{"id":166404,"date":"2026-07-13T16:00:09","date_gmt":"2026-07-13T14:00:09","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=166404"},"modified":"2026-07-13T15:17:55","modified_gmt":"2026-07-13T13:17:55","slug":"neem-jou-winteroefensessie-buitentoe","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/neem-jou-winteroefensessie-buitentoe\/","title":{"rendered":"Neem jou winteroefensessie buitentoe"},"content":{"rendered":"<p><em>Deur Leandri de Kock<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Wanneer jy in die koue buitelug oefen (tesame met die aksie van hoewe terwyl jy nog koud kry), stel jou liggaam \u2019n verbinding genaamd irisin vry \u2013 dit help om vetverbranding te verhoog en aktiveer dit in die brein se beloningstelsel te verbeter. Jy voel dus meer gemotiveerd.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-166407 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/07\/Pexels-rr-oefen-e1783948460974-500x285.jpg\" alt=\"\" width=\"500\" height=\"285\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Verder help dit om jou kern op te warm, wat dan weer liggaamsvet in bruin vet verander wat metabolies aktief is, omskakel en tot die verbranding van kalorie\u00eb kan bydra. Maak seker dat jy goed opwarm, die regte klere en skoene aanhet, en genoeg water drink as jy wel buite oefen.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-jouself-jonger\/\" target=\"_blank\" rel=\"noopener\">Oefen jouself jonger<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deur Leandri de Kock &nbsp; Wanneer jy in die koue buitelug oefen (tesame met die aksie van hoewe terwyl jy nog koud kry), stel jou liggaam \u2019n verbinding genaamd irisin vry \u2013 dit help om vetverbranding te verhoog en aktiveer [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":166406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[58037,277,4828],"class_list":["post-166404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-fiks","tag-winter","tag-oefening-in-die-winter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neem jou winteroefensessie buitentoe | rooi rose<\/title>\n<meta name=\"description\" content=\"Wanneer jy in die koue buitelug oefen (tesame met die aksie van hoewe terwyl jy nog koud kry), stel jou liggaam \u2019n verbinding genaamd irisin vry.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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