{"id":142078,"date":"2024-01-15T16:05:29","date_gmt":"2024-01-15T14:05:29","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=142078"},"modified":"2024-01-15T16:05:45","modified_gmt":"2024-01-15T14:05:45","slug":"b-well-stel-n-gratis-terug-skool-toe-kookboek-bekend","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/b-well-stel-n-gratis-terug-skool-toe-kookboek-bekend\/","title":{"rendered":"B-well stel \u2019n gratis terug-skool-toe-kookboek bekend"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Daar is ook voedsame wenke en \u2019n kosplan vir twee weke wat jou tyd sal spaar danksy die ideale uiteensetting van maaltye en peuselhappies. Hierdie gratis, aflaaibare kookboek is maklik om te gebruik en sal besige ouers help om minder deur die skooljaar te stres.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>Laai jou kookboek af vir monstertoorkuns<\/strong><\/p>\n\n\n\n<p>Laai jou eksemplaar van die <a href=\"https:\/\/bit.ly\/3NV4WoI\">B-well Taste Explorers-kookboek<\/a> af en ontmoet die intergalaktiese <em>Munchie Monster <\/em>en sy vriende. Koop enige B-well-kanola-olie, -mayonnaise of -toebroodjiesmeer van enige van die grootste kleinhandelaars en skandeer die QR-kode op die oulike lussie wat aan die deksel vas is. Nie net sal jy die gratis kookboek, kosplan en oulike alfabet met die <em>Munchie Monster<\/em> as tema kan aflaai nie, maar jy het ook \u2019n kans om weeklikse pryse te wen! Jy kan ook B-well se webwerf besoek en dit direk <a href=\"https:\/\/www.bwellfoods.co.za\/taste-explorers-cookbook\/#utm_source=Media+PR&amp;utm_medium=Public+Relations&amp;utm_id=Press+releaese\">hier <\/a>aflaai. Vir meer inligting, besoek ons webwerf <a href=\"http:\/\/www.bwellfoods.co.za\/\">www.bwellfoods.co.za <\/a>of volg ons op Facebook of Instagram by @bwellfoods.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>Resep<\/strong><\/p>\n\n\n\n<p>Hier is \u2019n smakie van ons voedsame, vinnig en maklike, kindervriendelike resepte vanaf die <em>B-Well Taste Explorers<\/em> se kookboek.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Groente-en-maalvleis-frikkadelle<\/strong><\/p>\n\n\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"455\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/01\/image.png\" alt=\"\" class=\"wp-image-142080\"\/><\/figure>\n<\/div>\n\n\n<p><em>Bestanddele:<\/em><\/p>\n\n\n\n<p>500 g vetvrye maalvleis<\/p>\n\n\n\n<p>250 ml (1 k) gemengde groente (wortels, soetrissie, spinasie), fyngekap<\/p>\n\n\n\n<p>30 ml (2 e) B-well-kanola-olie<\/p>\n\n\n\n<p>30 ml (2 e) B-well-toebroodjiesmeer<\/p>\n\n\n\n<p>5 ml (1 t) gemengde kruie<\/p>\n\n\n\n<p>sout en peper volgens smaak<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <em>Metode:<\/em><\/p>\n\n\n\n<p>&#8211; Voorverhit oond tot 180 \u00b0C.<\/p>\n\n\n\n<p>&#8211; Meng maalvleis, fyngekapte groente, kanola-olie, toebroodjiesmeer, gemengde kruie, sout en peper saam in bak tot goed gemeng.<\/p>\n\n\n\n<p>&#8211; Vorm mengsel in frikkadelle en plaas op \u2019n uitgevoerde bakplaat.<\/p>\n\n\n\n<p>&#8211; Bak vir 20-25 minute of tot heeltemal gaar.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Lees ook: <\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/help-jou-kind-die-oorgange-baasraak\/\">Help jou kind di\u00e9 oorgange baasraak<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daar is ook voedsame wenke en \u2019n kosplan vir twee weke wat jou tyd sal spaar danksy die ideale uiteensetting van maaltye en peuselhappies. Hierdie gratis, aflaaibare kookboek is maklik om te gebruik en sal besige ouers help om minder [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":142083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[664,2946],"tags":[164,1030,1769,85334],"class_list":["post-142078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuut-en-nou-kos","category-kos","tag-kos","tag-skool","tag-kosblik","tag-b-well"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B-well stel \u2019n gratis terug-skool-toe-kookboek bekend | rooi rose<\/title>\n<meta name=\"description\" content=\"Die kookboek bestaan uit meer as 25 voedsame resepte wat in samewerking met die dieetkundige dr Monique Piderit geskep is.\" \/>\n<meta name=\"robots\" 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