{"id":152297,"date":"2025-04-16T13:20:03","date_gmt":"2025-04-16T11:20:03","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=152297"},"modified":"2025-04-17T09:30:15","modified_gmt":"2025-04-17T07:30:15","slug":"vyf-voetsorgwenke-om-jou-voete-tydens-jou-ouer-jare-gesond-te-hou","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vyf-voetsorgwenke-om-jou-voete-tydens-jou-ouer-jare-gesond-te-hou\/","title":{"rendered":"Vyf voetsorgwenke om jou voete tydens jou ouer jare gesond te hou"},"content":{"rendered":"<p><span data-contrast=\"auto\">Daar is \u2019n ou stukkie Chinese wysheid wat s\u00ea: \u201cJy sterf van jou voete af op.\u201d<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Dit is eenvoudige raad om regdeur jou lewe te bly beweeg en te verseker dat ons vermo\u00eb om op ons voete te balanseer goed is. Dit dien as aanmoediging om ons voete regdeur ons lewe te versorg, veral in ons latere jare.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Voete speel \u2019n geweldige rol daarin om \u2019n individu se gewig (en lengte) van \u2019n leeftyd te dra, en ons aanvaar hulle en ons vermo\u00eb om te beweeg dikwels as vanselfsprekend. Sonder behoorlike sorg van vroeg af, kan chroniese pyn en beweeglikheidsprobleme egter jou daaglikse lewe be\u00efnvloed. Dit is noodsaaklik dat jy jou voete gereeld versorg en dat jy ook skoene en oefening oorweeg.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cSuid-Afrika se bejaarde bevolking neem geleidelik toe, en hierdie neiging sal waarskynlik voortduur, wat beteken dat ons vroegtydig na ons gesondheid moet kyk om daardie latere jare te geniet,\u201d s\u00ea Lensey Hammond, die hoof van Kroko, \u2019n vervaardiger van toonaangewende Suid-Afrikaanse voetsorgprodukte.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><span data-contrast=\"auto\">\u201cOns voete dra ons deur die lewe, maar ons aanvaar dit dikwels as vanselfsprekend en sien die belangrikheid daarvan om vir ons voete te sorg oor die hoof. Wat dalk vroeg na \u2019n onbeduidende voetpyn of veltoestand lyk, kan in ons senior jare problematies word; daarom is dit noodsaaklik dat ons dit oorweeg om nou noodsaaklike stappe te neem om ons voete op te pas.\u201d<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/toets-jou-kennis-oor-jou-niere\/\">Hoe weet jy jy het nierskade?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-152302 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/04\/pexels-koolshooters-7325339-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<h4><strong>Wat is \u2019n paar algemene voetgesondheidsuitdagings?\u00a0<\/strong><\/h4>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Lynsey verduidelik daar is \u2019n paar algemene voetklagtes, wat deur seniors ervaar word, waarvan baie voorkom kan word of simptome verminder kan word deur behoorlik na voetgesondheid te kyk.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\"><strong> Artritis en gewrigspyn:<\/strong> Styfheid en ontsteking in die voete kan loop bemoeilik.\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"><strong> Eelte en liddorings:<\/strong> Jare se druk wat op die voete geplaas word, kan tot pynlike misvormings lei.<\/span><\/li>\n<li><span data-contrast=\"auto\"><strong> Sirkulasieprobleme:<\/strong> Swak bloedvloei kan lei tot perifere neuropatie, perifere arteri\u00eble siekte, verminderde voetsensasie en ander verwante bekommernisse.<\/span><\/li>\n<li><span data-contrast=\"auto\"><strong> Hak- en boogpyn:<\/strong> Toestande soos plantar fasciitis kan met elke tree ongemak veroorsaak.<\/span><\/li>\n<li><span data-contrast=\"auto\"><strong> Verminderde buigsaamheid:<\/strong> Die natuurlike boog van die voet word mettertyd plat, wat balans en gemak be\u00efnvloed.<\/span><\/li>\n<li><span data-contrast=\"auto\"><strong> Swaminfeksies:<\/strong> Hoewel hierdie toestand almal kan raak, tref dit gewoonlik mans ouer as 60. Risikofaktore sluit in vetsug, diabetes, \u2019n algehele swak immuunstelsel of weefselskade aan die voet.<\/span><\/li>\n<li><span data-contrast=\"auto\"><strong> Gebarste hakke:<\/strong> Droogheid en druk kan tot pynlike krake lei, wat die risiko van infeksie verhoog.<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<h4><strong>Vyf wenke om seniors se voete gesond te hou:\u00a0<\/strong><\/h4>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Lynsey s\u00ea om voete gesond te hou, hoef nie \u2019n moeilike taak te wees nie: \u201cOm voetgesondheidsprobleme in latere jare te voorkom, beteken eintlik net om \u2019n paar aanpassings te maak en \u2019n paar daaglikse roetines by te voeg wat gesonde voete bevorder. Die voordele van beweeglikheid en verbeterde gesondheid as \u2019n ouer mens maak hierdie eenvoudige wenke regtig die moeite werd om te probeer.\u201d<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/gordelroos-wat-jy-moet-weet\/\">Gordelroos: Wat jy moet weet<\/a><\/p>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><strong>Wenk #1: Kies die regte skoene\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Gemaklike skoene is noodsaaklik op elke ouderdom, maar die resultate daarvan sal meestal in die latere jare gevoel word. Dit beteken om goed ondersteunende skoene te kies wat \u2019n bre\u00eb voetwydte het om drukpunte te voorkom en balans te verbeter. Skoene wat swak pas, sowel as ho\u00ebhakskoene en smal skoene, kan lei tot probleme wat wissel van blase, liddorings, eelte en knobbels tot misvormings. Behandel enige eelte en liddorings vroegtydig met Kroko&#8217;s Corn and Callus Remover, Kroko&#8217;s Medicated Plasters, Kroko&#8217;s Corn Protectors, of Kroko&#8217;s CornFix.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-152299 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/04\/alexandra-tran-ZH3elieLAtI-unsplash-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><strong>Wenk #2: Strek en versterk\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Verbeter voetsirkulasie, buigsaamheid en krag met sagte voet- en enkeloefeninge. Lig die voete op wanneer jy vir lang tye sit om swelling te verminder, en vermy dit om bene vir lang tye te kruis, aangesien dit sirkulasie belemmer.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/6-slaapprobleme-6-oplossings\/\">6 slaapprobleme, 6 oplossings<\/a><\/p>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><strong>Wenk #3: Sny naels behoorlik\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Toonnaels moet gereeld geknip word \u2013 en reguit gesny word \u2013 om pynlike toestande soos ingroeitoonnaels te voorkom wat tot ernstige infeksies kan lei. Gebruik &#8216;n <\/span><span data-contrast=\"auto\">l\u00eaer<\/span><span data-contrast=\"auto\"> om enige rande glad te maak en verminder die risiko van haakplekke of snye. As sig beperk is, oorweeg dit om jou naels by \u2019n professionele naeltegnikus te laat doen.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><strong>Wenk #4: Behoorlike higi\u00ebne\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Was elke dag jou voete met warm water en seep, en maak seker dat dit heeltemal droog is voor jy bevogtiger aanwend om droogheid en krake te voorkom. Vir bestaande krake, kan jy Kroko se HeelFix of Heel Balm gebruik. Om swaminfeksies te voorkom, veral vir diegene met sirkulasieprobleme, smeer Kroko&#8217;s Foot Powder aan om oortollige vog te absorbeer.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><strong>Wenk #5: Kry hulp wanneer nodig\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Aanhoudende voetpyn, veranderinge in nael- of velgesondheid, of beweeglikheidsprobleme moet nie ge\u00efgnoreer word nie. \u2019n Voetheelkundige kan help om toestande te diagnoseer en te bestuur voordat dit ernstig word. Gereelde ondersoeke kan die verskil maak om langtermynprobleme te voorkom.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><span data-contrast=\"auto\">\u201cDit is belangrik om veroudering so pynvry as moontlik te maak, maar dit beteken dat u vroegtydig na u voete moet kyk,\u201d het Lynsey ges\u00ea. \u201cOns beproefde reeks Kroko-voetsorgprodukte is \u2019n kostedoeltreffende en eenvoudige manier om voete vir die komende jare gesond te hou.\u201d<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/9-tekens-wat-wys-jy-is-dower-as-wat-jy-dink\/\">9 tekens wat wys jy is dower as wat jy dink<\/a><\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-152297 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/novanews.co.za\/rooirose\/vyf-voetsorgwenke-om-jou-voete-tydens-jou-ouer-jare-gesond-te-hou\/97869ade02806fe23f8e961edc0abf0d\/'><img loading=\"lazy\" decoding=\"async\" width=\"355\" height=\"415\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/04\/97869ade02806fe23f8e961edc0abf0d-355x415.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/novanews.co.za\/rooirose\/vyf-voetsorgwenke-om-jou-voete-tydens-jou-ouer-jare-gesond-te-hou\/995590f362d3473eba2ac1fe8aa4af74\/'><img loading=\"lazy\" decoding=\"async\" width=\"355\" height=\"415\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/04\/995590f362d3473eba2ac1fe8aa4af74-355x415.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Kroko hou al sedert 1936 voete vars en bied beproefde produkte wat resultate toon. Om meer uit te vind oor Kroko Foot Spray, Kroko Foot Powder, of enige van die ander Kroko-voetsorgprodukte, besoek <a href=\"https:\/\/click-1681970.icptrack.com\/icp\/relay.php?r=5092432&amp;msgid=257577&amp;act=RLNI&amp;c=1681970&amp;pid=3652522&amp;destination=http%3A%2F%2Fwww.kroko.co.za%2F&amp;cf=6110&amp;v=709213fb348f099392f5f66a91c6e448bde3a2a3feaa0eeceedf51dde5ed86f2\">www.kroko.co.za<\/a><\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/motorneuronsiekte-simptome-mns\/\">Motorneuronsiekte: 5 vroe\u00eb simptome om raak te sien<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daar is \u2019n ou stukkie Chinese wysheid wat s\u00ea: \u201cJy sterf van jou voete af op.\u201d\u00a0 Dit is eenvoudige raad om regdeur jou lewe te bly beweeg en te verseker dat ons vermo\u00eb om op ons voete te balanseer goed [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":152300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[567,86274,86275,86276],"class_list":["post-152297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-voetsorg","tag-voetgesondheid","tag-ouer-mense","tag-seniors"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vyf voetsorgwenke om jou voete tydens jou ouer jare gesond te hou | rooi rose<\/title>\n<meta name=\"description\" content=\"Om voetgesondheidsprobleme in latere jare te voorkom, beteken eintlik net om \u2019n paar aanpassings te maak en \u2019n paar daaglikse roetines by te voeg.\" \/>\n<meta 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