{"id":140754,"date":"2023-11-13T14:42:14","date_gmt":"2023-11-13T12:42:14","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=140754"},"modified":"2023-11-13T16:01:28","modified_gmt":"2023-11-13T14:01:28","slug":"die-gesondheids-en-skoonheidsvoordele-van-rooibos","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/die-gesondheids-en-skoonheidsvoordele-van-rooibos\/","title":{"rendered":"Die gesondheids- en skoonheidsvoordele van rooibos"},"content":{"rendered":"<p><em>Deur Vilien-Miri Coetzee<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>\u201cPlaaslik\u201d en \u201cinheems\u201d is lankal nie onbekende gonswoorde nie. Dit raak al hoe belangriker om \u2019n paar maklik bekombare oplossings en maniere te h\u00ea om alledaagse kwale en chroniese probleme, van gesondheid tot skoonheid, te help voorkom en te bekamp. Een so \u2019n hulpbron is rooibos, wat geensins volksvreemd is nie.<\/p>\n<p>&nbsp;<\/p>\n<p>Di\u00e9 weerstandige plantjie wat danksy ons eiesoortige klimaat net in sekere dele van Suid-Afrika voorkom, word al jare lank in verskeie boererate gebruik. Jy het dalk by \u2019n ouma geleer hoe dit help om n\u00e1 erge sonbrand in \u2019n bad met rooibosteesakkies te gaan l\u00ea of om teesakkies op ekseem te gebruik.<\/p>\n<p>Danksy voortgaande en in diepte- wetenskaplike navorsing wat deur die Rooibosraad van Suid-Afrika (SARC) saam met die departement van wetenskap en innovering befonds word, weet ons nou ook dis g\u2019n wolhaarstorie wat slegs op hoors\u00ea berus nie. Dit werk, en daar is data en statistieke wat die voordele kan uitwys wat veel dieper as net jou vel strek.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-140758 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/11\/IMG_1568JPG-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ons weet rooibos is goed vir ons, maar hoe goed is dit en kan ons dit bewys? Dit is die vraag wat Adele du Toit, die SA Rooibosraad se woordvoerder, met behulp van vyf van ons land se top- vroulike wetenskaplikes, wou beantwoord. Dit was by \u2019n geleentheid wat op 2 November vir die media by die Mount Nelson-hotel in Kaap gehou is. Die insigte was verhelderend.<\/p>\n<p>Anishka le Roux, \u2019n PhD-student van Stellenbosch, het gewys hoedat die antioksidante wat in rooibos voorkom kardiometaboliese siektes, soos hartaanvalle, beroertes, diabetes en insulienweerstandigheid kan teenstaan danksy die vermo\u00eb daarvan om nie net kortisol, ons streshormoon, te verminder nie, maar ook bloeddruk te verlaag.<\/p>\n<p>Prof Rabia Jonson wys hoe aspalathin, \u2019n verbinding wat net in rooibos voorkom, help om die glukose in die bloedstroom te verbeter, wat dus kan help om die voorkoms van tipe-2-diabetes, een van die grootste lewenstylsiektes van ons tyd, te verminder.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-140759 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/11\/IMG_1571JPG-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ons vel beskerm ons en hou skadelike bakterie\u00eb uit, maar is nie teen die son se skadelik strale bestand nie. Rooibos, het dr Mariska Lilly gewys, het die vermo\u00eb om, nadat die vel aan UV-strale blootgestel is, ontsteekte en beskadigde selle te verwyder en verdere inflammasie te stop om die nadelige effek van die son op ons vel te keer. Tans word daar gekyk na \u2019n nuwe en gevorderde nano-afleweringstelsel wat in velsorgrome gebruik kan word sodat die antioksidante wat in rooibos is, deur die vel se versperring kan kom om dit te help herstel en beskerm.<\/p>\n<p>Dr Han\u00e9l Sadie-Van Gijsen het gewys op die probiotiese effek van rooibos en hoe dit kan help om die mikrobioom in ons derms te herstel deur inflammasie te verminder. Nie net help dit dat ons ons kos beter opneem nie, maar dit laat die maag ontspan en minder kramp omdat dit die potassium en kalsium vlakke balanseer. Dit kan help met verskeie maagkwale soos diarree tot inflammatoriese dermsindroom.<\/p>\n<p>&nbsp;<\/p>\n<p>Laastens, kan rooibos ons selfs help om ons breine gesond te hou. Tot vandag toe is daar geen absolute kuur vir alzheimersiekte nie, maar voorlopige studies wat dr Taskeen Fathima Docrat gedoen het, toon dat die tisane in rooibos die risiko en aanvang van neurosiektes kan voorkom.<\/p>\n<p>Al hierdie studies is \u2019n groot stap om meer en meer medisynes, rome en kapsules te maak waarin rooibos die hoof- aktiewe bestanddeel is, wat saam met \u2019n gesonde leefstyl en voorgeskrewe medisyne \u2013 en selfs minder! \u2013 werk om van die grootste probleme van ons tyd ontslae te raak.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-140757 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/11\/IMG_1567JPG-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ons het nie net van die goeie effek van rooibos gehoor nie, maar kon dit ten diepste voel en ervaar. Van die rooibosystee wat heeldag bedien is en vrugteslaai saam granola asook eierbenedict waarby rooibos toegedien is, tot die spabehandeling met produkte van Annique en African Extracts wat deur die knap personeel van Librisa Spa vir ons gedoen is. En natuurlik die geskenkpak met Laager-tees en ander rooibosprodukte waarmee ons kon wegloop om die waardevolle effek van rooibos nog bietjie langer te laat hou \u2013 en ten volle te waardeer!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/die-geheim-van-sagte-lippe-rooibos-probeer-hierdie-skrop\/\" target=\"_blank\" rel=\"noopener\">Die geheim van sagte lippe? Rooibos! Probeer hierdie skrop<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deur Vilien-Miri Coetzee &nbsp; \u201cPlaaslik\u201d en \u201cinheems\u201d is lankal nie onbekende gonswoorde nie. Dit raak al hoe belangriker om \u2019n paar maklik bekombare oplossings en maniere te h\u00ea om alledaagse kwale en chroniese probleme, van gesondheid tot skoonheid, te help [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":140756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3464,666],"tags":[6,42,136,1190,4215],"class_list":["post-140754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wenke-skoonheid","category-skoonheid","tag-skoonheid","tag-skoonheidwenke","tag-gesondheid","tag-rooibos","tag-rooibostee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die gesondheids- en skoonheidsvoordele van rooibos | rooi rose<\/title>\n<meta name=\"description\" content=\"Dit raak al hoe belangriker om maklik bekombare maniere te h\u00ea om alledaagse kwale, te help voorkom en te bekamp. 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