{"id":149314,"date":"2024-11-12T16:07:35","date_gmt":"2024-11-12T14:07:35","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=149314"},"modified":"2024-11-19T13:33:52","modified_gmt":"2024-11-19T11:33:52","slug":"ek-het-my-verhouding-met-kos-verander-en-jy-sal-nie-glo-wat-volgende-gebeur-het-nie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/ek-het-my-verhouding-met-kos-verander-en-jy-sal-nie-glo-wat-volgende-gebeur-het-nie\/","title":{"rendered":"Ek het my verhouding met kos verander en jy sal nie glo wat volgende gebeur het nie"},"content":{"rendered":"<p><span data-contrast=\"auto\">Ek het my verhouding met kos verander en jy sal nie glo wat volgende gebeur het nie<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-contrast=\"auto\">(En raai wat: Ek het steeds sjokolade ge\u00ebet en my klere het my steeds gepas.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Soos die feestyd nader kom, is dit tyd om mooi te maak, om die tafel te kuier, en aan van die heerlikste vakansieberfies te smul! Maar voordat jy kop eerste in die buffet van vreugde inspring (wie is ons nou om te oordeel?), het Virgin Active \u2019n paar wenke vir jou bord. Dit sal dit makliker vir jou maak om goeie voeding te prioritiseer, terwyl jy steeds jou reis na goeie welstand handhaaf.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cKom ons behandel nie kos hierdie seisoen soos die Grinch nie,\u201d s\u00ea Ashleigh Solomon, Virgin Active se dieetkonsultant wat ook graag aan peuselhappies smul. \u201cOns weet sjokolade sal jou nie doodmaak nie \u2013 maar daai derde skeppie van tannie Anna se vrugtekoek mag wel as jy nie eers die muntstukke uithaal nie!\u201d<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Met dit ingedagte, gee Ashleigh \u2019n paar truuks vir die feestyd wat kalorie\u00eb sal verminder met interessante uitruilings wat blomkool onttroon en met maaskaas vervang.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-149472 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/11\/1732VA-Habari-Media-Collab_700x462_V2-500x330.jpg\" alt=\"\" width=\"500\" height=\"330\" \/><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h4><strong>Feeskosidees wat loop soos grondboontjiebotter en stroop:\u00a0<\/strong><\/h4>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Arial\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:7,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><strong>Koolhidrate is jou nuwe beste vriend\u00a0<\/strong><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Hierdie is nie net \u2019n geykte s\u00eading nie; dis \u2019n leefstyl! S\u00ea hallo vir koeskoes \u2013 di\u00e9 vinnige graan is so maklik om te maak, soos om \u2019n klankbaan vir die vakansie te kies. Voeg net warm water by en siedaar! Jy het \u2019n goeie basis propvol vesel reg om met kruie en groente opgetof te word. Dis soos \u2019n wit doek wat pleit vir kulin\u00eare kreatiwiteit.\u00a0<\/span><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Arial\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:7,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><strong>\u2019n Fees met kekerertjies\u00a0\u00a0<\/strong><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Meng dit in \u2019n lugbraaier saam met olyfolie en kruie vir \u2019n brosserige peuselhappie wat net so verslawend is soos daardie TV-marathonne in vakansietyd. Waarskuwing: Jy mag dalk net alles wat jy sien in die lugbraaier wil gooi, veral as jy \u2019n lugbraaier vir Kersfees gekry het en pas by soveel duisende ander aangesluit het wat ook hulle s\u2019n n\u00e1 die pandemietyd gekry het.\u00a0<\/span><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Arial\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:7,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><strong>Prote\u00efene is die ster\u00a0<\/strong><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Maaskaas is die lui sjef se vreugde \u2013 nie eers jou k\u00earel kan daarby kers vashou nie. Maaskaas bevat 28 g prote\u00efene per houertjie. Dis perfek vir wanneer jy spoggerig wil wees sonder om te sukkel \u2013 gryp net \u2019n lepel, sit \u2019n Kershoed aan \u2013 en daar gaat jy!<\/span><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Arial\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:7,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><strong>Gis is gesond\u00a0\u00a0<\/strong><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Gis met goeie voedingswaarde is iets wat kosmaak geheel en al verander. Strooi dit oor springmielies of pasta vir \u2019n heerlike kaserige smaak.<\/span><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h4><strong>Twee voedselgroepe wat jou vol sal hou\u00a0<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\"><strong>Prote\u00efene + vesel = tevredenheid<\/strong> (Ai, as die Rolling Stones dit maar in 1965 geweet het). Maak seker elke maaltyd sluit \u2019n prote\u00efen in en mik vir 25 g se vesel per dag. Jou hongerte sal nie \u2019n kat se kans h\u00ea nie en jou middellyf sal jou bedank!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h4><strong>Die eenvoudige wenke vir skuldvrye bederf\u00a0<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Moenie honger iewers aankom nie<\/strong> \u2013 Eet iets voordat jy aan die feestelikhede deelneem! Wanneer jy maaltye oorslaan, lei dit daarnatoe dat jy kop eerste in die poedingtafel duik (ons sien jou, oom Jan, dis nogals ongemaklik!). Glo ons, niemand wil dit sien nie \u2013 oukei, miskien wil hulle, maar daar gaan foto\u2019s en selfs dalk \u2019n video wees. Moenie s\u00ea ons het nie jou probeer help nie.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Begin met groent<\/strong>e \u2013 Begin jou gereg met \u2019n voorgereg van groente. Voel goed oor jou keuse terwyl jy steeds die fees geniet. Hoemoes met groentestokkies, enigiemand?\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Geniet jou soetgoed<\/strong> \u2013 As jy lus is vir Ouma se gewilde tert \u2013 geniet dit! Geniet dit sonder om skuldig te voel en beweeg aan. Dit gaan oor balans, nie ontneming nie. En as jy lus is vir \u2019n tweede snytjie, maak net seker niemand kyk nie en dat hulle eers vir oom by poedingtafel afneem \u2026<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/p>\n<h4><strong>Topvierwenke om jou kalorie\u00eb gebalanseerd te hou\u00a0<\/strong><\/h4>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Ontbyt vol prote\u00efene<\/strong> \u2013 begin jou dag met \u2019n ontbyt wat jou vol en energiek hou. Eiers, Griekse jogurt, of \u2019n smoothie met prote\u00efene.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Kies elke dag een bederfie<\/strong> \u2013 Kies jou gunstelingbederfie elke dag en slaan die gedagtelose etery oor.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Voeg groente by elke maaltyd<\/strong> \u2013 Gee jou veselinname \u2019n hupstoot en maak jou bord vol kleurryke groente. Hulle is jou beste maatjies by \u2019n vakansietafel (jammer, kalkoen).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Is jy lus vir iets? Eet dit en beweeg aan.<\/strong> Moenie dit waarvoor jy lus is ignoreer nie. Geniet \u2019n klein porsie en eet dan jou gewone maaltye. Net nie naby die kaasbord nie.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h4><strong>Soet en sout verruilings om steeds feestelik te voel:\u00a0<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Vir die suikertand, gee Ashleigh \u2019n paar van haar idees vir peuselhappies en lekker bederfies:\u00a0<\/strong><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Arial\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:7,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\">Peuselhappie: Drie dadels en een eetlepel grondboontjiebotter (die suikervrye, soutvrye weergawe sal vir seker dat Santa se elwe jou geskenke sal prioritiseer.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Arial\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:7,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\">Bederfie: 150 g se vetvrye jogurt en voeg \u2019n klein boksie Smarties by<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Vir di\u00e9 van julle wat meer van soutighede hou, stel Ashleigh die volgende voor:\u00a0<\/strong><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Arial\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:7,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\">Springmielies met seesout (Jy kan voedsame gis oorgooi vir daardie kaserige smaak en ekstra prote\u00efene.)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Arial\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:7,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ham-en-komkommer-rolletjies<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>En vir di\u00e9 van julle wat van \u2019n bietjie krakerigheid hou:\u00a0<\/strong><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Arial\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:7,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\">Peuselhappie: \u2019n Sny appel met 1 e grondboontjiebotter<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Arial\" data-listid=\"5\" data-list-defn-props=\"{&quot;335551671&quot;:7,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\">Peuselhappie: Geroosterde kekerertjies. Voeg olyfolie, seesout en kruie by gedreineerde en gedroogde kekerertjies en plaas dit in die lugbraaier op 200 \u02daC vir 15 minute.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ashleigh voeg by: \u201cJou voginname is so belangrik, maar water is vervelig. Laat dit met vrugte of kruie trek, teug aan kruietees of bel\u00ea in \u2019n oulike waterbottel. Hoe meer stylvol, hoe groter is die kans dat jy dit sal gebruik \u2013 want hidrasie is die in-ding!\u201d<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><span data-contrast=\"auto\">En omdat dit tyd saam met die familie is, kry die hele familie betrokke in die kombuis en maak die inkopies \u2019n familiebesigheid! \u201cLaat almal kosse kies waarvan hulle hou. Plus, skep \u2019n familiegereg wat almal kan help maak om so nuwe kosse in te smokkel. Moenie aktiwiteite vergeet wat niks met kos te make het nie \u2013 want om dit \u201caf te stap\u201d is \u2019n groepsport oor die vakansietyd!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">So, terwyl jy vir die feestyd voorberei, onthou dat goeie voeding nie stresvol hoef te wees nie. Omarm hierdie truuks, geniet die bederfies, en nog belangriker, geniet die pret en plesier! Die beste gedeelte van die vakansie is immers om herinneringe te skep. Oukei, vir sommige is dit om toebroodjies te maak. En vir ander is dit om besprekings te maak.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/suiwel-jou-bondgenoot-tydens-menopouse\/\">Suiwel: Jou bondgenoot tydens menopouse<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-149473 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/11\/1732VA-Habari-Media-Collab_1280x720_V2-500x281.jpg\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vir meer inligting oor voeding of om \u2019n afspraak by \u2019n dieetkundige te maak, besoek die <a href=\"https:\/\/www.virginactive.co.za\/health-professionals-gym\/dietitians\/\">deskundige skakel op die webtuiste<\/a>, en loer na die <a href=\"http:\/\/www.virginactive.co.za\/\">webtuiste<\/a> vir meer nuus of kom besoek ons by jou naaste klub.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><span data-contrast=\"auto\">Nota: Met \u201c\u2019n klub\u201d bedoel ons Virgin Active\u2026 Maar wie weet wat gebeur na \u2019n goeie oefensessie?\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><strong>Oor Virgin Active South Africa\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Virgin Active South Africa het meer as 130 klubs landwyd. Hulle bied welstand sonder enige twak. Dis \u2019n plek waar mense kan ophou voorgee dat hulle goed voel en werklik gesond word. Di\u00e9 plek is die kuur tot die valsheid wat die welstandkultuur en die kategorie oorneem.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Welstand by Virgin Active gaan daaroor om na alle aspekte van jou gesondheid te kyk: Oefening, voeding, slaap, herstel en geestesgesondheid. Vir meer inligting, gaan na <\/span><a href=\"http:\/\/www.virginactive.co.za\/\"><span data-contrast=\"none\">www.virginactive.co.za<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/sinusallergie-nies-huismyt-raad-medisyne\/\">Wat almal moet weet oor sinusallergie en hoe om dit te bestuur<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ek het my verhouding met kos verander en jy sal nie glo wat volgende gebeur het nie\u00a0(En raai wat: Ek het steeds sjokolade ge\u00ebet en my klere het my steeds gepas.\u00a0 \u00a0 Soos die feestyd nader kom, is dit tyd [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":149316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[86060,104,136,164,1669,1678,5556],"class_list":["post-149314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-virgin-active","tag-kersfees","tag-gesondheid","tag-kos","tag-feestyd","tag-feesseisoen","tag-eet-gesond"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ek het my verhouding met kos verander en jy sal nie glo wat volgende gebeur het nie | rooi rose<\/title>\n<meta name=\"description\" content=\"Soos die feestyd nader kom, is dit tyd om aan die heerlikste vakansieberfies te smul! 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