{"id":168027,"date":"2026-09-14T09:39:54","date_gmt":"2026-09-14T07:39:54","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=168027"},"modified":"2026-09-15T10:42:29","modified_gmt":"2026-09-15T08:42:29","slug":"vergeet-van-teenveroudering","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vergeet-van-teenveroudering\/","title":{"rendered":"Vergeet van \u2018teenveroudering\u2019"},"content":{"rendered":"<p><em>Verskaf deur Youthology<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Gesprekke oor veroudering het dekades lank gefokus op wat ons glad kan maak, verbloem of terugdraai. Maar gesonde veroudering strek veel verder as hoe ons van buite af lyk. Die gesprek verskuif toenemend na hoe sterk ons \u200b\u200bvoel, hoe goed ons beweeg en herstel, en tot hoe \u2019n mate ons voluit aan die lewe kan deelneem soos die jare verbygaan.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><strong>Deborah Good<\/strong>, die stigter van die Suid-Afrikaanse welstandhandelsmerk <strong>Youthology<\/strong>,\u00a0 vertel die strewe na ewigdurende jeug het haar nog nooit gefassineer nie. \u201cWat my wel fassineer, is die moontlikheid om ten volle by die lewe betrokke te bly namate die jare verbygaan. Die vraag is nie hoe oud ons word nie, maar hoe lewendig ons bly.\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><b><span data-contrast=\"auto\">Krag gaan oor meer as net tyd in die gimnasium<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Dit word al hoe belangriker om spiere te behou namate ons ouer word. Veroudering gaan gepaard met \u2019n geleidelike afname in spiermassa en -krag; en daarom is weerstandsoefeninge noodsaaklik vir die behoud van beweeglikheid, balans, fisieke funksionering en onafhanklikheid.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><strong>Kragoefeninge<\/strong> gaan nie noodwendig daaroor om swaarder gewigte op te tel of jou liggaamsbou te verander nie. Dit kan gemeet word aan alledaagse vermo\u00ebns: om van die vloer af op te staan, inkopies te dra, trappe te klim, te reis of om steeds aktiwiteite te geniet wat vir jou belangrik is.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><strong>Weerstandsoefening<\/strong> kan baie vorms aanneem, van gewigte en weerstandsbande tot oefeninge wat slegs van jou eie liggaamsgewig gebruik maak. Die sleutel is om \u2019n geskikte vorm van beweging te vind waarmee jy kan volhou, en om, waar nodig, professionele begeleiding te kry.<\/span><\/p>\n<div id=\"attachment_168029\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-168029\" class=\"wp-image-168029 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/09\/Deborah-Good-500x333.png\" alt=\"\u201cDie werklike waarde was nooit jeugdigheid nie. Dit was lewenskrag. Nuuskierigheid. Krag. Teenwoordigheid,&quot; s\u00ea Deborah. Foto: Verskaf\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-168029\" class=\"wp-caption-text\">\u201cDie werklike waarde was nooit jeugdigheid nie. Dit was lewenskrag. Nuuskierigheid. Krag. Teenwoordigheid,&#8221; s\u00ea Deborah. Foto: Verskaf<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Vir Deborah gaan dit oor wat krag ons in staat stel om te doen. \u201cDie werklike waarde was nooit jeugdigheid nie. Dit was <strong>lewenskrag<\/strong>. Nuuskierigheid. Krag. Teenwoordigheid. Die opwinding om wakker te word met mense om lief te h\u00ea, plekke om te verken, betekenisvolle werk om te doen, en die gevoel dat die lewe steeds op pragtige en onverwagte maniere ontvou.&#8221;<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><b><span data-contrast=\"auto\">Beweeg, maar onthou om te herstel<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Stap, swem, fietsry, kragoefening, Pilates en joga kan alles fisieke vermo\u00eb en beweeglikheid ondersteun. Maar beweging is slegs een deel van die prentjie. Herstel is ook belangrik.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Oefening verskaf die stimulus vir die liggaam om aan te pas, terwyl slaap, rus, bevogtiging en voldoende voeding die liggaam die geleentheid gee om dit te doen. Herstel is nie net vir topatlete van belang nie; werkstres, swak slaap, oefening en \u2019n besige lewe plaas alles druk op die liggaam.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cEk wil mense help om so lank as moontlik \u2018ja\u2019 vir die lewe te s\u00ea,\u201d s\u00ea Deborah. Rus staan in hierdie opsig nie apart van vooruitgang nie. Dit is deel van hoe ons die vermo\u00eb behou om aan te hou.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><b><span data-contrast=\"auto\">Voeding verskaf die boustene<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Daar is geen enkele voedsel-, aanvullings- of welstandsneiging wat gesonde veroudering kan waarborg nie. \u2019n Gevarieerde, gebalanseerde dieet bly fundamenteel en verskaf die energie en voedingstowwe wat die liggaam nodig het om te funksioneer en homself te onderhou. Prote\u00efen is veral relevant vir die instandhouding van spiere, terwyl vrugte en groente, volgraan, gesonde vette en voldoende bevogtiging alles tot die groter prentjie bydra.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Soos ons ouer word, kan voedingsbehoeftes verander, en aanvullings wat sorgvuldig gekies is, kan deel vorm van \u2019n bre\u00ebr benadering tot welstand. Kollageen kan byvoorbeeld as deel van \u2019n gesonde verouderingsroetine beskou word namate die liggaam se natuurlike kollageenproduksie afneem. Aanvullings moet die fondamente aanvul eerder as vervang: goeie voeding, gereelde beweging, voldoende slaap en herstel.<\/span><\/p>\n<div id=\"attachment_168034\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-168034\" class=\"wp-image-168034 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/09\/Deborah-Good_Youthology-Founder-e1788879668793-500x526.png\" alt=\"Deborah Good. Foto: Verskaf\" width=\"500\" height=\"526\" \/><p id=\"caption-attachment-168034\" class=\"wp-caption-text\">Deborah Good. Foto: Verskaf<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Deborah s\u00ea <\/span><span data-contrast=\"auto\">die belangrikste verskuiwing l\u00ea in hoe ons oor ouerword dink. \u201cVeroudering is nie iets om teen te veg nie. Dit is iets om so goed moontlik te doen.\u201d<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Gesonde veroudering gaan dalk nie daaroor om die tyd suksesvol terug te draai nie, maar om die krag, energie en vermo\u00eb te behou om voluit te bly lewe namate die tyd aanstap.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/die-hormoon-wat-oorgesien-word\/\">Die hormoon wat oorgesien word<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verskaf deur Youthology &nbsp; Gesprekke oor veroudering het dekades lank gefokus op wat ons glad kan maak, verbloem of terugdraai. Maar gesonde veroudering strek veel verder as hoe ons van buite af lyk. Die gesprek verskuif toenemend na hoe sterk [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":168031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[2758,4487,5093,5094,98284,98285,98286,98287,98288,98289,136,195,409,1568,2149,2150],"class_list":["post-168027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-voedsel","tag-swem","tag-teenveroudering","tag-anti-ageing","tag-youthology","tag-deborah-good","tag-kragoefeninge","tag-weerstandsoefening","tag-lewenskrag","tag-kragoefening","tag-gesondheid","tag-oefen","tag-fietsry","tag-stap","tag-joga","tag-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vergeet van \u2018teenveroudering\u2019 | rooi 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