{"id":163906,"date":"2026-04-17T09:37:45","date_gmt":"2026-04-17T07:37:45","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=163906"},"modified":"2026-04-17T09:42:36","modified_gmt":"2026-04-17T07:42:36","slug":"lekker-goed-se-pienk-partytjie-resepte-vir-saamgooi-kos","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/lekker-goed-se-pienk-partytjie-resepte-vir-saamgooi-kos\/","title":{"rendered":"\u2018Lekker &#038; goed\u2019 se pienk partytjie &#038; resepte vir saamgooi-kos!"},"content":{"rendered":"<p>Dit loop soos kaaskoek-stroop in<strong> <em>Lekker &amp; goed<\/em><\/strong> op kykNET met die gesoute resepteboekskrywer en huishoudelike naam, <strong>Carmen Niehaus<\/strong>, wat kykers touwys maak met die allerlekkerste kos- en drinkdinge wat met rooibostee aanmekaar gesit kan word.<\/p>\n<p>En deurentyd word daar natuurlik heerlik saamgekuier aan die Weskus met bekendes, geliefdes en soms selfs onverwagte gaste.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-163915 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/04\/EP2_PL.00_15_39_20.Still026-500x281.jpg\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Soos altyd, sorg Carmen dat daar iets spesiaal voorgesit word wat elke gas nog meer welkom laat voel.<\/p>\n<p>In die tweede episode van die tweede seisoen het Carmen heel gepas twee gaste \u2013 en altwee van hulle l\u00ea haar baie na aan die hart: Lize du Preez, haar susterskind, en Ilze Bruwer. Lize is die bemarkingsdirekteur van Carmi\u00e9n Tea en Ilze is die voedseltegnoloog by die groep.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-163913 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/04\/EP2_PL.00_10_18_03.Still011-500x281.jpg\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ilze se kennismaking met rooibos kom reeds van kleintyd af se kuier op haar oupa se plaas by Nieuwoudtville en sy onthou van die rooibostee wat altyd so sterk op die Aga-koolstoof gebrou het.<\/p>\n<p>Lize het natuurlik met rooibostee grootgeword en sy onthou hoe sy ook as kind reeds deur ma Mientjie, Carmen se tweelingsuster, geraadpleeg is oor verpakking. Geen wonder sy het as die bemarkingsdirekteur ontpop nie!<\/p>\n<p>So tussen die bak en brou deur word daar kopstukke gesels \u2013 en die gesprekke wentel oor ingewandsgesondheid, omgewingsvriendelike verpakking en die geurprofiele van elkeen se voorkeur.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>RESEPTE: SAAMGOOI-KOS\/DEELKOS <\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Pienk Pons<\/strong><\/h4>\n<p style=\"text-align: center;\"><em>Genoeg vir 2 liter<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-163922 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/04\/HBF_Lekker_En_Goed_S02_E02_Resep01-500x281.jpg\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ysbak<\/strong><\/p>\n<ul>\n<li>2 liter water<\/li>\n<li>Kruie van jou keuse<\/li>\n<li>Vars blomme<\/li>\n<\/ul>\n<p><strong>Pons<\/strong><\/p>\n<ul>\n<li>1 liter water<\/li>\n<li>200 g (250 ml) suiker<\/li>\n<li>500 g sak bevrore, gemengde bessies<\/li>\n<li>6 sakkies Carmi\u00e9n Cranberry Hibiscus Cold Brew<\/li>\n<li>1 kg gebreekte ys<\/li>\n<li>2 liter limonade<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>METODE<\/strong><\/p>\n<p><strong>Ysbak<\/strong><\/p>\n<ol>\n<li>Kook 2 liter water en laat dit afkoel. Kook weer en laat afkoel tot koud \u2013 dit maak die ys deursigtig.<\/li>\n<li>Vul \u2019n groot, ronde, vriesbestande bak halfpad met die koue water.<\/li>\n<li>Plaas \u2019n tweede kleiner ronde bak in die water en plaas iets swaar soos blikkieskos binne-in wat die gewig van die bak afdruk en die water in die onderste bak tot by die rand van die groot bak laat styg. (Maak seker dat die kleiner bak nie op die bodem van die onderste bak druk nie.)<\/li>\n<li>Plak twee repe maskeerband oorkruis bo-oor albei bakke sodat dit stewig sit.<\/li>\n<li>Druk kruie en vars blomme in die water en vries oornag.<\/li>\n<\/ol>\n<p><strong>Pons<\/strong><\/p>\n<ol>\n<li>Plaas 1 liter water, suiker en bessies in \u2019n middelslagpot en bring tot kookpunt.<\/li>\n<li>Laat kook 5-8 minute of tot vloeistof met die helfte verminder het.<\/li>\n<li>Verwyder van hitte en voeg teesakkies by. Laat trek 5-8 minute of langer indien jy dit sterker verkies.<\/li>\n<li>Verwyder teesakkies en laat die stroop afkoel tot heeltemal koud. Verwerk metstaafmenger tot puree.<\/li>\n<li>Haal bakke uit vrieskas, doop dit vinnig in kookwater en haal die ysbak uit.<\/li>\n<li>Plaas op \u2019n mooi bord, gooi ys en koue stroop in ysbak.<\/li>\n<li>Gooi limonade by en meng liggies deur.<\/li>\n<li>Sit voor met ekstra vars bessies, indien verkies.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Saadlavash met beethoemoes en gerookte tamatiepiekels\u00a0<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-163921 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/04\/HBF_Lekker_En_Goed_S02_E02_Resep02-500x281.jpg\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h4><strong>Saadlavash<\/strong><\/h4>\n<p><em>Maak 10 groot stukke<\/em><\/p>\n<ul>\n<li>375 ml (1\u00bd k) hawermout<\/li>\n<li>125 ml (\u00bd k) saadmengsel (sonneblom, pampoen, lynsaad)<\/li>\n<li>30 ml (2 e) chia-sade<\/li>\n<li>15 ml (1 e) phylliumvesel<\/li>\n<li>15 ml (1 e) paprika<\/li>\n<li>5 ml (1 t) sout<\/li>\n<li>80 ml (\u2153k) olyfolie<\/li>\n<li>500 ml (2 k) Carmi\u00e9n groen rooibostee, afgekoel<\/li>\n<\/ul>\n<p><strong>Vir afronding<\/strong><\/p>\n<ul>\n<li>Olie<\/li>\n<li>Taco-speserymengsel<\/li>\n<li>Swart sesamsade<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>METODE<\/strong><\/p>\n<p>Voorverhit die oond tot 230\u00b0C. Voer \u2019n bakplaat met bakpapier uit en spuit goed met kossproei.<\/p>\n<ol>\n<li>Meng al die dro\u00eb bestanddele, voeg ook die paprika en sout by.<\/li>\n<li>Meng die olie met helfte van die rooibostee en voeg by die dro\u00eb bestanddele.<\/li>\n<li>Meng goed en voeg dan net genoeg rooibostee by om \u2019n smeerbare deeg te maak.<\/li>\n<li>Smeer die deeg so dun as moontlik op \u2019n bakplaat met \u2019n deegskraper.<\/li>\n<li>Verf met olie en gebruik jou vingerpunte om die deeg egalig plat te druk.<\/li>\n<\/ol>\n<p><strong>Afronding<\/strong><\/p>\n<ol>\n<li>Sprinkel bietjie taco-speserymengsel oor, asook sesamsaad.<\/li>\n<li>Bak 15 minute tot gaar en effe bros rondom die kante. (Verf halfpad deur die bakproses weer met olie).<\/li>\n<li>Draai om, verf die onderkant ook met olie en bak \u2019n verdere 7-10 minute tot bros.<\/li>\n<li>Laat dit afkoel en breek in stukke.<\/li>\n<li>B\u00eare in \u2019n lugdigte houer.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong><em>Wenk:<\/em><\/strong><em> Maak weer lekker bros deur die stukke lavash in \u2019n lugbraaier te bak vir sowat <\/em><em>5 minute.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Beethoemoes<\/strong><\/h4>\n<p><strong>Sesamsaadolie<\/strong><\/p>\n<ul>\n<li>60 ml (\u00bc k) olyfolie<\/li>\n<li>45 ml (3 e) sesamsaad<\/li>\n<\/ul>\n<p><strong>Hoemoes<\/strong><\/p>\n<ul>\n<li>500 ml (2 k) gaar beet<\/li>\n<li>1 blik (400 g) kekerertjies \u2013 dreineer, behou vloeistof<\/li>\n<li>3 knoffelhuisies, fyngedruk met 3 ml sout<\/li>\n<li>2 groot suurlemoene se sap en fyngerasperde skil<\/li>\n<li>3 ml (ruim \u00bd t) elk, fyn komyn en paprika<\/li>\n<li>Carmi\u00e9n groen rooibostee na smaak<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>METODE<\/strong><\/p>\n<p><strong>Sesamsaadolie<\/strong><\/p>\n<ol>\n<li>Verhit die olie in \u2019n pan en braai die saad tot goudbruin, maar nie te donker nie.<\/li>\n<li>Koel af.<\/li>\n<\/ol>\n<p><strong>Hoemoes<\/strong><\/p>\n<ol>\n<li>Plaas al die bestanddele in die voedselverwerker en verwerk tot glad, voeg die sesamsaadolie en net genoeg groen rooibostee by om \u2019n fluweelgladde mengsel te maak.<\/li>\n<li>Skep in \u2019n bakkie en sit voor met die piekels en lavash.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4><strong>Gerookte tamatiepiekels <\/strong><\/h4>\n<p>Maak 1 bottel (750 ml) piekel per groente soos hieronder aangedui<\/p>\n<p>&nbsp;<\/p>\n<p><em>Bereiding: 20 min<\/em><\/p>\n<p><em>Gaarmaak: 6 min<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Beroking<\/strong><\/p>\n<ul>\n<li>30 ml (1 e) los rooibosteeblare<\/li>\n<li>30 ml (2 e) rys<\/li>\n<\/ul>\n<p><strong>Groente<\/strong><\/p>\n<ul>\n<li>1 kg baba-tamaties<\/li>\n<li>2 gekapte uie<\/li>\n<li>5 gerasperde knoffelhuisies<\/li>\n<li>Sout, bietjie suiker en olyfolie<\/li>\n<\/ul>\n<p><strong>Piekelsous<\/strong><\/p>\n<ul>\n<li>500 ml (2 k) appelasyn<\/li>\n<li>500 ml (2 k) water<\/li>\n<li>15 ml (1 e) sout<\/li>\n<li>125 ml (1\/2 k) suiker<\/li>\n<li>1 sakkie Carmi\u00e9n Gut-rooibostee<\/li>\n<\/ul>\n<p><strong>Speserymengsel <\/strong><\/p>\n<ul>\n<li>7,5 ml (1\u00bd t) heel koljandersaad<\/li>\n<li>5 ml (1 t) heel vinkelsaad<\/li>\n<li>5 ml (1 t) mosterdsaad<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>METODE<\/strong><\/p>\n<p>Was en steriliseer glasflesse en deksels.<\/p>\n<ol>\n<li>Plaas teeblare en rys op \u2019n groot vel tinfoelie en vou toe. Prik die bokant vol gate.<\/li>\n<li>Plaas \u2019n vel tinfoelie in \u2019n swaarboomkastrol en plaas die pakkie tee bo-op.<\/li>\n<li>Pak die tamaties rondom. Maak toe met deksel.<\/li>\n<li>Verhit plaat op hoog tot rook begin vorm en by die deksel uitsypel. Verlaag hitte en rook 3-5 minute.<\/li>\n<li>Pak die tamaties, uie en knoffel op \u2019n bakplaat, geur met sout en bietjie suiker en sprinkel bietjie olyfolie oor. Oondbraai sowat 20 min tot die skilletjies net begin bars. Skep in die gesteriliseerde flesse.<\/li>\n<li>Giet die bestanddele vir die piekelsous in \u2019n kastrol en voeg die speserymengsel by.<\/li>\n<li>Bring tot kookpunt en kook 5 minute. Verwyder die teesakkie.<\/li>\n<li>Giet die piekelmengsel oor die tamaties, maak seker dat die groente heeltemal bedek is.<\/li>\n<li>Maak flesse toe en se\u00ebl. Keer onderstebo en laat afkoel.<\/li>\n<li>Laat staan sowat 3 dae voor jy dit voorsit.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4><strong>Mentolywe<\/strong><\/h4>\n<p><em>Maak sowat 500 ml<\/em><\/p>\n<p><em>Bereiding: 20 min<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Piekelmengsel<\/strong><\/p>\n<ul>\n<li>4 knoffelhuisies, fyngerasper<\/li>\n<li>45 ml (3 e) kappertjiesade<\/li>\n<li>15 ml (1 e) komynsaad<\/li>\n<li>15-30 ml (1-2 e) paprika<\/li>\n<li>7,5 ml (1\u00bd t) sout<\/li>\n<li>125 ml (\u00bd k) sultanas, afgespoel in kookwater<\/li>\n<li>250 ml appelasyn<\/li>\n<li>250 ml water, met 1 sakkie Carmi\u00e9n Revive-rooibostee<\/li>\n<\/ul>\n<p><strong>Olywe<\/strong><\/p>\n<ul>\n<li>150 g elk swart en groen olywe<\/li>\n<li>80 ml (\u2153 k) ment, goed afgespoel en fyngekap<\/li>\n<li>Olyfolie om te bedek<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>METODE<\/strong><\/p>\n<ol>\n<li>Meng al die bestanddele vir die piekelmengsel en bring tot kookpunt.<\/li>\n<li>Pak die olywe saam met die ment in \u2019n skoon fles en giet die piekelmengsel oor.<\/li>\n<li>Vul aan met olyfolie tot net bedek.<\/li>\n<li>Verse\u00ebl.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Oosterse poke-garnaalslaai\u00a0<\/strong><\/h4>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-163906 gallery-columns-1 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/novanews.co.za\/rooirose\/lekker-goed-se-pienk-partytjie-resepte-vir-saamgooi-kos\/hbf_lekker_en_goed_s02_e02_resep03_1\/'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/04\/HBF_Lekker_En_Goed_S02_E02_Resep03_1-500x281.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/novanews.co.za\/rooirose\/lekker-goed-se-pienk-partytjie-resepte-vir-saamgooi-kos\/hbf_lekker_en_goed_s02_e02_resep03_2\/'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/04\/HBF_Lekker_En_Goed_S02_E02_Resep03_2-500x281.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p><strong>Slaaisous<\/strong><\/p>\n<p><em>Maak sowat 180 ml<\/em><\/p>\n<ul>\n<li>60 ml (\u00bc k) rysasyn<\/li>\n<li>15 ml (1 e) sjoesji-asyn<\/li>\n<li>60 ml (\u00bc k) vars lemmetjiesap en skil van 4 lemmetjies<\/li>\n<li>125 ml (\u00bd k) sterk Carmi\u00e9n Citrus Camomile-groen rooibostee (3 sakkies)<\/li>\n<li>125 ml (\u00bd k) sterk Carmi\u00e9n Revive-groen rooibostee met gemmer en brandrissie (2-3 sakkies)<\/li>\n<li>60 ml (4 e) sojasous<\/li>\n<li>15 ml (1 e) sesamolie<\/li>\n<li>15-30 ml (1-2 e) suiker of heuning<\/li>\n<li>2 knoffelhuisies, fyngerasper<\/li>\n<li>45 ml (3 e) koljanderblare, gekap<\/li>\n<li>45 ml (3 e) Poke-geurmengsel<\/li>\n<\/ul>\n<p><strong>Prote\u00efene <\/strong><\/p>\n<ul>\n<li>500 g gaar gestoomde garnaalvleis (giet van die slaaisous oor)<\/li>\n<\/ul>\n<p><strong>Bolaag:<\/strong> Sowat 125 ml elk<\/p>\n<p><strong>Groente:<\/strong> Kool-en-wortel, baba-spinasieblare, edamame-bone, mini-komkommerstukkies en avokado-stukkies<\/p>\n<p><strong>Vrugte:<\/strong> Stokkies nektarien of pruime<\/p>\n<p><strong>Afronding: <\/strong>Sesamsade en piekelgemmer en poke-speserye<\/p>\n<p>&nbsp;<\/p>\n<p><strong>METODE<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sous: <\/strong>Plaas al die bestanddele in \u2019n kastrolletjie en bring tot kookpunt. Koel af en giet in \u2019n botteltjie.<\/p>\n<p><strong>Poke-bakkies<\/strong><\/p>\n<ol>\n<li>Giet bietjie van die sous oor die gaar garnale en laat staan terwyl jy die res van die slaai bymekaarsit.<\/li>\n<li>Pak die groente en garnale in hopies op \u2019n bord of groot slaaibak.<\/li>\n<li>Giet die sous in \u2019n klein bekertjie en plaas daarnaas.<\/li>\n<li>Sprinkel paar stukkies piekelgemmer asook van die poke-speserye mildelik oor en sit voor (die eter kan nog van die sous oorgiet).<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Kaaskoek met boegoevrugte <\/strong><\/h4>\n<p style=\"text-align: center;\"><em>Maak 1 medium kaaskoek<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-163923 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/04\/HBF_Lekker_En_Goed_S02_E02_Resep04-500x281.jpg\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Kors<\/strong><\/p>\n<ul>\n<li>80 ml (\u2153 k) bruinsuiker<\/li>\n<li>250 ml (1 k) hawermout<\/li>\n<li>50 g gekapte neute of pampoensade<\/li>\n<li>60 ml (\u00bc k) klappermeel<\/li>\n<li>Knippie bakpoeier en sout<\/li>\n<li>80 g botter, gesmelt<\/li>\n<li>1 eierwit<\/li>\n<\/ul>\n<p><strong>Vulsel<\/strong><\/p>\n<ul>\n<li>2 x 230 g gladde, geroomde maaskaas (<em>creamed cottage cheese<\/em>)<\/li>\n<li>250 ml (1 k) volroom, natuurlike jogurt<\/li>\n<li>25 ml (5 t) mielieblom<\/li>\n<li>Sap en gerasperde skil van 1 suurlemoen<\/li>\n<li>4 eiers<\/li>\n<li>125-180 ml (\u00bd -\u00be k) bruinsuiker<\/li>\n<li>Knippie sout<\/li>\n<\/ul>\n<p><strong>Bolaag<\/strong><\/p>\n<ul>\n<li>3-4 nektariens, perskes of pruime in skyfies gesny<\/li>\n<li>30 ml (2 e) bruinsuiker<\/li>\n<li>125 ml (\u00bd k) Carmi\u00e9n Pure rooibostee (1 sakkie) en Carmi\u00e9n Buchu-en-rooibos (1 sakkie)<\/li>\n<li>Vars vrugte vir afronding<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>METODE<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Voorverhit die oond tot 120\u02daC<\/p>\n<p><strong>Kors<\/strong><\/p>\n<ol>\n<li>Plaas die bruinsuiker, hawermout, neute, klappermeel, bakpoeier en sout in die voedselverwerker en kap goed fyn.<\/li>\n<li>Voeg die botter deur die tuit by en meng goed .<\/li>\n<li>Voeg die eierwit by en meng tot \u2019n deeg.<\/li>\n<li>Skep uit en druk vas in \u2019n 23 cm losboompan \u2013 teen die boom sowel as die kant.<\/li>\n<\/ol>\n<p><strong>Vulsel<\/strong><\/p>\n<ol>\n<li>Klits al die bestanddele saam tot net gemeng, nie skuimerig nie.<\/li>\n<li>Giet in die kors.<\/li>\n<li>Bak 1-1\u00bd uur of tot die vulsel stewig, maar steeds nog effe drillerig is.<\/li>\n<li>Skakel die oond af en koel af in oond as jy tyd het.<\/li>\n<\/ol>\n<p><strong>Bolaag<\/strong><\/p>\n<ol>\n<li>Kook die vrugteskyfies saam met die suiker en rooibostee tot effe stroperig.<\/li>\n<li>Koel af en meng vars vrugteskyfies by.<\/li>\n<li>Skep oor die afgekoelde kaaskoek.<\/li>\n<\/ol>\n<p><strong>Voorsit<\/strong><\/p>\n<p>Skep van die salsa in elke koppie en geniet.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-163918 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/04\/EP2_PL.00_22_59_09.Still037-500x281.jpg\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Lekker &amp; goed word Donderdagaande op kykNET (DStv-kanaal 144) om 17:30 uitgesaai of stroom op DStv Stream.<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:<\/strong> <a href=\"https:\/\/novanews.co.za\/rooirose\/lekker-goed-resepte-tennis-en-tee-met-hannes-van-wyk\/\" target=\"_blank\" rel=\"noopener\"><em>Lekker &amp; goed<\/em>-resepte: Tennis en tee met Hannes van Wyk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit loop soos kaaskoek-stroop in Lekker &amp; goed op kykNET met die gesoute resepteboekskrywer en huishoudelike naam, Carmen Niehaus, wat kykers touwys maak met die allerlekkerste kos- en drinkdinge wat met rooibostee aanmekaar gesit kan word. En deurentyd word daar [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":163912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[661,675],"tags":[166,97897],"class_list":["post-163906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ons-mense","category-bekendes","tag-kyknet","tag-lekker-goed"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u2018Lekker &amp; goed\u2019 se pienk partytjie &amp; resepte vir saamgooi-kos! | rooi rose<\/title>\n<meta name=\"description\" content=\"Dit loop soos kaaskoek-stroop in &#039;Lekker &amp; goed&#039; met Carmen Niehaus wat kykers touwys maak met die allerlekkerste kos- en drinkdinge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/lekker-goed-se-pienk-partytjie-resepte-vir-saamgooi-kos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018Lekker &amp; 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