{"id":139659,"date":"2023-09-21T16:26:05","date_gmt":"2023-09-21T14:26:05","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=139659"},"modified":"2023-09-21T16:53:42","modified_gmt":"2023-09-21T14:53:42","slug":"maaskaas-wafels","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/maaskaas-wafels\/","title":{"rendered":"Maaskaaswafels"},"content":{"rendered":"

Resep deur Rediscover Dairy<\/a><\/em><\/p>\n

 <\/p>\n

BESTANDDELE<\/h4>\n

 <\/p>\n

1 koppie lae vet maaskaas (jy kan ook volroom of vetvrye gladde maaskaas gebruik)<\/p>\n

4 groot eiers<\/p>\n

10 eetl hawermoutmeel (85gms)<\/p>\n

4 eetl gemaalde vlasaad of vlasaad meel (flaxseed)<\/p>\n

4 eetl gekapte grasuie (opsioneel)<\/p>\n

\u00bc teelp sout<\/p>\n

\u00bc teelp bakpoeier<\/p>\n

\u00bc teelp gemaalde swartpeper<\/p>\n

80 gram gerasperde mozzarella of cheddarkaas (opsioneel) \u2013 ongeveer 10 g per wafel<\/p>\n

 <\/p>\n

METODE<\/h4>\n

 <\/p>\n

Plaas al die bestanddele behalwe die kaas in ‘n bak en klits tot goed gemeng.<\/p>\n

Laat staan vir 5 \u2013 10 minute om effens te verdik en dat die vog deur die hawermoutmeel geabsorbeer word.<\/p>\n

Verhit \u2019n kleefvrye wafelpan tot warm en gereed vir bak. Spuit liggies met kooksproei of gebruik bietjie olie indien nodig. As die wafelpan egter kleefvry is, benodig dit geen olie nie.<\/p>\n

Sprinkel ‘n bietjie kaas liggies op die basis van die wafelpan wat jy gebruik en skep dan ongeveer \u00bc koppie beslag op die pan. Die hoeveelheid sal wissel na gelang van die grootte van jou wafelmaker. Sprinkel nog ‘n bietjie kaas oor die beslag, maak die wafelpan toe en bak tot goudbruin aan albei kante.<\/p>\n

Skep die wafel uit op \u2018n opdienbord en bedien met ‘n gebakte eier, roomkaas, avokadopeer en salm.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Lees ook:\u00a0<\/strong>Eier- en glutenvrye pannekoeke met karamel-appels<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Resep deur Rediscover Dairy   BESTANDDELE   1 koppie lae vet maaskaas (jy kan ook volroom of vetvrye gladde maaskaas gebruik) 4 groot eiers 10 eetl hawermoutmeel (85gms) 4 eetl gemaalde vlasaad of vlasaad meel (flaxseed) 4 eetl gekapte grasuie […]<\/p>\n","protected":false},"author":58,"featured_media":139661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[664,2946,1],"tags":[292,506,615,2743,3566],"class_list":["post-139659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuut-en-nou-kos","category-kos","category-funksie-artikels","tag-resepte","tag-ontbyt","tag-resep","tag-wafels","tag-maaskaas"],"acf":[],"yoast_head":"\nMaaskaaswafels | rooi rose<\/title>\n<meta name=\"description\" content=\"Dis mos hoe jy jou dag wil begin!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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