{"id":161796,"date":"2026-02-04T09:07:43","date_gmt":"2026-02-04T07:07:43","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=161796"},"modified":"2026-02-04T09:07:43","modified_gmt":"2026-02-04T07:07:43","slug":"kan-kos-werklik-jou-kankerrisiko-verlaag-of-is-dit-n-foefie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kan-kos-werklik-jou-kankerrisiko-verlaag-of-is-dit-n-foefie\/","title":{"rendered":"Kan kos werklik jou kankerrisiko verlaag \u2013 of is dit \u2019n foefie?"},"content":{"rendered":"<p>Die kos wat jy eet, <strong>kan<\/strong> inderdaad help om jou kankerrisiko te verlaag. Die werklike uitdaging l\u00ea egter daarin om jou weg te vind in \u2019n w\u00eareld van kitsinligting, aanlyn gesondheidsneigings en supermarkrakke vol produkte met groot beloftes. Met soveel keuses en soveel geraas, is dit belangriker as ooit dat verbruikers geloofwaardige, bewese riglyne soek wanneer hulle kosbesluite neem om hul kankerrisiko te help verminder.<\/p>\n<p>\u201cDie data skets \u2019n ontstellende prentjie,\u201d s\u00ea Megan Pentz-Kluyts, voedings- en dieetkundekonsultant namens Kansa en B-well. \u201cKanker is <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/cancer\">een van die grootste oorsake van sterftes w\u00eareldwyd<\/a> en is verantwoordelik vir byna een uit elke ses sterftes. Tog hou een-derde van kankerverwante sterftes verband met vermybare ongesonde leefstylkeuses, insluitend \u2019n lae inname van vrugte en groente en \u2019n gebrek aan oefening.<\/p>\n<p>\u201cDaar is baie doeltreffende stappe wat verbruikers kan neem om hul kankerrisiko te help verlaag. Eenvoudige gewoonteveranderinge, soos om \u2019n gebalanseerde dieet te volg wat ryk is aan groente, onverwerkte vrugte en gesonde vette, kan \u2019n gesonde liggaamsgewig ondersteun en \u2019n betekenisvolle verskil maak om algehele risiko te verminder,\u201d s\u00ea sy.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Benewens vrugte en groente is dit belangrik om sogenaamde teenkankerkosse te identifiseer wat wel deur wetenskap ondersteun word. Megan beveel die volgende aan:<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Wanneer jy inkopies doen, kies onverwerkte kos bo verwerkte produkte. Onverwerkte kos is meer geneig om vry te wees van bekende karsinogene, gifstowwe, hormone en endokriene ontwrigters. Dit kan onder meer plantvoedsel, suiwel, vleis, pluimvee, vis, neute en sade insluit.<\/li>\n<li>Eet kos van verskillende kleure. Verskillende natuurlike pigmente in vrugte en groente stem ooreen met verskillende antioksidante en beskermende verbindings.<\/li>\n<li>Kies olies wat laag is in versadigde vette en hoog in omega-3, wat \u2019n anti-inflammatoriese effek het.<\/li>\n<li>Soek produkte met die Kansa-erkenningse\u00ebl. Dit waarborg dat produkte deeglik ge\u00ebvalueer is en, waar van toepassing, deur onafhanklike laboratoriums getoets is om vry te wees van bekende karsinogene en hormoonontwrigtende chemikalie\u00eb. Vinnige wenk: Sekere B-well-kookolies en -mayonnaise dra die Kansa-se\u00ebl.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-161800 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/02\/clark-douglas-VepJDAuitQ4-unsplash-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Dit is W\u00eareldkankerdag op 4 Februarie 2026 en dis \u2019n goeie dag om te onthou dat hoewel gewilde \u201cteenkankerkosse\u201d dikwels groot aansprake maak, die mees betroubare bewyse toon dat dit nie oor wonderbestanddele gaan nie, maar oor algehele eetpatrone. Megan s\u00ea dit is nie slim bemarking wat saak maak nie \u2013 dit is wel konsekwente, wetenskaplik-gegronde gewoontes wat langtermyn-gesondheid bevorder.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/servikale-kanker-die-goeie-nuus\/\">Servikale kanker &#8211; die goeie nuus<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die kos wat jy eet, kan inderdaad help om jou kankerrisiko te verlaag. Die werklike uitdaging l\u00ea egter daarin om jou weg te vind in \u2019n w\u00eareld van kitsinligting, aanlyn gesondheidsneigings en supermarkrakke vol produkte met groot beloftes. Met soveel [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":161798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[90,97844,97845],"class_list":["post-161796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-kanker","tag-wereldkankerdag","tag-kankerrisiko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kan kos werklik jou kankerrisiko verlaag \u2013 of is dit \u2019n foefie? | rooi rose<\/title>\n<meta name=\"description\" content=\"Dis W\u00eareldkankerdag op 4 Februarie. \u2019n Kenner vertel vir ons wat die wetenskap regtig oor kanker, dieet en voorkoming s\u00ea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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