{"id":150270,"date":"2025-01-15T14:15:13","date_gmt":"2025-01-15T12:15:13","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=150270"},"modified":"2025-01-15T14:23:24","modified_gmt":"2025-01-15T12:23:24","slug":"anemie-die-globale-gesondheidskrisis-in-ons-midde-loop-jy-die-risiko","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/anemie-die-globale-gesondheidskrisis-in-ons-midde-loop-jy-die-risiko\/","title":{"rendered":"Anemie \u2013 die globale gesondheidskrisis in ons midde | Loop jy die risiko?"},"content":{"rendered":"<h4><\/h4>\n<h4><strong><span class=\"TextRun SCXW67369541 BCX8\" lang=\"AF-ZA\" xml:lang=\"AF-ZA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW67369541 BCX8\" data-ccp-parastyle=\"No Spacing\">Waarom dit absoluut noodsaaklik <\/span><span class=\"NormalTextRun SCXW67369541 BCX8\" data-ccp-parastyle=\"No Spacing\">vir jou en jou <\/span><span class=\"NormalTextRun SCXW67369541 BCX8\" data-ccp-parastyle=\"No Spacing\">gesin <\/span><span class=\"NormalTextRun SCXW67369541 BCX8\" data-ccp-parastyle=\"No Spacing\">se gesondheid <\/span><span class=\"NormalTextRun SCXW67369541 BCX8\" data-ccp-parastyle=\"No Spacing\">is <\/span><span class=\"NormalTextRun SCXW67369541 BCX8\" data-ccp-parastyle=\"No Spacing\">om te weet wat <\/span><span class=\"NormalTextRun SCXW67369541 BCX8\" data-ccp-parastyle=\"No Spacing\">jul <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW67369541 BCX8\" data-ccp-parastyle=\"No Spacing\">ystertelling<\/span><span class=\"NormalTextRun SCXW67369541 BCX8\" data-ccp-parastyle=\"No Spacing\"> is<\/span> <\/span><span class=\"EOP SCXW67369541 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Anemie, wat \u2019n ystertekort is, is een van die algemeenste nie-oordraagbare toestande van ons tyd, wat tot 2 miljard mense w\u00eareldwyd affekteer. Die W\u00eareldgesondheidsorganisasie (WGO) se statistieke laat blyk dat 38% van mense lae ystervlakke het. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Yster speel \u2019n baie belangrike rol in die vervaardiging van hemoglobien, wat suurstof na die res van die liggaam neem en sorg dat die liggaam se selle, weefsel en organe goed werk. \u2019n Tekort aan yster kan tot anemie lei \u2013 dit belemmer energievlakke, kognitiewe funksie, geestesgesondheid en algehele welstand. In ernstige gevalle, kan \u2019n uiterste tekort aan yster tot lewensbedreigende komplikasies lei, wat die risiko vir hartversaking en daaropvolgende verswakking van belangrike organe kan verhoog.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-contrast=\"auto\">Daar is in 2018 vasgestel dat daar in Suid-Afrika alleen 17,8 miljoen mense, veral pasgeborenes, kinders, vroue wat menstrueer en ouer mense, is wat aan anemie lei. En hierdie syfers is aan die styg. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cAs jy op jou ystervlakke let voordat dit te laag is, is dit moontlik om dit met mondelingse <\/span><span data-contrast=\"auto\">aanvulllings reg te stel,\u201d s\u00ea suster Davidson, die hoof van die <a href=\"http:\/\/www.capeinfusions.co.za\/\">Cape Town Infusion Centre<\/a>. Sy wys ook uit daarop dat as dokters die pasi\u00ebnt se ystertelling voor \u2019n operasie of gedurende swangerskap weet, hulle baie beter toegerus is om voorkomende of regstellende stappe te neem. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_150273\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-150273\" class=\"wp-image-150273 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/01\/CT-Infusion-Centre_Karin-Davidson2_Jan25-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-150273\" class=\"wp-caption-text\">Suster Davidson, die hoof van die Cape Town Infusion Centre. (Foto: Verskaf)<\/p><\/div>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Volledige ystertoetse is die mees akkurate manier om die werklike ystervlaklesing te kry. Suster Davidson verduidelik: \u201cOns moedig pasi\u00ebnte aan om \u2019n hemoglobientoets en volledige ystertoets by hul dokter aan te vra pleks daarvan om net \u2019n ferritien- of hemoglobientoets te doen waar die volle ystertelling gemis kan word.\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><strong>Die risikokategorie\u00eb sluit in:\u00a0<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li><span data-contrast=\"auto\">Pasgebore baba van ma\u2019s met \u2019n ystertekort <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li>Kinders onder vyf jaar<\/li>\n<li>Tienerseuns en -meisies<\/li>\n<li>Vroue wat menstrueer<\/li>\n<li>Swanger- en postpartumvroue<\/li>\n<li>Ouer mense<\/li>\n<li>Pasi\u00ebnte voor of n\u00e1 operasieprosedures<\/li>\n<li>Pasi\u00ebnte met kroniese probleme<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><strong>Hier is die simptome wat op \u2019n moontlike ystertekort kan dui. <\/strong><\/h4>\n<p><em>As jy aan enige van die onderstaande lei, praat met \u2019n gesondheidspraktisyn en maak seker van jou ystertelling:\u00a0<\/em><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Fisieke moegheid en uitgeputheid<\/span><\/li>\n<li>Kort van asem<\/li>\n<li>Bleekheid<\/li>\n<li>Seertjies in die mond<\/li>\n<li>Haarverlies<\/li>\n<li>Hoofpyn<\/li>\n<li>Seer tong<\/li>\n<li>Naels wat breek<\/li>\n<li>Pika (\u2019n lus om vreemde goed soos ys en grond te eet)<\/li>\n<li>Rustelose bene<\/li>\n<li>Onverdraagsaamheid vir koue<\/li>\n<li>Geestelike moegheid<\/li>\n<li>Verhoogde angstigheid en depressie<\/li>\n<li>Swak slaap<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><strong>\u2019n Vinnige blik op anemie\u00a0<\/strong><\/h4>\n<p><span data-contrast=\"auto\"><em>Fisieke faktore, soos swaar menstruele bloeding of swangerskap; omgewingsfaktore soos onvoldoende voeding; stres; inflammasie as gevolg van outo-immuuntoestande; en sekere medisynes is \u2019n paar van die moontlike oorsake van lae ystervlakke.<\/em> <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">W\u00eareldwyd ly 38,8% van swanger vroue aan anemie.<\/span><\/li>\n<li>In Afrika het 57% van swanger vroue in 2019 aan anemie gelei.<\/li>\n<li>In Suid-Afrika is 40% van kinders tussen die ouderdomme van ses maande en vyf jaar in 2019 as anemies gekategoriseer.<\/li>\n<li>Tot 75% van pasi\u00ebnte wat in die hospitaal opgeneem is, het gedurende hul verblyf anemie ontwikkel.<\/li>\n<li>Tot 100% van pasi\u00ebnte wat in die noodeenheid vir sewe dae of meer bly, sal anemie ontwikkel. <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li>Pasi\u00ebnte wat anemies is voordat hulle \u2019n operasie ondergaan se kanse om te sterf, is dan 2,9 keer groter. <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><strong>Het jy geweet?\u00a0<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li><span data-contrast=\"auto\">Dit is amper onmoontlik om anemie met jou dieet alleen reg te stel.<\/span><\/li>\n<li>Mondelingse ysteraanvullings kan werk, maar dit neem tyd en moet reg geneem word. <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li>As \u2019n regstelling van anemie dringend is soos in die geval van \u2019n swangerskap of net voor \u2019n operasie, of as mondelingse yster nie werk nie, is dit dalk nodig om \u2019n binneaarse ysteraanvulling te kry. <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li>Slegs mediese graad-ysterdrups is bewys om yster- en hemoglobienvlakke te verbeter. <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li>Enige binneaarse yster behoort deur \u2019n gelisensieerde mediese praktisyn in \u2019n gelisensieerde mediese praktyk toegedien te word.<\/li>\n<li>Heelwat mediese fonds sal nodige mediese graad-ysterdrups betaal uit die algehele jaarlikse beperkings (hospitaalvoordeel) of van voorgeskrewe minimum voordele (PMB) mits daar aan die relevante kliniese kriteria voldoen word. <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/jys-gn-vloerlap-nie\/\">Jy&#8217;s g\u2019n vloerlap nie! Hier&#8217;s die tekens dat jy misbruik word en hoe jy grense kan stel<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waarom dit absoluut noodsaaklik vir jou en jou gesin se gesondheid is om te weet wat jul ystertelling is \u00a0 &nbsp; Anemie, wat \u2019n ystertekort is, is een van die algemeenste nie-oordraagbare toestande van ons tyd, wat tot 2 miljard [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":150272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[1439,3843,86130,86131],"class_list":["post-150270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-ystertekort","tag-anemie","tag-ystertelling","tag-cape-town-infusion-centre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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