{"id":135188,"date":"2022-12-15T14:56:22","date_gmt":"2022-12-15T12:56:22","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=135188"},"modified":"2022-12-15T14:56:22","modified_gmt":"2022-12-15T12:56:22","slug":"die-geheim-van-die-perfekte-somerslaai","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/die-geheim-van-die-perfekte-somerslaai\/","title":{"rendered":"Die geheim van die perfekte somerslaai"},"content":{"rendered":"

Verskeidenheid, verskeidenheid, verskeidenheid!<\/p>\n

 <\/p>\n

Wanneer jy jou somergroente saamgooi, is verskeidenheid van die uiterse belang.<\/h4>\n

 <\/p>\n

\u00b7 Verskeie teksture:<\/strong> Maak seker jy voeg iets krakerigs by jou slaai. Dit sal elke happie tekstuur gee.<\/p>\n

\u00b7 Verskeie geure:<\/strong> Dink aan \u2019n verskeidenheid van geure, soos soet, sout, umami, bitter en branderig.<\/p>\n

\u00b7 Verskeie kleure:<\/strong> Wanneer jy na jou slaai kyk, moet jy \u2019n verskeidenheid van verskillende kleure groentes met \u2019n groot verskeidenheid voedingstowwe sien.<\/p>\n

 <\/p>\n

Wanneer jy verskeidenheid in jou slaaie wil skep, is plaaslike boeremarkte \u2019n goeie plek om te begin. Verskeidenheid is gewaarborg, want boere verkoop slegs vars produkte wat tans in seisoen is. Seisoenale vrugte en groente het meer voedingstowwe en gewoonlik ook meer smaak!<\/p>\n

 <\/p>\n

Raak kreatief!<\/h4>\n

 <\/p>\n

Die volgende stap is om buite die boks te dink.<\/p>\n

Onthou:<\/strong> Slaai hoef nie altyd net met rou groente gemaak te word nie. As jy iemand is wat kookkos verkies, kan jy \u2019n paar verskillende tipes gekookte groenteslaaie maak. Of jy kan \u2019n mengsel van gekookte en rou groente in jou slaai gebruik.<\/p>\n

 <\/p>\n

Wanneer jy met nuwe slaaiskeppings vorendag kom, help dit dalk om aan drie afsonderlike kategorie\u00eb vir slaai te dink:<\/h4>\n

 <\/p>\n

Vars \u2013<\/strong> Jy maak \u2019n vars slaai wanneer jy vars groente vat en dit in lae op mekaar sit. Baie mense vergeet om iets krakerigs (soos neute, sade of krakerige groente) en \u2019n verskeidenheid van geure (soet, suur, sout en umami) by te voeg.<\/p>\n

Gekook \u2013<\/strong> As jy \u2019n gekookte slaai wil maak, rooster of stoom jy \u2019n verskeidenheid van groentes en voeg iets soos sade, neute, souse, boontjies, kaas of gedroogde vrugte bo-op. Oorweeg die volgende groentes vir jou gekookte slaai: eiervrug, soetrissies, murgpampoentjies, sampioene, aspersies, soetpatat, botterskorsie, broccoli, Brusselse spruite of blomkool by.<\/p>\n

Voorafgemaakte slaaie:<\/strong> Voorafgemaakte slaai is soortgelyk aan die slaai wat jy in die deli by jou plaaslike, gesonde koswinkel sal kry. Die lekker ding van hierdie slaai is dat jy baie aan die begin van die week kan maak en dit dan saam met blaargroentes of in \u2019n bak bo-op bruin rys en quinoa kan bedien.<\/p>\n

Slaai in \u2019n fles<\/strong> \u2013 Hierdie metode is nie net vir Pinterest-foto\u2019s bedoel nie. Dit kan baie eenvoudig wees en jy kan dit by die huis maak. Gebruik verskillende houers vir jou slaaie vir \u2019n bietjie verandering.<\/p>\n

 <\/p>\n

Onthou om die slaai laag vir laag te pak met die swaarder bestanddele onder en die ligter bestanddele bo, byvoorbeeld kekerertjies, quinoa of amandels sal onder wees, en spinasie, spruite of radyse is bo-op.<\/p>\n

 <\/p>\n

Laat waai!<\/h4>\n

 <\/p>\n

Soos jy kan sien, is daar baie opsies wanneer jy \u2019n slaai wil maak. Nou is dit jou beurt om tot aksie oor te gaan. Gebruik die riglyne hier bo en maak \u2019n nota van drie nuwe slaairesepte wat jy nog nooit voorheen gemaak het nie. Plaas die bestanddele op jou inkopielysie van een van die slaaie wat jy hierdie week wil maak. Doen dieselfde vir die volgende paar weke en veral wanneer jy mense onthaal. Dit sal vir seker ieder en elk van jou gaste be\u00efndruk.<\/p>\n

 <\/p>\n

As jy sukkel om \u2019n nuwe slaairesep te skep, kyk hier<\/a> na \u2019n paar van die Radisson Hotel Group South Africa<\/strong> se slaairesepte om jou aan die gang te kry.<\/p>\n

 <\/p>\n

Lees ook:\u00a0Wenke vir die perfekte kaasbord<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Verskeidenheid, verskeidenheid, verskeidenheid!   Wanneer jy jou somergroente saamgooi, is verskeidenheid van die uiterse belang.   \u00b7 Verskeie teksture: Maak seker jy voeg iets krakerigs by jou slaai. Dit sal elke happie tekstuur gee. \u00b7 Verskeie geure: Dink aan \u2019n […]<\/p>\n","protected":false},"author":58,"featured_media":135193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3457],"tags":[2793,64755,137,2568],"class_list":["post-135188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-somerkos","tag-slaai-in-n-bottel","tag-somerkos","tag-slaai","tag-groenslaai"],"acf":[],"yoast_head":"\nDie geheim van die perfekte somerslaai | rooi rose<\/title>\n<meta name=\"description\" content=\"\u2019n Paar plaaslike hotelbase van die Radisson Hotel-groep deel hul geheime vir hoe Suid-Afrikaners die perfekte somerslaai kan maak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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