{"id":161774,"date":"2026-02-03T08:57:19","date_gmt":"2026-02-03T06:57:19","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=161774"},"modified":"2026-02-03T08:58:53","modified_gmt":"2026-02-03T06:58:53","slug":"eenpotmaalvleisgereg-in-n-kits","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/eenpotmaalvleisgereg-in-n-kits\/","title":{"rendered":"Eenpotmaalvleisgereg in \u2019n kits!"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\">Resepte, stilering en fotografie: Marlo Kitshoff-Carstens.<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">4 porsies.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bestanddele<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">bietjie olie<\/span><\/li>\n<li>1 ui, gekap<\/li>\n<li>5 ml (1 t) vars gekapte knoffel<\/li>\n<li>2,5 ml (\u00bd t) dro\u00eb pietersielie<\/li>\n<li>500 g beesmaalvleis<\/li>\n<li>43 g (1 pakkie) <i>potato bake<\/i> (<i>garlic and herb<\/i> \u2013 Knorr)<\/li>\n<li>2,5 ml (\u00bd t) sout<\/li>\n<li>knypie swartpeper<\/li>\n<li>500 ml (2 k) kookwater<\/li>\n<li>437 ml (1\u00be k) volroommelk<\/li>\n<li>500 ml (2 k) rou skulppasta<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Verhit bietjie olie en braai ui, knoffel en pietersielie saam tot uie gaar is.\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Voeg maalvleis by en braai tot effe bruin. Roer met vurk sodat maalvleis los van mekaar is.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Roer <\/span><i><span style=\"font-weight: 400;\">potato bake<\/span><\/i><span style=\"font-weight: 400;\">, sout en peper by.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Voeg kookwater en melk by. Roer tot gemeng.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Roer pasta by. Laat prut oor matige\u00a0 \u00a0 \u00a0 hitte vir 25 minute sonder kastrol se deksel. Roer af en toe.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Wanneer tyd verstreke is, plaas deksel van kastrol bo-op en laat 10 minute op stoofplaat staan voor opdiening.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-weight: 400;\">WENK: Jy kan enige pasta gebruik!<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-161776 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2026\/02\/IMG_5984-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/maklike-kaassouffles\/\">Maklike kaassouffl\u00e9s<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resepte, stilering en fotografie: Marlo Kitshoff-Carstens. &nbsp; 4 porsies. &nbsp; Bestanddele &nbsp; bietjie olie 1 ui, gekap 5 ml (1 t) vars gekapte knoffel 2,5 ml (\u00bd t) dro\u00eb pietersielie 500 g beesmaalvleis 43 g (1 pakkie) potato bake (garlic [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":161777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456],"tags":[1316,3110,63454,97842],"class_list":["post-161774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","tag-maalvleis","tag-beesmaalvleis","tag-aandete","tag-eenpotmaalvleisgereg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eenpotmaalvleisgereg in \u2019n kits! | rooi rose<\/title>\n<meta name=\"description\" content=\"Bekostigbaar hoef nie vervelig te wees nie. 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