{"id":166871,"date":"2026-08-05T15:46:30","date_gmt":"2026-08-05T13:46:30","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=166871"},"modified":"2026-08-05T16:44:10","modified_gmt":"2026-08-05T14:44:10","slug":"thaise-gebraaide-rys","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/thaise-gebraaide-rys\/","title":{"rendered":"Thaise gebraaide rys"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"25\" data-end=\"38\"><strong data-start=\"25\" data-end=\"38\">4 porsies<\/strong><\/p>\n<h4 data-section-id=\"1wfdvfp\" data-start=\"40\" data-end=\"55\">Bestanddele<\/h4>\n<ul data-start=\"57\" data-end=\"456\">\n<li data-section-id=\"16lvim6\" data-start=\"57\" data-end=\"112\">500 g (2\u00bd k) bruin-en-rooi-rysmengsel vir mikrogolf<\/li>\n<li data-section-id=\"8bq2sv\" data-start=\"113\" data-end=\"137\">30 ml (2 e) olyfolie<\/li>\n<li data-section-id=\"cv2v1w\" data-start=\"138\" data-end=\"149\">4 eiers<\/li>\n<li data-section-id=\"1kpnu0t\" data-start=\"150\" data-end=\"174\">4 salotte, dun gesny<\/li>\n<li data-section-id=\"jlh6uo\" data-start=\"175\" data-end=\"213\">30 ml (2 e) Thaise rooikerriepasta<\/li>\n<li data-section-id=\"1rabdme\" data-start=\"214\" data-end=\"245\">2 knoffelhuisies, fyngedruk<\/li>\n<li data-section-id=\"1y2gsho\" data-start=\"246\" data-end=\"272\">300 g tofu, verkrummel<\/li>\n<li data-section-id=\"dkj62c\" data-start=\"273\" data-end=\"331\">150 g gemengde Oosterse sampioene, in 1 cm-skywe gesny<\/li>\n<li data-section-id=\"g544ml\" data-start=\"332\" data-end=\"364\">1 rooi soetrissie, dun gesny<\/li>\n<li data-section-id=\"1jnhhbm\" data-start=\"365\" data-end=\"392\">37,5 ml (2\u00bd e) sojasous<\/li>\n<li data-section-id=\"9gbgdg\" data-start=\"393\" data-end=\"421\">15 ml (1 e) lemmetjiesap<\/li>\n<li data-section-id=\"pnarfp\" data-start=\"422\" data-end=\"456\">250 ml (1 k) basiliekruidblare<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 data-section-id=\"l6hlck\" data-start=\"458\" data-end=\"468\">Metode<\/h4>\n<ol data-start=\"470\" data-end=\"1204\">\n<li data-section-id=\"pgkdyp\" data-start=\"470\" data-end=\"531\">Berei die rys volgens die aanwysings op die pakkie voor.<\/li>\n<li data-section-id=\"j9nfj4\" data-start=\"532\" data-end=\"691\">Verhit die helfte van die olie in \u2019n kleefvrye braaipan oor matige hitte. Breek die eiers in die pan, krap dit van die rand na binne en bak in omeletvorm.<\/li>\n<li data-section-id=\"1n5axk5\" data-start=\"692\" data-end=\"811\">Braai vir 3 minute of tot gaar. Rol die omelet in die pan op, skuif dit versigtig op \u2019n bord en sny in 1 cm-skywe.<\/li>\n<li data-section-id=\"1ptz87j\" data-start=\"812\" data-end=\"973\">Verhit die res van die olie in \u2019n wok oor ho\u00eb hitte. Braai die salotte vir 3 minute of tot sag. Voeg die kerriepasta en knoffel by en braai vir 30 sekondes.<\/li>\n<li data-section-id=\"89qffa\" data-start=\"974\" data-end=\"1059\">Voeg die tofu, sampioene en soetrissie by en roerbraai vir 4 minute of tot gaar.<\/li>\n<li data-section-id=\"1ezkbct\" data-start=\"1060\" data-end=\"1126\">Voeg die rys en omelet by. Roer vir 1 minuut of tot deurwarm.<\/li>\n<li data-section-id=\"rr1uu0\" data-start=\"1127\" data-end=\"1204\">Roer die sojasous, lemmetjiesap en basiliekruidblare by. Bedien dadelik.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/thaise-varkkerrie\/\" target=\"_blank\" rel=\"noopener\">Thaise Varkkerrie<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 porsies Bestanddele 500 g (2\u00bd k) bruin-en-rooi-rysmengsel vir mikrogolf 30 ml (2 e) olyfolie 4 eiers 4 salotte, dun gesny 30 ml (2 e) Thaise rooikerriepasta 2 knoffelhuisies, fyngedruk 300 g tofu, verkrummel 150 g gemengde Oosterse sampioene, in [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":166876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3898],"tags":[164,3186,98105,98106,98107],"class_list":["post-166871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-aandetes-vir-die-week","tag-kos","tag-thaise-kos","tag-thaise-gebraaide-rys","tag-rys-kos","tag-rooikerrie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thaise gebraaide rys | rooi rose<\/title>\n<meta name=\"description\" content=\"Jy kan ook ander groente gebruik, soos wortels, murgpampoentjies en suikerertjies vir jou Thaise gebraaide rys.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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