{"id":143316,"date":"2024-03-07T11:32:46","date_gmt":"2024-03-07T09:32:46","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=143316"},"modified":"2024-03-07T12:23:52","modified_gmt":"2024-03-07T10:23:52","slug":"sportvrou-oorkom-vele-berge","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/sportvrou-oorkom-vele-berge\/","title":{"rendered":"Sportvrou oorkom vele berge"},"content":{"rendered":"\n<p><em>Deur Vilien-Miri Coetzee<\/em><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p>Jy kan haar nie miskyk nie. Al is sy klein en slank, is daar \u2019n sekere grootsheid wat niks met liggaamsbou te make het nie. Daar by die tafel in Rockpool in Seepunt kom mense gereeld groet en gesels, en word hulle met \u2019n warm hartlikheid teruggegroet.<\/p>\n\n\n\n<p><strong>Hannele Steyn <\/strong>is nie onbekend nie. In die bergfiets- en driekampw\u00eareld het sy sterstatus. Sy is immers die enigste vrou wat sover aan al 19 <em>Cape Epics<\/em>, die moeilikste bergfietswedren ter w\u00eareld, deelgeneem het. Sy is boonop een van \u2019n groep van drie (twee mans en sy) wat van die begin vir elke <em>Epic<\/em> aangetree en dit voltooi het, en sy gaan haar beste probeer om die heel laaste een te wees om dit te doen!<\/p>\n\n\n\n<p>Nie dat sy glo sy het \u2019n talent vir sport nie, al het sy reeds op universiteit in multidissiplin\u00eare sport soos tweekamp en toe driekamp deelgeneem. \u201cEk het my voorgeneem om net harder te oefen as die volgende ou. Hoe harder ek oefen en hoe langer ek die pyn kan vat, hoe groter is my kanse om te wen.\u201d<\/p>\n\n\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1069\" height=\"1600\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/03\/IMG-20240203-WA0040.jpg\" alt=\"\" class=\"wp-image-143319\"\/><\/figure>\n<\/div>\n\n\n<p> <\/p>\n\n\n\n<p>In 1993 het sy die kans gekry om \u2019n professionele driekamp-atleet te word en van Japan en Europa tot Rusland en Amerika gereis. Die prestasies het ingerol, onder meer wenner in die driekamp- w\u00eareldkampioenskap in haar ouderdomsgroep.<\/p>\n\n\n\n<p>N\u00e1 vyf jaar, het sy teruggekeer Suid-Afrika toe met die idee om \u2019n \u201cnormale, rustige lewe\u201d te voer. Dit was totdat sy bergfietsry ontdek het. Hannele was by die wegspringpunt toe Kevin Vermaak in 2004 die <em>Cape Epic<\/em> begin het. In 2018 het die wedren die Hannele Steyn All African Women\u2019s kategorie van stapel gestuur wat deur \u2019n vrouespan uit Afrika gewen kan word.<\/p>\n\n\n\n<p>Die respek en die erkenning wat sy ontvang, is welverdiend. Maar dis nie net omdat sy trofees gewen het, dinge kan doen wat die gemiddelde mens nie kan nie en selfs \u2019n beker het wat na haar vernoem is nie. Hannele Steyn is \u2019n mens wat net nie opgee nie. Ten spyte van onmeetbare uitdagings en beperkinge wat in die weg van groot drome staan, het sy al van jongs af \u2019n ysere wil.<\/p>\n\n\n\n<p>\u201cEk is gebore met \u2019n gaatjie in my hart,\u201d vertel sy. Dis \u2019n toestand, wat in mediese kringe as \u2019n ventrikul\u00eare septale effek, bekend staan. Destyds, met minder kennis daaroor, was dit \u2019n doodsvonnis, want as dit nie toegaan nie, beteken dit daar gaan heeltyd lug in jou hart in. Hannele s\u2019n het gelukkig toegegaan, maar gedurende Covid weer bietjie oopgegaan.<\/p>\n\n\n\n<p>\u201cEk glo, sonder om onverantwoordelik te wees, dis beter om te beweeg as om stil te wees. En ek het dit aan myself bewys,\u201d s\u00ea sy.<\/p>\n\n\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"545\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/03\/IMG-20221005-WA0012.jpg\" alt=\"\" class=\"wp-image-143320\"\/><\/figure>\n<\/div>\n\n\n<p> <\/p>\n\n\n\n<p>Sy ken die binnekant van spreekkamers goed. In 2007, net voordat sy haar derde <em>Epic<\/em> sou ry, het \u2019n motor haar raakgery en haar kraakbeen is beseer. Haar eerste vraag aan haar dokter was: \u201cWanneer sal ek weer fiets kan ry?\u201d Sy antwoord toe: \u201cEers oor ses maande.\u201d Maar dit was wanneer sy haar volgende <em>Epic<\/em> moes ry&#8230;<\/p>\n\n\n\n<p>In Augustus 2013 het sy haar tweede fusie (fuse) gekry. Hierdie keer vir vier werwels. Haar dokter het haar weer gewaarsku. Sy het haar tiende <em>Epic<\/em> voltooi. \u201cDis hoekom ek so bietjie snaaks loop,\u201d grap sy. \u201cMense vra my dikwels wat is fout. Dan s\u00ea ek dis as ek normaal loop dat julle moet <em>worry<\/em>. Dan het die skroewe dalk uitgeval!\u201d<\/p>\n\n\n\n<p>Hannele ken van pyn. \u201cEk s\u00ea altyd ja en dan <em>figure<\/em> ek later uit hoe ek dit gaan doen.\u201d Soos met die <em>Freedom Challenge<\/em> toe sy 3 000 km vanaf KwaZulu-Natal met \u2019n 12 kg-rugsak op haar beskadigde rug gery het. Sy sonder dit uit as een van haar grootste uitdagings tot nog toe. Dit was voor die tyd van spesialistoerusting, sy het sommer \u2019n paar kombuishandskoene aangehad om te keer dat haar hande in die re\u00ebn verkluim.<\/p>\n\n\n\n<p>Sy vertel ook van \u2019n soortgelyke ervaring tydens \u2019n Manga-resies: \u201cEen aand het dit verskriklik gere\u00ebn. Dit was die ergste re\u00ebnval in die geskiedenis van die Klein-Karoo in Desember. Ek het die Tankwa-natuurreservaat in die donkerte binnegery. Vir 100 km was daar niks \u2013 en die re\u00ebn het hard en aanhoudend begin val. Ek kon nie stop nie, want daar was geen bome of \u2019n berg met \u2019n grot van \u2019n aard nie.<\/p>\n\n\n\n<p>\u201cEk het net twee keuses gehad: Ek kan afklim en doodgaan in hierdie re\u00ebn, want ek gaan hier sit en net natter en kouer raak. Al kom iemand as hulle besef my <em>tracker<\/em> het gestop, gaan dit \u2019n dag vat om my te kom haal. Of ek kan bly trap. Elke pedaal se trap sal my nader aan \u2019n padstalletjie bring.\u201d N\u00e1 baie huil en lag, baie gebede, \u2019n groot gesing en heelwat hallusinasies het sy wel veilig by haar eindbestemming gekom.<\/p>\n\n\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/03\/IMG-20230903-WA0006.jpg\" alt=\"\" class=\"wp-image-143321\"\/><\/figure>\n<\/div>\n\n\n<p> <\/p>\n\n\n\n<p>Vandag, op die ouderdom van 58 jaar, erken sy sy doen dinge baie anders. \u201cIn 2011 het ek opgehou om alles so geweldig kompeterend te doen. Vandat ek 13 jaar oud was tot ek 45 was, was al wat ek geken het, om die heel beste in iets te wees. Ek het ernstig, selfsugtig en fanaties geoefen.\u201d<\/p>\n\n\n\n<p>\u2019n Gewone oefenplan het byvoorbeeld uit 30 uur se oefening per week bestaan. \u201cAs professionele driekampatleet het ek heeldag geoefen. Jy swem, jy hardloop, jy ry fiets, doen gimwerk, jy word masseer, jy eet, jy slaap en dan doen jy dit weer.\u201d Toe sy begin met bergfietskompetisies , het sy op \u2018n baie spesifieke program geoefen. \u201cEk het nie oefening gemis of afgedwaal nie tensy ek niks anders daaraan kon doen nie.<\/p>\n\n\n\n<p>\u2019n Egskeiding het haar anders na dinge laat kyk. \u201c\u2019n Mens deal moeilik met fisieke en emosionele pyn gelyk. Die lyf s\u00ea dit wil nie fisiek nog seer h\u00ea as jy emosioneel seerkry nie, en omgekeerd. Fisieke pyn kan jy net vat as jou kop sterk is.\u201d<\/p>\n\n\n\n<p>Hannele het steeds aan wedrenne deelgeneem, maar sy\u2019t ook begin besef dat haar kompeterende sportloopbaan eendag gaan eindig. \u201cBorge gaan jou nie borg as jy nie meer podiums kry nie. Ek het nie juis werksondervinding in my beroepsrigting gehad nie.\u201d<\/p>\n\n\n\n<p>Sy het teruggeval op haar studies in mikrobiologie en genetika, en toe \u2019n voedingskundige diploma gedoen. \u201cMet my oorseeblyery en my sport het ek net besef hoe belangrik dit is vir jou liggaam om gesond te wees. Dit het baie te doen met jou leefwyse. Hoe jy oefen en eet. Ek het geweet: Hoe beter ek eet, hoe beter voel ek.\u201d<\/p>\n\n\n\n<p>Met vrae van bewonderaars oor wat sy in die oggende eet, was muesli altyd \u2019n voorbeeld van \u2019n gesonde ontbyt. Sy het toe die nodige bestanddele gaan koop en met handskoene en \u2019n masker begin meng en pakkies geweeg. Dit het haar \u2019n hele paar uur gevat om 15 kg se muesli te maak wat sy dan aan mense verkoop het.<\/p>\n\n\n\n<p>Vandag is <em>Passion4Wholeness<\/em>, met elke bestanddeel wat vir \u2019n goeie rede daar is, in uitgesoekte Spar-takke, onder \u2019n Checkers-reeks en in \u2019n aanlyn winkel beskikbaar. Hierdie onderneming pak sy met dieselfde passie en gedrewenheid as haar sport aan. Verder rig sy ook \u2019n paar <em>Epic<\/em>-ryers en <em>Iron Man<\/em>-atlete af, help mense met hul eetplanne en hou daarvan om, spesifiek vroue aan te moedig om op die fiets te klim. Sy is ook by die<em> I Love Boobies<\/em>-veldtog en die ABSA <em>SheUntamed<\/em>-inisiatief betrokke en tree as ambassadeur vir \u2019n sekuriteitsmaatskappy op.<\/p>\n\n\n\n<p>En klim sy nog op die fiets? Beslis, en sy het nie enige planne om te stop nie, maar die fokus is nou meer op die blote plesier daarvan. \u201cVoorheen het ek net na die eindstreep gejaag, nou kyk ek rond en waardeer die natuurskoon.\u201d<\/p>\n\n\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/03\/IMG-20240220-WA0044-scaled.jpg\" alt=\"\" class=\"wp-image-143318\"\/><\/figure>\n<\/div>\n\n\n<p> <\/p>\n\n\n\n<p>Waar sy voorheen teen ander meegeding het, s\u00ea Hannele, sy is nou haar eie grootste kompetisie. \u201cDit is \u2019n totaal ander uitdaging. Vandag is daar geen borge wat dit van my verwag nie en niemand wat op my <em>check<\/em> nie. Ek het \u2019n onderneming en nou wil ek die beste 58 jarige-sportvrou wees wat ek, Hannele Steyn, kan wees. Alles wat ek bereik het, is genade van Bo, dit weet ek vir seker.\u201d<\/p>\n\n\n\n<p>Hannele het onlangs teruggekom van die <em>Tankwa Trek<\/em>, die tweede moeilikste bergfietsresies ter w\u00eareld, ter voorbereiding van die <em>Cape Epic <\/em>wat vanaf 17 tot 24 Maart 2024 sal plaasvind waar sy 613 km met 1 6850 m se klimme sal aanpak. Soos ons haar leer ken het, gaan sy haar allerbeste gee.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Lees ook: <\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/n-kaleidoskoop-van-kleur-met-koffie\/\">\u2019n Kaleidoskoop van kleur met koffie<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deur Vilien-Miri Coetzee Jy kan haar nie miskyk nie. Al is sy klein en slank, is daar \u2019n sekere grootsheid wat niks met liggaamsbou te make het nie. Daar by die tafel in Rockpool in Seepunt kom mense gereeld groet [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":143322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[677,662],"tags":[5912,6421,76620,85602,4282,5355],"class_list":["post-143316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirasie","category-jou-lewe","tag-driekamp","tag-atleet","tag-sportvrou","tag-hannele-steyn","tag-bergfietsry","tag-bergfiets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportvrou oorkom vele berge | rooi rose<\/title>\n<meta name=\"description\" content=\"Hannele Steyn het sterstatus in die bergfiets- en driekampw\u00eareld. 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