{"id":148106,"date":"2024-09-25T16:07:28","date_gmt":"2024-09-25T14:07:28","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=148106"},"modified":"2024-09-25T16:08:25","modified_gmt":"2024-09-25T14:08:25","slug":"5-maklike-veranderinge-wat-jy-tydens-hartbewustheidsmaand-kan-maak-om-jou-gesondheid-te-verbeter","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/5-maklike-veranderinge-wat-jy-tydens-hartbewustheidsmaand-kan-maak-om-jou-gesondheid-te-verbeter\/","title":{"rendered":"5 maklike veranderinge wat jy tydens Hartbewustheidsmaand kan maak om jou gesondheid te verbeter"},"content":{"rendered":"<p><span data-contrast=\"auto\">September is die maand van hernuwing en positiewe verandering. Dit is ook wanneer Suid-Afrika <strong>Hartbewustheidsmaand <\/strong>vier, wat dit die perfekte tyd maak om kragtige leefstylkeuses te maak wat jou hart se gesondheid sal verbeter. Mbali Mapholi, die dieetkundige waarmee Laager Rooibos saamwerk, verduidelik dat die risiko\u2019s vir hartsiektes verminder kan word deur daagliks \u2019n paar klein veranderinge aan te bring, met die fokus op dieet.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/oogsiektes-onder-die-vergrootglas\/\">Oogsiektes onder die vergrootglas: Wees bedag hierop<\/a><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cHartbewustheidsmaand is die perfekte tyd om eenvoudige, dog doeltreffende veranderinge te maak wat jou hart se gesondheid sal verbeter,\u201d verduidelik Mapholi. \u201cIn Suid-Afrika, waar hartsiekte die vernaamste oorsaak van sterfte bly, kan<strong> hierdie vyf maklike veranderinge <\/strong>jou help om beheer van jou hart se gesondheid met die minste moeite te neem.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-148113 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/09\/download-500x419.jpg\" alt=\"\" width=\"500\" height=\"419\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Verruil skyfies vir springmielies\u00a0\u00a0<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Baie Suid-Afrikaners geniet skyfies as hul gunstelingpeuselhappie, maar dit bevat dikwels ongesonde vette en sout. Kies eerder tuisgemaakte springmielies wat laag in vet is en \u2019n goeie bron van vesel is. Springmielies bied daardie bevredigende knarsgeluid sonder die bygevoegde sout, wat dit \u2019n baie gesonder opsie vir jou hart maak. As jy die voedingswaarde daarvan nog meer wil verhoog, voeg \u2019n bietjie voedsame gis by in die plek van sout.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/kankerwekkers-oorsaak-kanker\/\">Is jy onwetend met hierdie kankerwekkers in kontak?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-148112 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/09\/download-1-500x419.jpg\" alt=\"\" width=\"500\" height=\"419\" \/><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><strong>Eet bruin- of volgraanbrood in plaas van witbrood\u00a0\u00a0<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Witbrood is \u2019n stapelvoedsel in baie Suid-Afrikaners se huise, maar dit het \u2019n laer voedingswaarde in vergelyking met die bruin ekwivalent. Deur na bruin- of volgraanbrood te verander, kan jy jou veselinname verhoog wat jou cholesterolvlakke sal verminder en gesonde spysvertering sal ondersteun. Hierdie eenvoudige verandering kan ook \u2019n groot verskil maak daarin om bloedsuikervlakke dieselfde te hou en jou kanse vir hartsiekte te verminder.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-148111 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/09\/download-2-500x419.jpg\" alt=\"\" width=\"500\" height=\"419\" \/><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><strong>Verruil ghee of varkvet vir kanola-olie of olyfolie\u00a0<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Die tradisionele kos wat in Suid-Afrikaanse huishoudings gemaak word sluit dikwels die gebruik van ghee of varkvet in, wat albei hoog in versadigde vette is. \u2019n Gesonder alternatief is om met kanola of olyfolie te kook, wat albei ryk in mono-onversadigde vette is wat help om slegte cholesterol (LDL) te verlaag en die risiko vir hartsiekte te verminder. Of jy braai, rooster of \u2019n slaaisous maak, kan dit jou hart se gesondheid op \u2019n betekenisvolle manier verbeter as jy na hierdie olies omswaai.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/bestuur-jou-geestesgesondheid-met-slaap-en-oefening\/\">Bestuur jou geestesgesondheid met slaap en oefening<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-148110 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/09\/download-3-500x419.jpg\" alt=\"\" width=\"500\" height=\"419\" \/><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><strong>Los die sout en gebruik kruie\u00a0<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Pleks daarvan dat jy \u2019n soutpot op die tafel plaas, oorweeg dit om \u2019n gegeurde kruie te gebruik. Jy kan jou eie maak deur \u2019n maler met \u2019n mengsel van jou gunstelingkruie en -speserye vol te maak, en selfs \u2019n tikkie sitrusskil by te sit. Die mengsel van geure kan vir jou gesin se smaak pasgemaak word, terwyl dit \u2019n heerlike en gesondheidsbewuste alternatief tot sout bied. Deur gedroogde kruie soos oreganum, roosmaryn en tiemie te gebruik, gemeng met speserye soos swartpeper en paprika, asook \u2019n tikkie suurlemoen- of lemoenskil, kan jy die smaak van jou maaltye verbeter sonder die bygevoegde sout. Die eenvoudige uitruiling verminder jou soutinname en stel jou aan meer verskeidenheid en kreatiwiteit in jou alledaagse kosmaak voor.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-148109 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/09\/download-4-500x419.jpg\" alt=\"\" width=\"500\" height=\"419\" \/><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">Kies Laager-rooibostee oor suikerige drankies<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Soet drankies is \u2019n groot bron van ekstra kalorie\u00eb en bygevoegde suiker in die Suid-Afrikaanse dieet, wat tot gewigstoename en die verhoogde risiko vir hartsiekte lei. \u2019n Hartvriendelike alternatief is Laager se reeks suiwer en gegeurde rooibos. Rooibos is natuurlik soet, kaffe\u00efenvry en ryk in antioksidante. Laager Rooibos is die enigste teesakkie wat die Hart- en Beroertestigting van Suid-Afrika se goedkeuring wegdra, danksy die feit dat rooibos help om bloeddruk te verlaag en -sirkulasie te verbeter, wat dit ideaal maak om elke dag vir \u2019n gesonde hart te drink. Laager Rooibos is veelsydig en kan as \u2019n vertroostende warm drankie of as verfrissende, tuisgemaakte ystee geniet word, wat jou \u2019n heerlike manier bied om jou dors te les terwyl dit ook jou hart ondersteun.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Die voordele wat rooibos vir jou hart se gesondheid inhou, word verder deur \u2019n eiesoortige studie verken onder leiding van \u2019n toonaangewende navorser van die departement van oefening, sport en leefstylmedisyne aan die Universiteit Stellenbosch, prof Elmarie Terblanche. Hierdie toonaangewende studie ondersoek die impak wat rooibos op mense, veral vroue, in werklike omstandighede het. Die doel van die studie is ook om te verken wat rooibos se impak is daarin om vetsug te beveg en die risiko vir tipe 2-diabetes asook kardiovaskul\u00eare siektes te verlaag. Dis \u2018n opwindende nuwe ontwikkeling in rooibosnavorsing, wat deur die Suid-Afrikaanse Rooibosraad aangevoer word.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Candice Sessions, Laager se bemarkingsbestuurder, merk dat om vasgelegde gewoontes te verander moeilik kan wees, en dat mense gewoonlik met onrealistiese mikpunte begin wat mislukking \u2019n gegewe maak. \u201cDis waarom ons mense aanmoedig om eenvoudige verandering tydens Hartbewustheidsmaand te maak, wat bekostigbaar en maklik is om in almal se daaglikse roetine te integreer. Hierdie positiewe verandering, wat behels om \u2019n paar koppies Laager Rooibos-tee in jou daaglikse dieet te voeg, kan \u2019n kettingreaksie tot gevolg h\u00ea wat tot gesonder keuses vir beter hartgesondheid en algehele welstand lei.\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-148108 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/09\/download-5-500x500.jpg\" alt=\"\" width=\"500\" height=\"500\" \/><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vir meer uit oor <a href=\"https:\/\/click.icptrack.com\/icp\/relay.php?r=60886947&amp;msgid=251065&amp;act=3C33&amp;c=1681970&amp;pid=3608233&amp;destination=http%3A%2F%2Fwww.joekels.co.za%2F&amp;cf=6110&amp;v=21b15ef809eb95843d7bd47637bb0cca5e89a3bb69b530ae25495ab5cb0a3ba0\">Laager Rooibos<\/a> en kry toegang tot gesonde resepte, raad en wenke.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/die-verskil-tussen-werklike-en-voorkombare-doofheid-en-wat-jy-daaraan-kan-doen\/\">Die verskil tussen werklike en voorkombare doofheid en wat jy daaraan kan doen<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>September is die maand van hernuwing en positiewe verandering. Dit is ook wanneer Suid-Afrika Hartbewustheidsmaand vier, wat dit die perfekte tyd maak om kragtige leefstylkeuses te maak wat jou hart se gesondheid sal verbeter. Mbali Mapholi, die dieetkundige waarmee Laager [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":148114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[2690,2861,3578,85975],"class_list":["post-148106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-hartsiektes","tag-hart","tag-hartgesondheid","tag-hartbewustheidsmaand"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 maklike veranderinge wat jy tydens Hartbewustheidsmaand kan maak om jou gesondheid te verbeter | rooi rose<\/title>\n<meta name=\"description\" content=\"Tans dui die Hart- en Beroertestigting aan dat kardiovaskul\u00eare siektes die tweede vernaamste oorsaak van sterftes in die land is.\" 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