{"id":138364,"date":"2023-06-28T16:49:57","date_gmt":"2023-06-28T14:49:57","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=138364"},"modified":"2023-07-13T10:16:39","modified_gmt":"2023-07-13T08:16:39","slug":"avokados-met-n-groen-of-donker-vel-is-dubbeld-so-lekker","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/avokados-met-n-groen-of-donker-vel-is-dubbeld-so-lekker\/","title":{"rendered":"Avokado\u2019s met \u2019n groen of donker vel is dubbeld so lekker"},"content":{"rendered":"<p>Die botterige, romerige avo\u2019s met groen velle is die Fuerte, Edranol, Ryan, Reed en Pinkerton, en hulle is vanaf Maart tot Oktober beskikbaar. Die ryker, neuterige avo\u2019s met die donkerder vel is die Hass, Maluma Hass en Lamb Hass wat van Maart tot November beskikbaar is.<\/p>\n<p>&nbsp;<\/p>\n<p>Avo\u2019s met \u2019n donker of groen vel is albei groen as dit nog nie ryp is nie. Die groen tipe bly groen wanneer dit ryp is terwyl die donker avo\u2019s persswart raak as dit ryp is \u2013 moet dit asseblief nie druk nie! Hoewel avokadopere in kleur, vorm en grootte mag verskil, is dit \u2019n goeie bron van voedingstowwe en kan deel van \u2019n gesonde eetplan uitmaak.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-138385 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/06\/Avo-Facebook-1200-\u00d7-630px-500x263.png\" alt=\"\" width=\"500\" height=\"263\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Die beste ding van avo\u2019s is, dis:<\/strong><\/p>\n<p>&#8211; Hoog in energie.<\/p>\n<p>&#8211; Hoog in gesonde vette vir jou hart.<\/p>\n<p>&#8211; Hoog in vitamien K.<\/p>\n<p>&#8211; Hoog in biotien.<\/p>\n<p>&#8211; Cholesterolvry.<\/p>\n<p>&#8211; Natriumvry.<\/p>\n<p>&#8211; \u2019n Bron van vesel.<\/p>\n<p>&nbsp;<\/p>\n<p>En wanneer dit kom by kreatiwiteit in die kombuis, dan is albei soorte ewe goed en is daar geen einde aan die peuselhappies, ligte maaltye, voorgeregte, hoofgeregte, nageregte, gebak en soet lekkernye wat jy daarmee kan maak nie.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>RESEP:<\/h4>\n<p><strong>Gepluisde hoenderstukke met drie bestanddele<\/strong><\/p>\n<p>Gebruik \u2019n drukkoker of <em>Instant Pot<\/em> om hierdie maklike resep te maak. Dit is die perfekte gereg wat vooraf vir besige weeksaande berei kan word en dis boonop ongelooflik veelsydig. Dit kan oor rys of gebakte aartappel bedien word, en dis heerlik in \u2019n worsrolletjie of burger.<\/p>\n<p>&nbsp;<\/p>\n<p>4 porsies<\/p>\n<p>Voorbereidingstyd: 10 minute + 30 minute marineer<\/p>\n<p>Kooktyd: 40 minute<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bestanddele<\/strong><\/p>\n<p>&#8211; 3 hoenderdye, sonder vel<\/p>\n<p>&#8211; 3 hoenderborsies, sonder vel<\/p>\n<p>&#8211; 30 m\u2113 (2 e) Meksikaanse kruie, enchilada-mengsel of fajita-kruiemengsel<\/p>\n<p>&#8211; 250 m\u2113 (1 k) hoenderaftreksel<\/p>\n<p>&#8211; 1 bottel salsa<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bedien<\/strong><\/p>\n<p>&#8211; 1 groot, ryp avokadopeer, afgeskil, ontpit en gesny<\/p>\n<p>&#8211; 1 sprietui<\/p>\n<p>&#8211; Lemmetjie- of suurlemoenwiggies<\/p>\n<p>&#8211; Brandrissie en gepekelde jalapeno<\/p>\n<p>&#8211; Koolslaaimengsel<\/p>\n<p>&#8211; 4 broodrolletjies<\/p>\n<p>&#8211; Vars koljander om meer te versier<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Metode<\/strong><\/p>\n<p>1. Gooi hoenderstukke met kruiemengsel en sit vir 20 minute opsy om te marineer.<\/p>\n<p>2. Voeg hoenderaftreksel, salsa en hoender laag vir laag in drukkoker of Instant Pot \u2013 moenie roer nie. (Dit sal die brandkennisgewing op die pot voorkom.) Maak deksel goed toe en skakel tydhouer op 20 minute.<\/p>\n<p>3. Wanneer tyd verby is, laat druk stadig vir 10 minute natuurlik vry voordat jy die uitlaatklep oopdraai.<\/p>\n<p>4. Wanneer dit oop is, verwyder hoenderstukke van sous en verminder sous deur die \u201csaut\u00e9\u201d-knoppie op die Instant Pot te druk. Laat prut sous tot dit verminder en verdik het.<\/p>\n<p>5. Gebruik twee vurke en versnipper hoender op broodplank. Voeg gepluisde hoender terug in sous en meng.<\/p>\n<p>6. Opdiening: Rooster die broodrolle liggies. Skil, ontpit en sny avokadopeer. Plaas ander bykosse in bak sodat almal hul eie burger kan bou.<\/p>\n<p>&nbsp;<\/p>\n<p>Maak nie saak wat jy vir jou volgende gereg beplan nie \u2013 voeg \u2019n avo by. Of dit nou aan die kant, bo-op of binne-in is \u2013 avo\u2019s met groen velle of donker velle is dubbeld so lekker.<\/p>\n<p>Vir meer inligting en avo-resepte, besoek <a href=\"https:\/\/avocado.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.avocado.co.za<\/a>, volg <a href=\"https:\/\/www.facebook.com\/iloveavocadoSA\" target=\"_blank\" rel=\"noopener noreferrer\">@iloveavocadoSA<\/a> op Facebook en <a href=\"https:\/\/www.instagram.com\/iloveavossa\/\" target=\"_blank\" rel=\"noopener noreferrer\">@iloveavosa<\/a> op Instagram.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-138389 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/06\/AddAnAvo-SM-Logo1JPEG-hi-res-500x125.jpg\" alt=\"\" width=\"500\" height=\"125\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/alles-wat-jy-moet-weet-oor-avokadopere\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alles wat jy moet weet oor avokadopere<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die botterige, romerige avo\u2019s met groen velle is die Fuerte, Edranol, Ryan, Reed en Pinkerton, en hulle is vanaf Maart tot Oktober beskikbaar. Die ryker, neuterige avo\u2019s met die donkerder vel is die Hass, Maluma Hass en Lamb Hass wat [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":138392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946],"tags":[269,2909,3117],"class_list":["post-138364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","tag-avokado","tag-avo","tag-avokadopeer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avokado\u2019s met \u2019n groen of donker vel is dubbeld so lekker | rooi rose<\/title>\n<meta name=\"description\" content=\"Avokado\u2019s waarvan die vel groen of donker is, is amper die hele jaar lank in Suid-Afrika beskikbaar en die goeie nuus is wat ook al die kleur wat jy kies, albei is ewe lekker en voedsaam.\" 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