{"id":167882,"date":"2026-09-02T17:18:10","date_gmt":"2026-09-02T15:18:10","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=167882"},"modified":"2026-09-03T09:00:02","modified_gmt":"2026-09-03T07:00:02","slug":"wen-the-lean-girl-se-resepteboek","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wen-the-lean-girl-se-resepteboek\/","title":{"rendered":"WEN The Lean Girl se resepteboek"},"content":{"rendered":"<p>In &#8216;n w\u00eareld vol kitsdi\u00ebte, bring <strong>Angelique Daubermann<\/strong>, beter bekend as <strong>The Lean Girl<\/strong>, &#8216;n holistiese benadering tot reg eet en gesondheid. Sy moes self leer hoe om haar gewig op koers te hou, en nou bemagtig sy ander met haar kennis en ervaring.<\/p>\n<p>Sowat \u2019n jaar gelede het sy haar eerste fisieke produk, die resepteboek, bekendgestel. Ange se hele gesig straal van trots wanneer sy oor haar boekgesels.<\/p>\n<p>\u201cDie resepteboek bevat my top-100-resepte. Dit is \u2019n samestelling van mense se gunstelingkosse, die kosse waarna jy smag en daai trooskos, maar die ho\u00eb-prote\u00efen-, lae kalorie-weergawes. Die burgers, die pizzas, die brownies, die pannekoeke, maar alles laag in kalorie\u00eb en hoog in prote\u00efen. As jy net al die resepte in di\u00e9 boek moes volg, lyk jy goed, voel jy goed,en jy eet heerlike kos.\u201d<\/p>\n<p>Sy was huiwerig om die boek uit te gee, want sy het besef \u2019n gedrukte resepteboek is \u2019n waagstuk. Sy was onseker of mense nog hardekopie-resepteboeke wil h\u00ea, maar tot op datum het sy al meer as 19 000 eksemplare verkoop. Dis baie boeke in die Suid-Afrikaanse konteks.<\/p>\n<p>Een leser kan \u2019n eksemplaar van <strong><em>The Ultimate Fatloss Food Playbook<\/em><\/strong> wen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167889 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/09\/DSC06741-3-400x600.jpeg\" alt=\"\" width=\"400\" height=\"600\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Om in te skryf, vul die onderstaande vorm in:<\/strong><\/h3>\n<p>Jammer, hierdie kompetisie het reeds gesluit.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Bepalings en voorwaardes: Alle pryse in rooi rose is onderhewig aan beskikbaarheid en is nie oordraagbaar, herverkoopbaar of terugbetaalbaar vir kontant nie. Vir nog bepalings en voorwaardes, besoek <a href=\"https:\/\/novanews.co.za\/rooirose\/\" target=\"_blank\" rel=\"noreferrer noopener\">novanews.co.za\/rooirose<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:<\/strong> <a href=\"https:\/\/novanews.co.za\/rooirose\/wen-n-tokara-directors-geskenkboks-ter-waarde-van-r1-500\/\">WEN &#8216;n Tokara Director&#8217;s-geskenkboks ter waarde van R1 500<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In &#8216;n w\u00eareld vol kitsdi\u00ebte, bring Angelique Daubermann, beter bekend as The Lean Girl, &#8216;n holistiese benadering tot reg eet en gesondheid. Sy moes self leer hoe om haar gewig op koers te hou, en nou bemagtig sy ander met [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":167887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2953],"tags":[89,221,2175,2712,4596,98199,98252,98253,98254,98255],"class_list":["post-167882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wen","tag-pannekoek","tag-pizza","tag-burger","tag-lae-koolhidrate","tag-resepteboek","tag-angelique-daubermann","tag-the-lean-girl","tag-brownie","tag-hoe-proteien","tag-the-ultimate-fatloss-food-playbook"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WEN The Lean Girl se resepteboek | rooi rose<\/title>\n<meta name=\"description\" content=\"Een leser kan \u2019n eksemplaar van The Lean 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