{"id":145522,"date":"2026-04-02T08:53:20","date_gmt":"2026-04-02T06:53:20","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=145522"},"modified":"2026-04-02T08:58:58","modified_gmt":"2026-04-02T06:58:58","slug":"stuit-die-stres-met-stokperdjies","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/stuit-die-stres-met-stokperdjies\/","title":{"rendered":"Stuit die stres met stokperdjies"},"content":{"rendered":"\r\n\r\n\r\n<p><em>Deur Maretha Botes<\/em><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<p>Dit was in daai rowwe en absoluut onbekende eerste maande nadat Covid-19 ons getref het, wat \u2019n vriendin haar eers tot hars, en toe tot klei, gewend het. Sy het, net soos duisende ander Suid-Afrikaners, tuis en boonop sonder werk gesit nadat die organisasie vir wie sy gewerk het sy deure moes sluit. Uit hars het sy die fynste juwele begin maak. Oorbelle en hangertjies waarin die mooiste blommetjies uit \u2019n fyntuin gepryk het. Later, toe sy opgespeel was met die hars, het sy juwele uit klei begin maak. Gerol, gedraai, met vorms gedruk. Dit alles, vertel sy, het haar gedagtes op mooi dinge gefokus. Sy was heeldag op soek na mooi blomme wat sy kon pars vir die juwele, of nuwe idees om uit klei te maak, het kleure gemeng om nuwe, unieke kleikleure te maak. Ure sou verbyglip sonder dat sy eintlik van tyd bewus was. Dit was haar terapie. \u2019n Manier om haar gedagtes te orden in \u2019n w\u00eareld waar min dinge eintlik meer georden was.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>D\u00edt is omdat kreatiwiteit jou stresvlakke tem, meen kenners. Wanneer jou hande en jou hart besig is met iets wat vir jou lekker is, kan jy sommer voel hoe jy weer asem haal en jou lyf \u2019n ander ritme kry. Al daai klein duiwels wat jou stresvlakke tot in die rooi jaag is skoon vergete. Jy is kalm en gefokus, s\u00ea <strong>Sarah Pace<\/strong>, \u2019n aanlyn gesondheidsafrigter van Arizona in Amerika. Sy meen wanneer jy jou hele lyf gebruik vir byvoorbeeld dans, of jou hande om te teken of te verf, stoot jou brein die stres opsy en maak dit plek vir kreatiwiteit. Dit is gelykstaande aan meditasie, s\u00ea sy. Jou brein stel dopamien vry en jou asemhaling verstadig.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p><strong>Armand Prinsloo<\/strong>, spesialis welstandberader by die Vita Nova Beradingsentrum in Pretoria, s\u00ea boonop is stokperdjies belangrik vir ons volgehoue ontwikkeling. Hy verduidelik, \u201cDit verbeter lewensgehalte, want dit gee ons iets lekker, interessant en uitdagend om in ons vrye tyd te doen, sowel as \u2019n gevoel van doelgerigtheid buite werk en gesinslewe. Jy\u00a0 moet \u2019n werk-lewe-balans vind sodat jy nie oorwerk of te ontspanne is nie. Stokperdjies kan selfs jou lewe op onverwagte maniere verbeter, soos om jou geestesgesondheid te verbeter. Met soveel opsies (van stokperdjies) is daar beslis \u2019n perfekte stokperdjie vir jou, vir sommiges waarskynlik meer as een.\u201d<\/p>\r\n\r\n\r\n\r\n<p>\u2019n Stokperdjie of \u2019n spesifieke belangstelling is bloot \u2019n aktiwiteit wat vir pret en plesier gedoen word, gewoonlik buite die werk of gesinslewe. Die meeste mense het \u2019n verskeidenheid stokperdjies wat hulle gebruik om aan die einde van \u2019n lang dag te ontspan terwyl hulle kognitief produktief bly.<\/p>\r\n\r\n\r\n\r\n<p>\u201cDie beoefening van stokperdjies skep ook die geleentheid vir ons om tydens die aktiwiteit te reflekteer oor self en omstandighede,\u201d s\u00ea Armand.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-145527 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/06\/pexels-shvetsa-3987250-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-d8f593e87e83f39733d8886db179b8d4\"><strong>Dis hoekom ek dit doen\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Ren\u00e9-Jean van der Berg<\/strong>, sosiale-media-ko\u00f6rdineerder van die Universiteit Stellenbosch, s\u00ea brei was haar redding nadat haar ma kort voor die pandemie oorlede is. \u201cMy ma was \u2019n breier en sy is kort voor die uitbraak van die pandemie oorlede. Sy was lief daarvoor om iemand by haar te h\u00ea terwyl sy brei. Dan het sy jou van alles en almal vertel as sy so sit en brei, sommer \u2019n hele babatruitjie klaar. Al wat jy moet doen is luister, koffie aandra en jou mond hou as sy steke moet tel of die patroon verder moet lees.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u201cEen middag, toe die pyn en verlange na my ma weer aan my hart kom ruk en ek nie eers asem kon haal van die seer nie, spoor ek uit die bloute \u2019n bol wol en breipenne op in \u2019n kartondoos van die keer tien jaar gelede toe ek ook probeer brei het. Saam met \u2019n Youtube-video, brei ek toe vir my \u2019n paar sokkies. Toe my ouma dit sien, toe kry haar voete ook skielik koud en moet ek op die daad vir haar ook \u2019n paar brei.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u201c\u2019n Snaakse ding het gebeur toe ek begin brei \u2013 ek het minder van verlange gehuil. Dit was amper asof ek haar teenwoordigheid kon voel as ek brei. Terwyl ek sit en rye brei, het ek al haar s\u00eagoed en staaltjies onthou.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u201cNog \u2019n ding het gebeur toe ek begin brei. Ek kon skielik ingewikkelde kwessies oplos. My werk vereis dat ek heeltyd baie strategies \u00e9n kreatief moet dink. Dit is soms moeilik en uitputtend. So, wanneer ek met \u2019n werkprobleem sukkel of net my brein wil ruskans gee, gaan sit ek en regs-aweregs ek vir 30 minute. Dis nou al twee jaar en tientalle babatruitjies later,\u201d s\u00ea sy.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p><strong>Sue Stuart-Smith<\/strong> is \u2019n sielkundige en skrywer van die boek <em>The Well Gardened Mind: The Restorative Power of Nature<\/em>. Sy het deur haar liefde vir haar tuin en om vir haar plante te sorg besef dat \u201cdiep eksistensi\u00eble prosesse betrokke is in die skep en omgee vir \u2019n tuin\u201d. Vir haar is tuinmaak baie meer as bloot die skep van \u2019n mooi en rustige spasie. Dit is ook \u2019n \u201ckopruimte\u201d (<em>mental space<\/em>) wat jou stilte gee sodat jy jou eie gedagtes kan hoor. Sy s\u00ea wanneer jy met jou hande in die tuin werk, onkruid uittrek, takke snoei, bevry jy jou gedagtes om deur emosies en probleme te werk. Deur vir jou plante te sorg, werk jy terselfdertyd in jou innerlike \u201ctuin\u201d en met tyd word \u2019n tuin verweef met jou sin van eie identiteit, en word dit \u2019n plek wat jou teen die rowwe aanslae van die lewe buffer.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p><strong>Santa Topham<\/strong>, afgetrede fondswerwer vir \u2019n nie-winsgewende organisasie van Vereeniging, s\u00ea sy doen verskeie dinge om haar hande en gedagtes besig te hou, soos pottebakkery, skilder en teken, asook tuinwerk. Santa s\u00ea: \u201cVir my is die wegtree uit die alledaagse belangrik. Kleur en fantasie in illustrasies en skilderye steek grense van ouderdom oor en maak die jare tussen ses en 60 gelyk. Ek hou van dienlike kunsgoete soos mooi en enige eetware in die studio. Die ure in die studio voel nooit opgebruik nie, maar dit is asof dit bonustyd raak, want \u2019n mens se droomw\u00eareld en realiteit raak verweef. Om truie te hekel is om stekie vir stekie myself en ander aan te trek met warmte van my hart en hande. Tuinwerk? Wel, ons ken die goedheid van grond \u2026\u201d<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-145524 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/06\/pexels-thatguycraig000-1767016-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-4f92057397a9ccd606258a4722bb1218\"><strong>Waarom het ons stresverligters nodig?\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Adri van den Berg<\/strong>, ook \u2019n spesialiswelstandberader by die Vita Nova Beradingsentrum in Pretoria, s\u00ea dit is eenvoudig. Stresverligters gee jou die geleentheid om jou lewe te verbeter. \u201cStresverligters laat jou toe om te ontspan terwyl jou verstand soms lekker aktief bly. Dit bevorder goeie gesondheid en kan die risiko verminder om ho\u00eb bloeddruk te ontwikkel. \u2019n Paar uur van jou stokperdjie per week kan ook jou risiko vir depressie en demensie verlaag. Stresverligters help jou om jou gedagtes te herfokus op iets wat jy geniet.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Fisieke aktiwiteite veroorsaak chemiese veranderinge in jou liggaam wat help om stres te verminder. Jy kan die vrugte van \u2019n stokperdjie pluk, selfs al behels dit nie fisiese aktiwiteite nie. Om \u2019n kort breuk van die werk af te neem en iets te doen wat jy geniet, kan jou verstand verfris en jou beter voorberei om uitdagings in die toekoms die hoof te bied. Om \u2019n stokperdjie te h\u00ea kan baie voordelig vir ons geestesgesondheid wees.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Deur jou stokperdjies ontwikkel jy as individu. Elkeen van ons is uniek, daarom verskil ons stokperdjies en belangstellings. Wanneer ons \u2019n aktiwiteit vind wat ons geniet, kan ons dieper daarin delf. Dit bied jou ook die geleentheid om nuwe vaardighede by die werk aan te leer,\u201d s\u00ea Anri.<\/p>\r\n\r\n\r\n\r\n<p>Sy s\u00ea hulle sien \u2019n toename in gevalle van uitbranding en waar mense net \u2019n ongelooflike lewensmoegheid rapporteer. \u201cVandag se lewe is besiger as ooit. Baie sukkel om kop bo water te hou en die eise wat werk en ander verantwoordelikhede stel, is besig om sy tol te eis. \u2019n Gevoel van uitbranding, wanhoop en hulpeloosheid kom algemeen voor. Met dit in gedagte, is dit belangriker as ooit om daadwerklik aandag daaraan te skenk om \u2019n beter balans tussen werk en ontspanning te handhaaf en hier kan \u2019n gesonde stokperdjie of twee \u2019n ongelooflike positiewe rol speel,\u201d s\u00ea sy.\u00a0\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-145525 size-medium aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/06\/pexels-mikez-12312-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Noudat jy die voordele van stokperdjies verstaan, is dit tyd om \u2019n paar te vind! Daar is talle stokperdjies wat in die gerief van jou eie huis gedoen kan word wat jou lewe sal verryk en vir jou vreugde sal bring sonder om te veel moeite te verg. Om met \u2019n spesifieke stokperdjie te begin, kan jy \u2019n aanlyn belangstellingstoets afl\u00ea om jou kennis oor daardie onderwerp te verbreed. Die moontlikhede vir nuwe stokperdjies is onbeperk, maar dit kom alles neer op wat jy geniet om te doen. Probeer sommige van die volgende stokperdjies: musiek (leer \u2019n instrument speel), lees (soveel nuwe boeke op die rak), tuinmaak, kook (probeer <em>slow cooking<\/em> \u2013 alles van die heel begin af), kuns en kultuur, joga, sluit aan by \u2019n stapklub. Moet egter nie bang wees om te eksperimenteer nie. Wat dit ook al is \u2013 skubaduik, rekspring (<em>bungee<\/em>), rekenaarspeletjies of skryfwerk \u2013 dit kan die beste stokperdjie wees wat jy nog ooit beoefen het.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><em>Bykomende bronne:\u00a0<\/em><\/p>\r\n\r\n\r\n\r\n<p><a href=\"http:\/\/www.suestuartsmith.com\">www.suestuartsmith.com<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"http:\/\/www.realsimple.com\">www.realsimple.com<\/a><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/die-5-belangrikste-beleggings-vir-jou-huis\/\">Die 5 belangrikste beleggings vir jou huis<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Deur Maretha Botes &nbsp; Dit was in daai rowwe en absoluut onbekende eerste maande nadat Covid-19 ons getref het, wat \u2019n vriendin haar eers tot hars, en toe tot klei, gewend het. Sy het, net soos duisende ander Suid-Afrikaners, tuis [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":163458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21155,43450,2952,662],"tags":[730,3787,5340,85134,85778],"class_list":["post-145522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handwerk","category-persoonlike-groei","category-leefstyl","category-jou-lewe","tag-stres","tag-streshantering","tag-stresvlakke","tag-anti-stres","tag-stokperdjies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stuit die stres met stokperdjies | rooi rose<\/title>\n<meta name=\"description\" content=\"Trek die naaimasjien nader, gaan grou die verfkwasse uit of bel die dansstudio. 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