{"id":166621,"date":"2026-07-27T14:00:03","date_gmt":"2026-07-27T12:00:03","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=166621"},"modified":"2026-07-23T13:33:15","modified_gmt":"2026-07-23T11:33:15","slug":"fiksheid-is-n-rusdag-nodig","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/fiksheid-is-n-rusdag-nodig\/","title":{"rendered":"Fiksheid: Is \u2019n rusdag nodig?"},"content":{"rendered":"<p><em>Deur Leandri de Kock<\/em><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>As jy \u2019n aktiewe lewenstyl het, is \u2019n rusdag elke nou en dan nodig, maar dis hoe jy dit doen, wat saak maak. \u2019n Dag van geen oefening vir iemand wat daagliks strawwe oefening verduur, gaan vreemd vir jou liggaam voel. Dit kan jou eintlik seerder en stywer laat voel omdat jou litte en sagte weefsel saamtrek wanneer dit nie beweeg nie. \u2019n Aktiewe rusdag is dus \u2019n beter manier om jou lyf \u2019n blaaskans te gee sonder om agteruit te gaan. Probeer hierdie:<\/p>\n<ul>\n<li>Gebruik \u2019n skuimroller om seer spiere te verlig en te help ontspan.<\/li>\n<li>Doen strekoefeninge wat op seer gedeeltes fokus.<\/li>\n<li>Gaan stap \u2019n entjie.<\/li>\n<li>Doen joga.<\/li>\n<li>Swem in die see (of swembad) \u2013 die koue water verrig ook wondere!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Lees meer: <a href=\"https:\/\/novanews.co.za\/rooirose\/neem-jou-winteroefensessie-buitentoe\/\" target=\"_blank\" rel=\"noopener\">Neem jou winteroefensessie buitentoe<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deur Leandri de Kock \u00a0 As jy \u2019n aktiewe lewenstyl het, is \u2019n rusdag elke nou en dan nodig, maar dis hoe jy dit doen, wat saak maak. \u2019n Dag van geen oefening vir iemand wat daagliks strawwe oefening verduur, [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":166625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,193,195,98071],"class_list":["post-166621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-oefen","tag-rusdag"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fiksheid: Is \u2019n rusdag nodig? 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