{"id":169054,"date":"2026-10-21T12:03:50","date_gmt":"2026-10-21T10:03:50","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=169054"},"modified":"2026-10-21T12:03:50","modified_gmt":"2026-10-21T10:03:50","slug":"gebakte-vispakkies-met-soetpatat","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gebakte-vispakkies-met-soetpatat\/","title":{"rendered":"Gebakte vispakkies met soetpatat"},"content":{"rendered":"<h4 class=\"_text_1hgab_2\">Bestanddele<\/h4>\n<ul>\n<li class=\"_text_1hgab_2\">700 g oranje soetpatat, in groot stukke gesny<\/li>\n<li class=\"_text_1hgab_2\">2 e (30 ml) olyfolie<\/li>\n<li class=\"_text_1hgab_2\">1 baba-vinkelbol, fyngesny<\/li>\n<li class=\"_text_1hgab_2\">2 tamaties, in dik stukke gesny<\/li>\n<li class=\"_text_1hgab_2\">4 x 150 g-stokvisstukke<\/li>\n<li class=\"_text_1hgab_2\">4 takkies vars oreganum<\/li>\n<li class=\"_text_1hgab_2\">30 ml (2 e) suurlemoensap<\/li>\n<li class=\"_text_1hgab_2\">200 g baba-broccoli<\/li>\n<li class=\"_text_1hgab_2\">5 ml (1 t) vinkelsaad, gerooster en liggies fyngedruk<\/li>\n<li class=\"_text_1hgab_2\">50 g okkerneute, gerooster en fyngekap<\/li>\n<li class=\"_text_1hgab_2\">1 suurlemoen, in wiggies gesny<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Metode<\/h4>\n<ol>\n<li class=\"_text_1hgab_2\">Voorverhit oond tot 200 \u00b0C.<\/li>\n<li class=\"_text_1hgab_2\">Gooi helfte van olie en soetpatat in vlak braaipan. Rooster vir 50 minute of tot sag.<\/li>\n<li class=\"_text_1hgab_2\">Plaas intussen 4 x 30 cm-bakpapiervelle op werksblad. Rangskik vinkel en tamatie in middel van elke stuk bakpapier. Plaas vis en oreganumtakkie bo-op.<\/li>\n<li class=\"_text_1hgab_2\">Meng orige olie en suurlemoensap en geur met peper. Bedruip vis daarmee. Vou papier in pakkie om vis en groente toe te maak. Plaas pakkies op &#8216;n oondplaat.<\/li>\n<li class=\"_text_1hgab_2\">Bak pakkies in oond saam met soetpatat vir 12 minute of tot vis gaar is.<\/li>\n<li class=\"_text_1hgab_2\">Kook, stoom of plaas baba-broccoli in mikrogolf tot sag.<\/li>\n<li class=\"_text_1hgab_2\">Maak pakkies oop. Strooi sade en neute eweredig oor vis. Bedien met soetpatat en baba-broccoli asook suurlemoenwiggies.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:<\/strong> <a href=\"https:\/\/novanews.co.za\/rooirose\/warm-nicoise-slaai\/\">Warm ni\u00e7oise-slaai | rooi rose<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bestanddele 700 g oranje soetpatat, in groot stukke gesny 2 e (30 ml) olyfolie 1 baba-vinkelbol, fyngesny 2 tamaties, in dik stukke gesny 4 x 150 g-stokvisstukke 4 takkies vars oreganum 30 ml (2 e) suurlemoensap 200 g baba-broccoli 5 [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":169562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946],"tags":[1097,1163,1246,1299,98540,98628,98629,98630,143,164,258,310,318,1005],"class_list":["post-169054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","tag-olie","tag-vinkel","tag-olyfolie","tag-bak","tag-suurlemoensap","tag-soetpatat","tag-oreganum","tag-november-2023","tag-vis","tag-kos","tag-suurlemoen","tag-stokvis","tag-okkerneute","tag-tamatie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gebakte vispakkies met soetpatat | rooi rose<\/title>\n<meta name=\"description\" content=\"Maak 4 porsies van gebakte vispakkies met soetpatat.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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