{"id":148782,"date":"2026-09-10T12:00:10","date_gmt":"2026-09-10T10:00:10","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=148782"},"modified":"2026-09-10T13:28:20","modified_gmt":"2026-09-10T11:28:20","slug":"selfdood-onder-mans-hiers-die-waarskuwingstekens","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/selfdood-onder-mans-hiers-die-waarskuwingstekens\/","title":{"rendered":"Selfdood onder mans: Hier&#8217;s die waarskuwingstekens\u00a0"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\">Deur Martjie Roos<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Volgens statistieke wat onlangs deur die Suid-Afrikaanse Vereniging vir Psigiaters uitgereik is, is Suid-Afrika die land met die tiende hoogste selfdoodsyfers ter w\u00eareld (23,5 per 100\u00a0000). Uit die 13\u00a0774 selfdoodgevalle wat in Suid-Afrika aangemeld is, was 10\u00a0861 mans en 2\u00a0913 vroue.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Ds Fanie Kriel<\/b><span style=\"font-weight: 400;\">, NG predikant by die Strooidakkerk in die Paarl en ook \u2019n pastorale sielkundige, s\u00ea selfdood in Afrika en Suid-Afrika het die afgelope vyf jaar met sowat 34% toegeneem. \u201cVolgens die W\u00eareldgesondheidsorganisasie (WGO) is selfdood of depressie die tweede grootste siekte in die w\u00eareld en die vooruitskouing is dat dit teen 2025 die grootste siekte in die w\u00eareld sal wees,\u201d s\u00ea hy. \u201cIn die makro-konteks ly talle mense n\u00e1 Covid-19 w\u00eareldwyd aan posttraumatiese stresversteuring. Een van die eienskappe daarvan is uitsigloosheid. Duisende mense het tydens die pandemie gevoel hulle is sosiaal van vriende en geliefdes gedistansieer en dit het meer aanleiding tot depressie gegee,\u201d s\u00ea hy.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Jacques Botes<\/b><span style=\"font-weight: 400;\">, \u2019n maatskaplike werker wat in psigoterapeutiese werk met individue en gesinne spesialiseer, s\u00ea die toename in selfdoodsyfers het tydens 2020 met die uitbreek van die Covid19-pandemie en die grendeltyd opvallend vermeerder, veral onder mans wat nie meer finansie\u00ebl vir hul gesinne kon sorg nie. Fanie beaam dat mans wat die afgelope twee jaar hul werk verloor het uitsigloos gevoel het. \u201cTalle Suid-Afrikaanse mans het ook hoop vir die toekoms verloor omdat hulle gevoel het hulle kan nie meer leierskaprolle in ons land vervul nie.\u201d\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Volgens Fanie is dit dikwels trots en die stigma wat aan\u00a0 geestesgesondheidkwessies kleef wat mans verhoed om sielkundige of professionele hulp te gaan soek. \u201cHulle skram weg van hulp en behandeling omdat hulle glo hulle moet in beheer wees.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gedagtes aan selfdood kan ook uit ekstreme ervaring van hopeloosheid spruit of om met die gedagte te leef dat die lewe geen doel of sin het nie. \u201cDie ervaring dat die lewe betekenisloos is, terwyl die persoon probeer sin van die lewe maak, laat die persoon met \u2019n oorweldigende gevoel van isolasie, hopeloosheid en eensaamheid,\u201d s\u00ea Jacques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jacques is betrokke by die gemeenskapsprojek Mon Ami \u2013 Trauma Troops in die Tshwane Metro-gebied waar vrywilligers opgelei word om slagofferbystand en -ondersteuning te lewer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDie organisasie is sedert 2020 baie meer uitgeroep om gesinne n\u00e1 \u2019n selfdood by te staan. Een van die vrywilligers van die organisasie moes in hierdie jaar bystand verleen aan 59 mense wat direk deur selfdood geraak is,\u201d vertel hy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jacques s\u00ea die w\u00eareld is die afgelope paar jaar tydens die pandemie met angs en die begeerte om te vlug gevul. \u201cDie limbiese stelsel in die oerbrein probeer veg vir die individu se oorlewing, soms is die dood ook \u2019n manier om van fisieke of emosionele pyn te vlug. Ons het ook \u2019n toename in middelmisbruik soos alkohol, medikasie, dagga en ander onwettige dwelms gesien. Mense sal poog om sover moontlik van pyn af weg te kom, maar die \u201cselfmedikasie\u201d bring slegs kortstondige verligting van angs en die persoon word toenemend meer depressief en die angs neem toe.\u201d\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-148784 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/10\/pexels-sherlocked124578-59196-500x349.jpg\" alt=\"\" width=\"500\" height=\"349\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Wees op die uitkyk na di\u00e9 waarskuwingstekens\u00a0<\/b><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Die persoon praat humoristies oor selfdood of is obsessief oor die dood.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daar is tekens van depressie of angs, hopeloosheid en beperkte toekomsvisie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Voorbereiding vir die dood vind plaas \u2013 iemand praat van \u2019n selfdoodplan of begin afskeidsnotas skryf. Hou ook in gedagte dat die boodskappe op WhatsApp, Twitter, Instagram, Facebook of enige ander sosiale-media-platforms geplaas kan word.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Waardevolle of sentimentele besittings word weggegee of daar is \u2019n dringendheid om \u2019n testament vir geen rede op te stel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Die mens het \u2019n lae selfbeeld en noem gereeld dat hy nie van homself hou nie.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daar is\u00a0 skielike sosiale onttrekking en onverklaarbare en drastiese veranderinge in persoonlikheid, gemoed en gedrag.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2019n Drastiese afname in energie en lewenslus, irritasie, rusteloosheid en moeilike besluitneming word waargeneem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skielike en drastiese veranderinge in eet- en slaappatrone kom voor. Iemand kan dalk meer as gewoonlik slaap of sukkel om te slaap. Die persoon mag moontlik meer as gewoonlik eet of geen aptyt ervaar nie.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daar is \u2019n verlies aan genot van aktiwiteite wat voorheen vir die persoon bevrediging gebied het. Iemand kan ook dalk sy gesondheid en voorkoms afskeep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gevaarlike fatalistiese gedrag kom voor waar risiko\u2019s geneem word soos om te drink en te bestuur of selfs riskante seksuele gedrag toon.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gevaarlike en patologiese misbruik van middels soos alkohol, dwelms en medikasie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ernstige mediese siektes soos kanker of outo-immuunsiektes mag iemand dalk ook meer geneig maak om selfdood te oorweeg.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As die persoon of geliefdes van \u2019n persoon hierdie waarskuwingstekens opmerk, moet professionele hulp gesoek word. \u201cHulle moet besef daar is hulp daarbuite. Die regte medikasie soos anti-depressante is baie belangrik, asook terapie kan aanbeveel word. Oefening soos stap en draf en vitamien B-aanvullings kan ook aanbeveel word,\u201d s\u00ea Fanie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jacques s\u00ea \u2019n openhartige, eerlike gesprek met \u2019n persoon wat selfdoodneigings toon, is noodsaaklik. \u201cSkep \u2019n empatiese omgewing. Dit is nie nodig om die onderwerp van selfdood te vermy nie. Gee jou verskering dat dit jou bedoeling is om te help en vra die persoon reguit of sy of hy gedagtes van selfdood ervaar.\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Lucinda Risseeuw<\/b><span style=\"font-weight: 400;\">,\u2019n kliniese sielkundige, s\u00ea: \u201cDit kan lewensveranderend vir \u2019n persoon wees om te hoor: \u201cEk sien jou raak en ek sien dat jy swaarkry. Dit lyk vir my of jy hulp nodig het. Hoe kan ek help?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Die begin van daardie gesprek kan ook die weg na moontlike hulp en oplossings baan.<\/span> <span style=\"font-weight: 400;\">Die normalisering van mans as mense met emosionele belewenisse van hul w\u00eareld kan dit moontlik maak vir hom om aan sy vrou, vriend, predikant of werkgewer te s\u00ea dat hy swaarkry en hulp nodig het, voeg sy by. \u201cDit is noodsaaklik dat mans hulself as doeners \u00e9n voelers herdefinieer.\u201d<\/span><\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/12-tekens-dat-jou-depressie-beter-is\/\">12 tekens wat wys dat jou depressie beter is<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-148786 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/10\/pexels-norbert-kundrak-764171-3625023-500x326.jpg\" alt=\"\" width=\"500\" height=\"326\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Kry hier hulp:<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Raadpleeg jou huisdokter, sielkundige of psigiater of bel \u2019n goeie vertroueling en praat oor jou selfdoodgedagtes of meld by die naaste noodgevalle-eenheid aan. Inligting kan ook by <\/span><i><span style=\"font-weight: 400;\">www.sadag.org<\/span><\/i><span style=\"font-weight: 400;\"> en<\/span> <a href=\"http:\/\/www.lifelinesa.co.za\"><i><span style=\"font-weight: 400;\">www.lifelinesa.co.za<\/span><\/i><\/a> <span style=\"font-weight: 400;\">bekom word. Die South African Depression and Anxiety Group (SADAG) kan by 0800 121 314, geskakel word of stuur \u2019n SMS na 32312. Kontak Lifeline by 0861 322 322.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/alzheimer-kan-jy-dit-keer\/\">Alzheimersiekte: Kan jy dit keer?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deur Martjie Roos &nbsp; Volgens statistieke wat onlangs deur die Suid-Afrikaanse Vereniging vir Psigiaters uitgereik is, is Suid-Afrika die land met die tiende hoogste selfdoodsyfers ter w\u00eareld (23,5 per 100\u00a0000). Uit die 13\u00a0774 selfdoodgevalle wat in Suid-Afrika aangemeld is, was [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":148785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[241,3194,3198,26309,86024],"class_list":["post-148782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-depressie","tag-selfdood","tag-selfmoord","tag-geestesgesondheid","tag-selfdood-onder-mans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selfdood onder mans: Hier&#039;s die waarskuwingstekens\u00a0 | rooi rose<\/title>\n<meta name=\"description\" content=\"Hoewel meer vroue as mans met geestelike gesondheidkwessies gediagnoseer word, pleeg bykans vyf keer meer mans selfdood as 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