{"id":167794,"date":"2026-08-31T15:04:57","date_gmt":"2026-08-31T13:04:57","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=167794"},"modified":"2026-08-31T17:06:16","modified_gmt":"2026-08-31T15:06:16","slug":"vroue-leef-dalk-langer-as-mans-maar-hoe-goed-leef-hulle","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vroue-leef-dalk-langer-as-mans-maar-hoe-goed-leef-hulle\/","title":{"rendered":"Vroue leef dalk langer as mans, maar hoe goed leef hulle?"},"content":{"rendered":"<p><em>Verskaf deur Tribeca Public Relations<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Suid-Afrikaanse vroue leef langer as mans. Volgens <strong>Statistiek Suid-Afrika<\/strong> is die lewensverwagting vir vroue tans ongeveer 69,6 jaar, vergeleke met 64 jaar vir mans. Maar om langer te leef, beteken nie noodwendig om gesonder te leef nie.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Kundiges verwys hierna as die \u201cmorbiditeit-mortaliteit-paradoks\u201d: vroue leef gewoonlik langer as mans, maar bestee dikwels \u2019n groter deel van hul latere jare daaraan om chroniese gesondheidstoestande te hanteer soos ho\u00eb bloeddruk, diabetes, hartsiektes en osteoporose. <strong>Kankersoorte<\/strong> soos bors- en servikskanker kan ook sonder duidelike simptome ontwikkel, wat gereelde gesondheidsondersoeke belangriker as ooit maak.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0Die goeie nuus is dat baie van hierdie toestande voorkom, vertraag of meer suksesvol behandel kan word as dit vroeg opgespoor word.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cDit is hier waar \u2019n begrip van \u2018gesondheidsduur\u2019 (<\/span><i><span data-contrast=\"auto\">healthspan<\/span><\/i><span data-contrast=\"auto\">) belangrik word,\u201d s\u00ea dr <strong>Themba Hadebe<\/strong>, die kliniese uitvoerende hoof by Bonitas. \u201cLewensduur verwys na hoe lank jy leef. Gesondheidsduur gaan oor hoeveel van daardie jare in goeie gesondheid deurgebring word \u2013 jare waarin jy aktief en onafhanklik bly en die lewe kan geniet. Ons doelwit behoort nie bloot te wees om jare by ons lewe te voeg nie, maar om gesonde jare by te voeg.\u201d En hier is hoe dr. Hadebe voorstel dat jy dit kan bereik.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><b><span data-contrast=\"auto\">Maak voorkoming deel van jou roetine<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Baie van die gesondheidstoestande wat met ouderdom meer algemeen voorkom, ontwikkel geleidelik en veroorsaak dikwels nie wesenlike simptome totdat komplikasies ontstaan \u200b\u200bnie. Daarom is gereelde voorkomende siftingstoetse een van die beste maniere om jou gesondheid op die duur te beskerm.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pleks daarvan om te wag totdat jy sleg voel, kan jy jou jaarlikse ondersoek gebruik om potensi\u00eble gesondheidsrisiko\u2019s vroegtydig te identifiseer en op te tree voordat dit ernstiger raak.<\/span><\/p>\n<div id=\"attachment_167798\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-167798\" class=\"wp-image-167798 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/08\/20260831-pexels-mart-production-7089329-500x333.jpg\" alt=\"Jy kan jou jaarlikse ondersoek gebruik om potensi\u00eble gesondheidsrisiko\u2019s vroegtydig te identifiseer en op te tree voordat dit ernstiger raak. Foto: Mart Production, Pexels\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-167798\" class=\"wp-caption-text\">Jy kan jou jaarlikse ondersoek gebruik om potensi\u00eble gesondheidsrisiko\u2019s vroegtydig te identifiseer en op te tree voordat dit ernstiger raak. Foto: Mart Production, Pexels<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><b><span data-contrast=\"auto\">Gesondheidstoetse waarvan elke vrou moet weet<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Namate jy ouer word, moet jy met jou gesondheidsorgverskaffer praat oor die siftingstoetse wat by jou ouderdom en risikofaktore pas. Dit kan die volgende insluit:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Toetse vir bloeddruk, cholesterol en bloedglukose vanaf die ouderdom van 40.<\/span><\/li>\n<li><span data-contrast=\"auto\">Sifting vir servikskanker (papsmere) soos deur jou gesondheidsorgverskaffer aanbeveel.<\/span><\/li>\n<li><span data-contrast=\"auto\">Mammogramme vanaf die ouderdom van 40, afhangende van jou persoonlike en familiegeskiedenis.<\/span><\/li>\n<li><span data-contrast=\"auto\">Beendigtheidskanderings n\u00e1 menopouse, of vroe\u00ebr indien jy \u2019n verhoogde risiko vir osteoporose het.<\/span><\/li>\n<li><span data-contrast=\"auto\">Jaarlikse welstandbeoordelings om jou algemene gesondheid te evalueer en enige veranderinge of bekommernisse te bespreek.<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u201cOns vermy dikwels siftingstoetse omdat ons dink dat dit wat ons nie weet nie, ons nie kan skade doen nie,\u201d s\u00ea Hadebe. \u201cOngelukkig is die teenoorgestelde dikwels waar. Sifting help om gesondheidsprobleme op te spoor voordat dit moeilik raak om te hanteer, wat jou meer behandelingsopsies en \u2019n beter gesondheidsuitkomste bied.\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><b><span data-contrast=\"auto\">Gesonde gewoontes is ook belangrik<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Gereelde siftingstoetse is slegs een deel van gesonde veroudering. Vroue behoort ook voorkeur te gee aan:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Gereelde fisieke aktiwiteit, insluitend krag- en weerstandsoefeninge.<\/span><\/li>\n<li><span data-contrast=\"auto\">\u2019n Gebalanseerde, voedsame dieet.<\/span><\/li>\n<li><span data-contrast=\"auto\">Slaap van goeie gehalte.<\/span><\/li>\n<li><span data-contrast=\"auto\">Die hantering van stres.<\/span><\/li>\n<li><span data-contrast=\"auto\">Die vermyding van tabak en die beperking van alkoholinname.<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u00a0\u201cDie lewe hoef natuurlik nie vervelig te wees nie,\u201d voeg Hadebe by. \u201cOm jouself af en toe so bietjie te bederf, doen meer goed as kwaad.\u201d<\/span><\/p>\n<div id=\"attachment_167801\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-167801\" class=\"size-medium wp-image-167801\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/08\/20260831-pexels-vlada-karpovich-8939921-500x333.jpg\" alt=\"Gesonde gewoontes kan jou jonk hou. Foto: Vlada Karpovich, Pexels\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-167801\" class=\"wp-caption-text\">Gesonde gewoontes kan jou jonk hou. Foto: Vlada Karpovich, Pexels<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><b><span data-contrast=\"auto\">Maak gebruik van voordele vir voorkomende sorg<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Baie mediese skemas bied voordele vir voorkomende gesondheidsorg wat lede aanmoedig om op hoogte van hul gesondheid te bly. Dit sluit dikwels jaarlikse welstandsondersoeke in, sowel as ouderdomsgepaste voorkomende sorg soos papsmere, mammogramme, beendigtheidstoetse en ander aanbevole gesondheidstoetse. Bonitas bied ook welstand- en vrouegesondheidsprogramme aan wat ontwerp is om lede deur verskillende lewensfases te ondersteun.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Aangesien Augustus Vrouemaand is, is daar geen beter tyd om jou eie gesondheid eerste te stel nie. Moenie wag totdat simptome verskyn voordat jy optree nie. Deur jou jaarlikse welstandsondersoek te bespreek en op hoogte te bly van aanbevole gesondheidstoetse, kan jy help om potensi\u00eble probleme vroegtydig op te spoor, behandelingsuitkomstes te verbeter en jouself die beste kans te gee op meer gesonde, aktiewe jare.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0Jou toekomstige gesondheid begin by die besluite wat jy vandag neem. Re\u00ebl jou ondersoek, ken jou gesondheidsgetalle en maak voorkomende sorg deel van jou roetine.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-bloeddruk\/\">7 maniere om jou ho\u00eb bloeddruk te verlaag<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verskaf deur Tribeca Public Relations &nbsp; Suid-Afrikaanse vroue leef langer as mans. Volgens Statistiek Suid-Afrika is die lewensverwagting vir vroue tans ongeveer 69,6 jaar, vergeleke met 64 jaar vir mans. Maar om langer te leef, beteken nie noodwendig om gesonder [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":167799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,829,2699,4227,4358,5642,60870,98224,98225,98226],"class_list":["post-167794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-diabetes","tag-osteoporose","tag-bloeddruk","tag-cholesterol","tag-papsmeer","tag-mammogram","tag-statssa","tag-gesondheidstoetse","tag-themba-hadebe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vroue leef dalk langer as mans, maar hoe goed leef hulle? | rooi rose<\/title>\n<meta name=\"description\" content=\"Vroue leef gewoonlik langer as mans, maar 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