{"id":164646,"date":"2026-05-08T13:59:45","date_gmt":"2026-05-08T11:59:45","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=164646"},"modified":"2026-05-08T14:02:22","modified_gmt":"2026-05-08T12:02:22","slug":"rolanda-marais-en-dogter-kuier-en-kook-saam-op-lekker-goed","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/rolanda-marais-en-dogter-kuier-en-kook-saam-op-lekker-goed\/","title":{"rendered":"Rolanda Marais en dogter kuier en kook saam op &#8216;Lekker &#038; goed&#8217;"},"content":{"rendered":"<p>Vir 32 jaar was <em>Huisgenoot<\/em> <strong>Carmen Niehaus<\/strong> se lewe. Maar \u201cho\u00eb hakke en hysbakke\u201d het nou plek gemaak vir \u2019n kantoor langs die watermeer aan die Weskus en haar voete word nou deur die sagte sand gekoester.<\/p>\n<p>Dis natuurlik dieselfde plek waar kykers week na week saam met Carmen in die tweede seisoen van<strong> <em>Lekker &amp; goed<\/em><\/strong> op kykNET saamkuier. En in elke episode nooi sy \u2019n spesiale kuiergas om saam met haar die wonder van lekker kos wat ook goed is vir jou, gepaardgaande met rooibos, te ontdek.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-164646 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/novanews.co.za\/rooirose\/rolanda-marais-en-dogter-kuier-en-kook-saam-op-lekker-goed\/hbf_lekker_en_goed_s02_ep05_ref-00_00_59_09-still002\/'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/05\/HBF_Lekker_En_Goed_S02_Ep05_REF.00_00_59_09.Still002-500x281.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/novanews.co.za\/rooirose\/rolanda-marais-en-dogter-kuier-en-kook-saam-op-lekker-goed\/hbf_lekker_en_goed_s02_ep05_ref-00_00_57_09-still001\/'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/05\/HBF_Lekker_En_Goed_S02_Ep05_REF.00_00_57_09.Still001-500x281.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>In die vyfde episode is dit die bekroonde aktrise en gewilde voorbladnooi, <strong>Rolanda Marais<\/strong>, wat haar dogtertjie, <strong>Charlotte Marais-Malherbe<\/strong> (9), saamgebring het vir \u2019n lieflike kuier aan die Weskus. Dit het ook nie lank geduur voordat Charlotte al te lekker modderkoeke langs die strandmeer begin \u201cbak\u201d het nie.<\/p>\n<p>Kykers sal vir Rolanda vir soveel uiteenlopende en uitdagende rolle in flieks asook op die kassie onthou. Dink maar aan <em>Ballade vir \u2019n enkeling<\/em> (2015), <em>Die Byl<\/em> (2019-2020), <em>Donkerbos <\/em>(2023) en meer onlangs <em>The Newsmakers<\/em> (2025) om maar net \u2019n paar te noem.<\/p>\n<p>Terug in Carmen se lieflike kombuis, het die kleinding al te oulik gepryk in \u2019n voorskot wat haar ouma spesiaal vir haar gemaak het. Rolanda het vertel hoe die twee \u2019n lieflike band in die kombuis smee.<\/p>\n<p>Terwyl Charlotte besig gehou is met inkleurwerk en om goeters vir die partytjietafel gereed te kry, het Rolanda vir Carmen vertel hoe gek sy self oor jogurt is.<\/p>\n<p>\u201cEk kan jogurt drie keer \u2019n dag eet. Oggend, middag en aand,\u201d het sy oor hierdie gunsteling kwytgeraak.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-164659 size-medium aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/05\/HBF_Lekker_En_Goed_S02_Ep05_REF.00_13_14_09.Still046-500x281.jpg\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Carmen en Rolanda het tussendeur die gewoel en werskaf ook tyd ingeruim vir tee en Rolanda het vir haar vertel hoe ongelooflik sy die ritueel van tee-drinkery vind.<\/p>\n<p>\u201cDit bring mense bymekaar. Ek het my b\u00e9ste vriendin ontmoet as gevolg van tee. As ek aan tee-drink dink, dink ek aan rustig sit. My ouma en my ma is groot tee-drinkers en daar\u2019s altyd \u2019n pot tee \u2013 en ons gesels en ons skinder en dis net die lekkerste lekker samesyn,\u201d het Rolanda ges\u00ea.<\/p>\n<p>Maar, anders as met die tee, sou Carmen se macaroni-en-kaas tog wel daarin slaag om Rolanda se hart te verower? Sy het aanvanklik nie baie opgewonde geklink toe sy hoor dit gaan op die spyskaart wees nie.<\/p>\n<p>Aan die einde moes Rolanda prontuit erken: \u201cDis nie \u2019n <em>sad mac &amp; cheese<\/em> nie, dis \u2019n baie <em>happy mac &amp; cheese <\/em>. . .\u201d<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>RESEPTE: FEES VIR \u2019N KIND <\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Aarbei Bubble Tea-melkskommel <\/strong><\/h4>\n<p style=\"text-align: center;\"><em>Genoeg vir 4-6<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-164649 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/05\/HBF_Lekker_En_Goed_S02_Ep05_REF.00_05_21_12.Still016-500x281.jpg\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>10 sakkies Carmi\u00e9n Kiddies Berry Boost<\/li>\n<li>250 ml (1 k) volroommelk<\/li>\n<li>500 ml dik natuurlike volroomjogurt<\/li>\n<li>Heuning na smaak<\/li>\n<li>12 aarbeie, bevrore<\/li>\n<li>100 ml <em>bubbles<\/em>, aarbeigeur<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>METODE<\/strong><\/p>\n<ol>\n<li>Plaas die teesakkies in die melk en laat staan tot \u2019n lekker sterk geur vorm. Druk die vloeistof uit die sakkies.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>Plaas die jogurt in die voedselverwerker, voeg die bessiegegeurde melk en bietjie heuning na smaak by asook die aarbeie. Pols teen \u2019n ho\u00eb-spoed tot \u2019n gladde melkskommelagtige mengsel.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>Giet die aarbeimengsel in glase, skep in elke glas van die <em>bubbles<\/em> Sit voor.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Chia-jogurtvrugteglasies\u00a0 <\/strong><\/h4>\n<p style=\"text-align: center;\"><em>Maak 4 glasies<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-164648\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/05\/HBF_Lekker_En_Goed_S02_Ep05_REF.00_09_30_16.Still024-500x281.jpg\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p><strong>Jogurt<\/strong><\/p>\n<ul>\n<li>500 ml (2 k) dik, natuurlike volroomjogurt<\/li>\n<li>5 ml (1 t) vanieljegeursel<\/li>\n<li>2 ml (\u00bd t) fyn kaneel<\/li>\n<li>45 ml (3 e) bruinsuiker<\/li>\n<li>60 ml (\u00bc k) chiasaadjies<\/li>\n<\/ul>\n<p><strong>Vrugte<\/strong><\/p>\n<ul>\n<li>7 lospit geel nektariens, in skyfies en blokkies gesny<\/li>\n<li>45 ml (3 e) bruinsuiker of na smaak<\/li>\n<li>60 ml (\u00bc k) Carmi\u00e9n Kiddies Peachy Peach Coldbrew-rooibostee, gemaak met 1<\/li>\n<li>sakkie<\/li>\n<li>Varsgemaalde swartpeper<\/li>\n<li>Kruisementblaartjies, goed afgespoel<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>METODE<\/strong><\/p>\n<p><strong>Jogurt <\/strong><\/p>\n<ol>\n<li>Meng die jogurt, vanieljegeursel, kaneel en bruinsuiker saam.<\/li>\n<li>Roer die chiasaadjies in, laat 30 min staan, roer weer goed en skep 125 ml (\u00bd k) in elke glasie of koppie.<\/li>\n<li>Maak toe met kleefplastiek en laat staan oornag. (Kan tot 3 dae so staan in die yskas, die mengsel word net fermer).<\/li>\n<\/ol>\n<p><strong>Vrugte<\/strong><\/p>\n<ol>\n<li>Besprinkel die vrugte met suiker en koue tee. Maal swartpeper ruimskoots oor en meng goed deur. Maak toe en laat 2 ure staan sodat geure goed kan intrek en daar \u2019n effense stropie vorm.<\/li>\n<li>Skep die vrugte bo-op die jogurt in die jogurtglase net voor jy dit voorsit.<\/li>\n<li>Plaas \u2019n paar takkies kruisement bo-op elke hopie vrugte.<\/li>\n<li>Varieer die vrugte soos wat jy beskikbaar het: verskeidenheid bessies; pynappel en piesang met bietjie grenadella; verskeie sitrusvrugte of selfs gestoofde dro\u00ebvrugte.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Macaroni-en-kaas met tuna<\/strong><\/h4>\n<p style=\"text-align: center;\"><em>Genoeg vir 4-6 mense<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-164663 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/05\/HBF_Lekker_En_Goed_S02_Ep05_REF.00_14_01_20.Still053-500x281.jpg\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 pak (500 g) macaroni, gaargekook en gedreineer<\/li>\n<li>200 g Cheddarkaas, gerasper of 80 g gerasperde parmesaankaas<\/li>\n<li>2 blikke Lucky Star-tuna, gedreineer<\/li>\n<li>1 bakkie (230 g) geroomde maaskaas of 250 ml (1 k) volroommelk<\/li>\n<li>4 eiers<\/li>\n<li>Sout en peper en bietjie mosterd<\/li>\n<li>1 Wildeklawer soet ui, in skyfies gesny<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>METODE<\/strong><\/p>\n<p>Voorverhit die oond tot 180 \u00b0C. Spuit sowat 6 le\u00eb Lucky Star-blikkies goed met kossproei.<\/p>\n<ol>\n<li>Meng die macaroni en driekwart van die kaas.<\/li>\n<li>Voeg die tuna by.<\/li>\n<li>Skep die mengsel in die blikkies en rangskik die uieringe bo-op.<\/li>\n<li>Klits die maaskaas en eiers goed saam, geur na smaak met sout en peper. Giet die eiermengsel oor, sprinkel bietjie kaas oor elk en bak sowat 30 minute of totdat die eiermengsel gestol is.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Rooibos-sjokoladekoek<\/strong><\/h4>\n<p style=\"text-align: center;\"><em>Maak \u2019n medium koek<\/em><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-164646 gallery-columns-1 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/novanews.co.za\/rooirose\/rolanda-marais-en-dogter-kuier-en-kook-saam-op-lekker-goed\/hbf_lekker_en_goed_s02_ep05_ref-00_20_13_03-still067\/'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/05\/HBF_Lekker_En_Goed_S02_Ep05_REF.00_20_13_03.Still067-500x281.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/novanews.co.za\/rooirose\/rolanda-marais-en-dogter-kuier-en-kook-saam-op-lekker-goed\/hbf_lekker_en_goed_s02_ep05_ref-00_16_58_22-still056\/'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/05\/HBF_Lekker_En_Goed_S02_Ep05_REF.00_16_58_22.Still056-500x281.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p><strong>Koek<\/strong><\/p>\n<ul>\n<li>500 ml (2 k) koekmeel<\/li>\n<li>125 ml (\u00bd k) kakao<\/li>\n<li>10 ml (2 t) koeksoda<\/li>\n<li>Knippie sout<\/li>\n<li>250 ml (1 k) hawermout, fyn gekap<\/li>\n<li>250 ml (1 k) suiker<\/li>\n<li>160 ml (\u2154 k) canola-olie<\/li>\n<li>30 ml (2 e) appelasyn<\/li>\n<li>500 ml (2 k) Kiddies Very Berry Carmi\u00e9n Tea-rooibostee, gemaak met 4 sakkies (of Pure-rooibostee)<\/li>\n<\/ul>\n<p><strong>Afronding<\/strong><\/p>\n<ul>\n<li>Donker sjokolade, gesmelt en gemeng met bietjie melk<\/li>\n<li>Botterversiersel<\/li>\n<li>Re\u00ebnboogkoekversiersel<\/li>\n<li>Vars blommetjies<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>METODE<\/strong><\/p>\n<p>Voorverhit die oond tot 180 \u00b0C. Spuit \u2019n Bundt-pan goed met kossproei.<\/p>\n<p><strong>Koek<\/strong><\/p>\n<ol>\n<li>Meng die koekmeel, kakao, koeksoda, en sout saam, voeg die hawermout en suiker by en meng goed.<\/li>\n<li>Giet die olie, asyn en rooibostee in \u2019n groot beker en klits goed.<\/li>\n<li>Voeg die tee-mengsel by die dro\u00eb bestanddele en meng goed.<\/li>\n<li>Giet die beslag in die pan en bak sowat 20-25 min lank of tot \u2019n toetspen skoon uit die middel van die koek kom.<\/li>\n<li>Laat dit afkoel in die pan en verkoel tot stewig.<\/li>\n<\/ol>\n<p><strong>Afronding<\/strong><\/p>\n<ol>\n<li>Giet die ganache oor die koek en laat staan tot stewig.<\/li>\n<li>Versier met botterversiersel en sprinkel re\u00ebnboogkoekversiersel oor.<\/li>\n<li>Rond af met vars blommetjies.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-164668 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/05\/HBF_Lekker_En_Goed_S02_Ep05_REF.00_19_07_04.Still065-500x281.jpg\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Lekker &amp; goed word Donderdagaande op kykNET (DStv-kanaal 144) om 17:30 uitgesaai of stroom op DStv Stream.<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/janie-se-in-die-sop-span-span-die-seile-in-hartbeespoortdam\/\" target=\"_blank\" rel=\"noopener\">Janie se \u2018In die sop\u2019-span span die seile in Hartbeespoortdam<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vir 32 jaar was Huisgenoot Carmen Niehaus se lewe. Maar \u201cho\u00eb hakke en hysbakke\u201d het nou plek gemaak vir \u2019n kantoor langs die watermeer aan die Weskus en haar voete word nou deur die sagte sand gekoester. Dis natuurlik dieselfde [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":164658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[661,675],"tags":[166,97859,97897,97898],"class_list":["post-164646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ons-mense","category-bekendes","tag-kyknet","tag-carmien-tea","tag-lekker-goed","tag-carmen-niehaus"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rolanda Marais en dogter kuier en kook saam op &#039;Lekker &amp; goed&#039; | rooi rose<\/title>\n<meta name=\"description\" content=\"In die vyfde episode is dit die aktrise Rolanda Marais, wat haar dogtertjie, Charlotte, saamgebring het vir \u2019n lieflike kuier aan die Weskus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/rolanda-marais-en-dogter-kuier-en-kook-saam-op-lekker-goed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rolanda Marais en dogter kuier en kook saam op &#039;Lekker &amp; 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