{"id":140498,"date":"2025-03-20T13:15:53","date_gmt":"2025-03-20T11:15:53","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=140498"},"modified":"2025-03-20T13:20:35","modified_gmt":"2025-03-20T11:20:35","slug":"6-wenke-vir-mondhigiene-waarvan-jy-nie-weet-nie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/6-wenke-vir-mondhigiene-waarvan-jy-nie-weet-nie\/","title":{"rendered":"6 wenke vir mondhigi\u00ebne waarvan jy nie weet nie"},"content":{"rendered":"<div>\n<p>Ons skoonheidsdirekteur het onlangs die indrukwekkende <em>Enamel Clinic<\/em> besoek en een of twee dinge geleer oor hoe om ordentlik na jou mondhigi\u00ebne te kyk.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kom ons kyk na ses minder bekende wenke:<\/strong><\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<div>\n<h4>1. Dis baie goed om jou tong skoon te maak.<\/h4>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<div>\n<p>Jou tong huisves bakterie\u00eb en dra by tot \u2019n asem wat sleg ruik. Bel\u00ea in \u2019n tongskraper of gebruik jou tandeborsel om jou tong liggies skoon te maak. Hierdie eenvoudige toevoeging tot jou mondhigi\u00ebne maak \u2019n groot verskil om bakterie\u00eb en tandbederf te voorkom.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/die-geheim-van-sagte-lippe-rooibos-probeer-hierdie-skrop\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die geheim van sagte lippe? Rooibos! Probeer hierdie skrop<\/a><\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<h4>2. Vlos. Dis ononderhandelbaar.<\/h4>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<div>\n<p>\u00a0Om te vlos is \u2019n absolute noodsaaklike pilaar van goeie mondhigi\u00ebne. Hoewel jy die oppervlakte van jou tande met \u2019n tandeborsel kan takel, help dit om te vlos om in daardie nou ruimtes tussen jou tande te kom waar plaak en kosstukkies wegkruip. Daaglikse vlos verwyder nie net daardie skuldiges wat wegkruip nie, maar voorkom ook tandvleissiektes en gate wat in jou tande kan vorm. Sodoende sorg jy vir nog baie jare se \u00a0lewendige glimlag. Vlos, saam met gereeld borsel en tandartsafsprake, verseker &#8216;n omvattende benadering tot mondhigi\u00ebne wat baie belangrik is om jou mond gesond te hou.<\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<h4>3. Kou suikerlose kougom.<\/h4>\n<\/div>\n<p>&nbsp;<\/p>\n<div>\n<p>Die kou van suikervrye kougom veroorsaak dat speeksel vorm wat help om sure te neutraliseer, jou tande skoon te maak en jou asem vars te hou. Kies kougom wat xylitol bevat \u2013 die voordeel is dat dit ook gate in jou tande voorkom.<\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<h4>4. Eet reg vir jou tande.<\/h4>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<div>\n<p>Sekere kosse help natuurlik om jou tande skoon te hou.<\/p>\n<\/div>\n<div>\n<p>Krakerige, veselagtige vrugte en groente, soos appels, seldery en wortels tree as natuurlike tandeborsels op en skrop plaak en vlekke weg.<\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<h4>5. Moet dit nie oordoen nie.<\/h4>\n<p>&nbsp;<\/p>\n<div>\n<p>Hoewel goeie mondhigi\u00ebne noodsaaklik is, kan dit jou tand se emalje beskadig as jy jou tande uitermate met korrelrige tandepasta borsel. Borsel saggies en deeglik twee keer per dag vir twee minute met \u2019n tandeborsel wat sagte hare het. Dit is oor die algemeen heeltemal voldoende. Vermy ook om jou tande dadelik te borsel nadat jy suur kosse of drankies ingeneem het, want dit kan ook jou tande beskadig.<\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<h4>6. Drink genoeg water om speeksel te vorm.<\/h4>\n<p>&nbsp;<\/p>\n<div>\n<p>Een van die aspekte van mondhigi\u00ebne wat die meeste oor die hoof gesien word, is hidrasie. Drink deur die dag water om speeksel te vorm, wat as natuurlike skoonmaker vir jou tande en tandvleis dien. Dit help ook om \u2019n gebalanseerde pH in jou mond te handhaaf.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/jy-kan-jou-eie-haarmasker-maak\/\">Jy kan jou eie haarmasker maak<\/a><\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<p>Deur hierdie minder bekende wenke in jou mondhigi\u00ebne-roetine in te sluit, kan jy \u2019n groot verskil in die algehele gesondheid van jou mond maak. Onthou: \u2019n Mooi glimlag gaan nie net oor skoonheid nie; dit is \u2019n weerspie\u00ebling van jou algehele welstand. Probeer gerus hierdie wenke. Jou tande en mondvleis sal jou daarvoor bedank.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/raad-mond-en-keelseertjies-afteuse\/\" target=\"_blank\" rel=\"noopener noreferrer\">Raad vir mond-en keelseertjies<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-jy-elke-dag-jou-tande-moet-vlos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoekom jy elke dag jou tande moet vlos<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons skoonheidsdirekteur het onlangs die indrukwekkende Enamel Clinic besoek en een of twee dinge geleer oor hoe om ordentlik na jou mondhigi\u00ebne te kyk. &nbsp; Kom ons kyk na ses minder bekende wenke: &nbsp; 1. Dis baie goed om jou [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":151643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[1424,1426,2191,85489],"class_list":["post-140498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-tande","tag-tandarts","tag-mond","tag-mondhigiene"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 wenke vir mondhigi\u00ebne waarvan jy nie weet nie | rooi rose<\/title>\n<meta name=\"description\" content=\"Mondhigi\u00ebne gaan nie net daaroor om jou tande te borsel nie en die sleutel tot \u2019n skitterwit glimlag is nie altyd alombekend nie...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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