{"id":144334,"date":"2024-04-17T09:59:18","date_gmt":"2024-04-17T07:59:18","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=144334"},"modified":"2024-04-17T10:01:11","modified_gmt":"2024-04-17T08:01:11","slug":"2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/","title":{"rendered":"2024 se avoseisoen is amptelik hier. Wat gaan jy daarmee maak om te eet? Hier&#8217;s idees!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Jy het hulle al gesien. Daardie sosiale-media-be\u00efnvloeders \u2013 almal professionele kokke, huiskokke, gesondheidsbewuste kokke, pa-kokke, die \u201cbesige ma\u201d-kokke, die \u201cnet-uit-universiteit-leer-hoe-om-te-kook\u201d-kokke \u2013 wat almal besig is om te kap of te sny voor die kamera. Raai wat is hulle nommereenbestanddeel? Avokado\u2019s wat nou ryp is, want die avoseisoen vir 2024 begin.<\/p>\n\n\n\n<p>Oukei, om regverdig te wees, oordryf ons dalk nou so \u2019n bietjie. Die kosprodukte wat vanjaar op sosiale media gewild is, is volgens Time se opname van mense in die bedryf, Oosterse bestanddele, soos swart sesamesaad, pers patat en melktee.<\/p>\n\n\n\n<p>Maar hierdie opname, en omtrent elke voorspellinglys wat die jongste kosneigings vir 2024 aankondig, benadruk die voortdurende sterk aanvraag na plantgegronde geregte en die volhoubare gebruik van volvoedselgroentes (groente wat nie baie verwerk is nie) in restaurante en maklike geregte wat jy by die huis kan maak.<\/p>\n\n\n\n<p>Die groeiende neiging om groente in drankies te gebruik, raak al hoe gewilder. Die Time se opname merk dat \u201cmengeldrankiekenners oor die w\u00eareld heen geregte vir drankgeure omarm.\u201d<\/p>\n\n\n\n<p>Avokado\u2019s, wat in Suid-Afrika gekweek word, pas goed by hierdie neigings in. Hulle is \u2019n basiese bestanddeel in plantgegronde maaltye; \u2019n volvoedsel wat beteken dat hulle net so gebruik kan word sonder om verder verwerk te word; hulle maak heerlike romerige drankies; en hulle is heeltemal Insta-waardig (gaan loer bietjie na die gewilde #avocadobread om te sien wat ons bedoel!).<\/p>\n\n\n\n<p>Dit wys op die geweldige veelsydigheid van avo\u2019s, en hoe maklik dit is om net \u2019n avo vir ontbyt, middagete of aandetes; as peuselhappie of gereg op sy eie; en as iets bo-op \u2019n gereg of as bykos te geniet.<\/p>\n\n\n\n<p>Navorsing deur die SA Avokado Kwekersvereniging (SAAGA) het laas jaar gewys hoe die gewildheid van avo\u2019s by verbruikers gestyg het. Dit toon dat dit nie langer net as luukse bestanddeel beskou word nie; dis eerder nou \u2019n moeth\u00ea- huishoudelike produk wat in elke Suid-Afrikaner se huis behoort te wees.<\/p>\n\n\n\n<p>Hierdie verskuiwing word grootliks aangebring deur die toenemende erkenning van avos se voordele vir ons gesondheid, en die menigte maniere waarop verbruikers \u201cnet \u2019n avo kan byvoeg\u201d tot die kosprodukte in hul spens of by oorskietkos om bekostigbare familiegeregte oor verskillende kulture heen te maak.<\/p>\n\n\n\n<p>Avo&#8217;s is hoog in vette wat jou hart gesond hou, vitamien K en biotien. Dit bevat nie enige cholesterol of natrium nie, en dit kan deel vorm van \u2019n suksesvolle energie-beherende dieet om jou gewig te bestuur. Hulle bied ook waarde vir jou geld, aangesien \u2019n klein bietjie jou ver kan bring.<\/p>\n\n\n\n<p>SAAGA se navorsing wys ook dat, selfs al het die gemiddelde koste van alle voedsel gestyg, is avokado\u2019s belangrik vir verbruikers en voeg hulle dit gereeld by hul inkopielyste. Verbruikers se koopgedrag wanneer dit by avo\u2019s kom, het ontwikkel van om in 2012 en 2016 op die ingewing van die oomblik te koop tot 2021 en 2023 waar \u2019n mense hul aankope beplan. Kopers is veral lief vir avokado\u2019s wat ryp en gereed iryp-en-gereed-avokados, en 66% sal selfs meer vir hierdie gerief betaal.<\/p>\n\n\n\n<p>Suid-Afrikaanse avokadopere is amper die hele jaar lank beskikbaar: die romerige soort met die groen vel is vanaf Maart tot Oktober beskikbaar terwyl die neuterige avo\u2019s met die donker vel vanaf Maart tot November beskikbaar is. Die avokado\u2019s met groen en donkervelle is ewe lekker en voedsaam.<\/p>\n\n\n\n<p>Wat wil jy dus kook of bak? Al wat jy nodig het, is \u2019n resep, \u2019n kamera, \u2019n hutsmerk \u2026 en \u2019n avo of twee om jou eie kossensasie te skep wat die tonge sal laat klap!<\/p>\n\n\n\n<p>Vir meer inligting en avoresepte, besoek <a href=\"https:\/\/avocado.co.za\/\">www.avocado.co.za<\/a>, like ons op Facebook <a href=\"https:\/\/www.facebook.com\/iloveavocadoSA\">@iloveavocadoSA<\/a> en volg ons op Instagram <a href=\"https:\/\/www.instagram.com\/iloveavossa\/\">@iloveavossa<\/a>.<\/p>\n\n\n\n<p>  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1574\" height=\"2362\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/AvoSmoothie4.jpg\" alt=\"\" class=\"wp-image-144340\"\/><figcaption class=\"wp-element-caption\">Foto: Suid-Afrikaanse Avokado Kwekersvereniging<\/figcaption><\/figure>\n<\/div>\n\n\n<p> <\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-e43739099e9e6b13801d28061e7ded67\"><strong>Suiwelvrye avosmoothie<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-2dd6daada49322c29256c6c704534cac\">(Jogurtplaasvervanger)<\/p>\n\n\n\n<p>Veganvriendelik!<\/p>\n\n\n\n<p>1 porsie<\/p>\n\n\n\n<p><strong>Bedieningstyd: <\/strong>10 minute<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Bestanddele:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avokado, gekap<\/li>\n\n\n\n<li>1 piesang, gesny<\/li>\n\n\n\n<li>125 ml (\u00bd k) gekapte pynappel<\/li>\n\n\n\n<li>handjie vol babaspinasie<\/li>\n\n\n\n<li>180 ml (3\/4 k) lemoensap <\/li>\n\n\n\n<li>ekstra bietjie suurlemoensap, volgens smaak<\/li>\n<\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Metode:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vries avo, piesang en pynappel oornag in lugdigte houer.<\/li>\n\n\n\n<li>Verwerk al die bestanddele saam tot romerig. Gooi ekstra lemoensap by om dit te verdun, as jy verkies. Sit dadelik voor.<\/li>\n<\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Wenk:<\/strong> As jy nie tyd het om die vrugte te vries nie, verwerk dit wanneer hulle steeds vars is saam met \u2019n hand vol ysblokkies.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1279\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/AvpPastryTart4.jpg\" alt=\"\" class=\"wp-image-144342\"\/><figcaption class=\"wp-element-caption\">Foto: Suid-Afrikaanse Avokado Kwekersvereniging<\/figcaption><\/figure>\n<\/div>\n\n\n<p> <\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-c8ab306c7df50a2946ec67d3f0a761ba\"><strong>Avodeegtert<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-be94381db5c6b6a7645488df2359f77b\">(Botter plaasvervanger)<\/p>\n\n\n\n<p>Geskik vir vegetari\u00ebrs!<\/p>\n\n\n\n<p>8 porsies<\/p>\n\n\n\n<p><strong>Bedieningstyd: <\/strong>30 minute + rus<\/p>\n\n\n\n<p><strong>Kooktyd: <\/strong>30 minute<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Bestanddele:<\/strong><\/p>\n\n\n\n<p><strong>Vir avodeeg<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 ml (\u00bd k) avo wat fyngedruk is<\/li>\n\n\n\n<li>330 ml (11\/3 k) koekmeelblom plus ekstra<\/li>\n\n\n\n<li>7,5 ml (1\u00bd e) bakpoeier<\/li>\n\n\n\n<li>2,5 ml (\u00bd t) sout<\/li>\n\n\n\n<li>+\/- 60 ml ( \u00bc k) koue water<\/li>\n<\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Vir vulsel<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 eiers<\/li>\n\n\n\n<li>500 ml (2 k) bevrore ertjies, ontvries<\/li>\n\n\n\n<li>125 ml (\u00bd k) feta, gekrummel<\/li>\n\n\n\n<li>sout en peper<\/li>\n\n\n\n<li>1 ryp avokado wat lekker ferm is, in die helfte gesny, ontpit en geskil<\/li>\n\n\n\n<li>hand vol basiliekruid<\/li>\n<\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Metode<\/strong><\/p>\n\n\n\n<p>1. Deeg: Verwerk die avo tot glad. Meng die meel, bakpoeier, sout en net genoeg water deur tot dit \u2019n balletjie vorm. Strooi ekstra meel oor \u2019n plat oppervlak en knie tot sag. Bedek met kleefplastiek en laat vir 20 minute rus.<\/p>\n\n\n\n<p>2. Rol deeg uit in \u2019n sirkel met 5 mm-dikte. Voer \u2019n gesmeerde, diep quichepan met die deeg uit en sny di\u00e9 stukke wat oorhang af. Prik die onderkant met \u2019n vurk. Sit gefrommelde bakpapier bo-op en bakgewigte (soos dro\u00eb bone). Sit vir 10 minute in yskas.<\/p>\n\n\n\n<p>3. Voorverhit oond tot 200 \u00b0 C. Bak die tertkors blind vir 10 minute. Verwyder bakpapier en gewigte, en bak vir 5 minute of tot ligbruin.<\/p>\n\n\n\n<p>4. Vir die vulsel, blits eiers, 357 ml (1 \u00bd k) ertjies en 80 ml (1\/3 k) van die feta. Geur met sout en peper. Gooi binne-in tertkors en bak vir 30 minute of tot gestol. Koel af by kamertemperatuur.<\/p>\n\n\n\n<p>5. Maak avorose deur een avokado met die gesnyde deel na onder op die snyplank te sit. Sny oor die breedte heen in klein, dun stukke.<\/p>\n\n\n\n<p>6. Sprei die avokadosnye uit oor \u2019n reguit lyn. Begin aan een kant en rol die versigtig in \u2019n spiraal roosvorm. Herhaal met orige avo helfte.<\/p>\n\n\n\n<p>7. Plaas avokadorose op tert met orige 125 ml (1\/2 k) ertjies en 45 ml (3 e) feta. Plaas basiliekruid oor.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1279\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/AvoMayoWrap1.jpg\" alt=\"\" class=\"wp-image-144338\"\/><figcaption class=\"wp-element-caption\">Foto: Suid-Afrikaanse Avokado Kwekersvereniging<\/figcaption><\/figure>\n<\/div>\n\n\n<p> <\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-e9e9bb1cd1b31d8a86b91ba26412538c\"><strong>Wraps met geroosterde groente en avomayonnaise<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-ea174b363b135f4d694a20e4c818265d\">(Mayonnaise-plaasvervanger)<\/p>\n\n\n\n<p>Veganvriendelik!<\/p>\n\n\n\n<p>4 porsies<\/p>\n\n\n\n<p><strong>Bedieningstyd: <\/strong>15 minute<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Bestanddele<\/strong>:<\/p>\n\n\n\n<p><strong>Vir die avomayonnaise<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avokado<\/li>\n\n\n\n<li>Sap van 1\u00bd suurlemoene na smaak<\/li>\n\n\n\n<li>2,5 ml (\u00bd t) knoffelpoeier<\/li>\n\n\n\n<li>30 ml (2 e) olyf- of avokado-olie<\/li>\n\n\n\n<li>60 ml (1\/4 k) water<\/li>\n\n\n\n<li>Knippie sout<\/li>\n<\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Vir die wraps<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 wraps<\/li>\n\n\n\n<li>2 hand vol gemengde slaaiblare<\/li>\n\n\n\n<li>375 ml (1\u00bd k) oorskiet- geroosterde groente<\/li>\n\n\n\n<li>1 avokado, gesny<\/li>\n<\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Metode<\/strong><\/p>\n\n\n\n<p>1. Avomayonnaise: Verwerk bestanddele saam tot glad.<\/p>\n\n\n\n<p>2. Wraps: Smeer die avomayo in rye oor die middel van die wraps. Plaas blare, groente en avokado bo-op.<\/p>\n\n\n\n<p>3. Vou albei kante van elke wrap oor die vulsel. Maak met \u2019n kombuistou vas om bymekaar te hou.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Variasie:<\/strong> Vir \u2019n vleisopsie voeg 250 ml (1 k) gesnipperde, oorskiethoender wat gerooster is of snye gebraaide vleis by.<\/p>\n\n\n\n<p><strong>Beurtkragwenk:<\/strong> Die mayo kan \u2019n dag voor die tyd gemaak word. Anders druk die avo fyn en klits die orige bestanddele saam tot glad.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <strong>Lees ook: <\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/eiers-gevul-met-beet-en-avokado\/\">Eiers gevul met beet en avokado<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jy het hulle al gesien. Daardie sosiale-media-be\u00efnvloeders \u2013 almal professionele kokke, huiskokke, gesondheidsbewuste kokke, pa-kokke, die \u201cbesige ma\u201d-kokke, die \u201cnet-uit-universiteit-leer-hoe-om-te-kook\u201d-kokke \u2013 wat almal besig is om te kap of te sny voor die kamera. Raai wat is hulle nommereenbestanddeel? Avokado\u2019s [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":144342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[664,2937,2946],"tags":[269,3117,85658,85659],"class_list":["post-144334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuut-en-nou-kos","category-vegetaries","category-kos","tag-avokado","tag-avokadopeer","tag-saaga","tag-sa-avokado-kwekersvereniging"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2024 se avoseisoen is amptelik hier. Wat gaan jy daarmee maak om te eet? Hier&#039;s idees! | rooi rose<\/title>\n<meta name=\"description\" content=\"Avokado\u2019s is hoog in vette wat jou hart gesond hou, vitamien K en biotien. Dit bevat nie enige cholesterol of natrium nie, en dit kan deel vorm van \u2019n suksesvolle energie-beherende dieet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2024 se avoseisoen is amptelik hier. Wat gaan jy daarmee maak om te eet? Hier&#039;s idees! | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Avokado\u2019s is hoog in vette wat jou hart gesond hou, vitamien K en biotien. Dit bevat nie enige cholesterol of natrium nie, en dit kan deel vorm van \u2019n suksesvolle energie-beherende dieet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-17T07:59:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-17T08:01:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/AvpPastryTart4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karlien Meiring\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karlien Meiring\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\\\/\"},\"author\":{\"name\":\"Karlien Meiring\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/329e5312f1e72e9017e6599785327ec5\"},\"headline\":\"2024 se avoseisoen is amptelik hier. Wat gaan jy daarmee maak om te eet? Hier&#8217;s idees!\",\"datePublished\":\"2024-04-17T07:59:18+00:00\",\"dateModified\":\"2024-04-17T08:01:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\\\/\"},\"wordCount\":1130,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/AvpPastryTart4.jpg\",\"keywords\":[\"Avokado\",\"avokadopeer\",\"SAAGA\",\"SA Avokado Kwekersvereniging\"],\"articleSection\":[\"Nuut &amp; Nou\",\"Vegetaries\",\"Kos\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\\\/\",\"name\":\"2024 se avoseisoen is amptelik hier. Wat gaan jy daarmee maak om te eet? Hier's idees! | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/AvpPastryTart4.jpg\",\"datePublished\":\"2024-04-17T07:59:18+00:00\",\"dateModified\":\"2024-04-17T08:01:11+00:00\",\"description\":\"Avokado\u2019s is hoog in vette wat jou hart gesond hou, vitamien K en biotien. Dit bevat nie enige cholesterol of natrium nie, en dit kan deel vorm van \u2019n suksesvolle energie-beherende dieet.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/AvpPastryTart4.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/AvpPastryTart4.jpg\",\"width\":1920,\"height\":1279},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2024 se avoseisoen is amptelik hier. Wat gaan jy daarmee maak om te eet? Hier&#8217;s idees!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/329e5312f1e72e9017e6599785327ec5\",\"name\":\"Karlien Meiring\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ff33f7e769a4ff8a8186fcb2ca44582fc8daf908f3445a4b7543146770b577c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ff33f7e769a4ff8a8186fcb2ca44582fc8daf908f3445a4b7543146770b577c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ff33f7e769a4ff8a8186fcb2ca44582fc8daf908f3445a4b7543146770b577c?s=96&d=mm&r=g\",\"caption\":\"Karlien Meiring\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2024 se avoseisoen is amptelik hier. Wat gaan jy daarmee maak om te eet? Hier's idees! | rooi rose","description":"Avokado\u2019s is hoog in vette wat jou hart gesond hou, vitamien K en biotien. Dit bevat nie enige cholesterol of natrium nie, en dit kan deel vorm van \u2019n suksesvolle energie-beherende dieet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/","og_locale":"en_US","og_type":"article","og_title":"2024 se avoseisoen is amptelik hier. Wat gaan jy daarmee maak om te eet? Hier's idees! | rooi rose","og_description":"Avokado\u2019s is hoog in vette wat jou hart gesond hou, vitamien K en biotien. Dit bevat nie enige cholesterol of natrium nie, en dit kan deel vorm van \u2019n suksesvolle energie-beherende dieet.","og_url":"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2024-04-17T07:59:18+00:00","article_modified_time":"2024-04-17T08:01:11+00:00","og_image":[{"width":1920,"height":1279,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/AvpPastryTart4.jpg","type":"image\/jpeg"}],"author":"Karlien Meiring","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Karlien Meiring","Est. reading time":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/"},"author":{"name":"Karlien Meiring","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/329e5312f1e72e9017e6599785327ec5"},"headline":"2024 se avoseisoen is amptelik hier. Wat gaan jy daarmee maak om te eet? Hier&#8217;s idees!","datePublished":"2024-04-17T07:59:18+00:00","dateModified":"2024-04-17T08:01:11+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/"},"wordCount":1130,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/AvpPastryTart4.jpg","keywords":["Avokado","avokadopeer","SAAGA","SA Avokado Kwekersvereniging"],"articleSection":["Nuut &amp; Nou","Vegetaries","Kos"],"inLanguage":"af-ZA","copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/","url":"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/","name":"2024 se avoseisoen is amptelik hier. Wat gaan jy daarmee maak om te eet? Hier's idees! | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/AvpPastryTart4.jpg","datePublished":"2024-04-17T07:59:18+00:00","dateModified":"2024-04-17T08:01:11+00:00","description":"Avokado\u2019s is hoog in vette wat jou hart gesond hou, vitamien K en biotien. Dit bevat nie enige cholesterol of natrium nie, en dit kan deel vorm van \u2019n suksesvolle energie-beherende dieet.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/AvpPastryTart4.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/AvpPastryTart4.jpg","width":1920,"height":1279},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/2024-se-avoseisoen-is-amptelik-hier-wat-gaan-jy-daarmee-maak-om-te-eet-hiers-idees\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"2024 se avoseisoen is amptelik hier. Wat gaan jy daarmee maak om te eet? Hier&#8217;s idees!"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/329e5312f1e72e9017e6599785327ec5","name":"Karlien Meiring","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/7ff33f7e769a4ff8a8186fcb2ca44582fc8daf908f3445a4b7543146770b577c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ff33f7e769a4ff8a8186fcb2ca44582fc8daf908f3445a4b7543146770b577c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ff33f7e769a4ff8a8186fcb2ca44582fc8daf908f3445a4b7543146770b577c?s=96&d=mm&r=g","caption":"Karlien Meiring"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/144334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=144334"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/144334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/144342"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=144334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=144334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=144334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}