{"id":135164,"date":"2022-12-14T09:09:31","date_gmt":"2022-12-14T07:09:31","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=135164"},"modified":"2022-12-14T10:30:13","modified_gmt":"2022-12-14T08:30:13","slug":"wenke-vir-die-perfekte-kaasbord","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wenke-vir-die-perfekte-kaasbord\/","title":{"rendered":"Wenke vir die perfekte kaasbord"},"content":{"rendered":"<p>Bron: <a href=\"https:\/\/www.rediscoverdairy.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">Rediscover Dairy\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Somer is hier en ons sien uit na die feestyd se vakansiedae en einde-van-die-jaar-vieringe saam met vriende en familie. Ons gaan vir seker die meeste van die fantastiese weer maak en al ons byeenkomste buite hou! Ons fokus in van partytjies tot aansitetes, laatontbyte met skemerkelkies en pieknieks saam met die gesin op vars en ligte kos wat maklik is om voor te berei en in die buitelug te geniet.<\/p>\n<p>Met die oorvloed van somervrugte en ander seisoenale produkte is daar klomp geleenthede vir lekker pasmaats met kaas. Dis maklik om \u2019n luukse kaasbord bymekaar te sit, en dit vat nie baie tyd nie. Jy hoef jou ook nie oor beurtkrag te bekommer nie. Kaas is so veelsydig, dit kan saam met soet en sout gaan, wat beteken daar sal vir seker iets vir elkeen van jou vriende en familie, jonk en oud, wees om te geniet.<\/p>\n<p>Kaas bring ook \u2019n heerlike swierigheid na jou feestelike slaai, groentegereg, aartappelgebak of fynproewer-braaibroodjies.<\/p>\n<p>&nbsp;<\/p>\n<h4>Hier is \u2019n kortlys van Rediscover Dairy se gunsteling-somerpasmaats vir kaasborde:<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Aarbeie en ricotta<\/li>\n<li>Bloubessies en brie<\/li>\n<li>Perske en gouda<\/li>\n<li>Mango en bokmelkkaas<\/li>\n<\/ul>\n<p><strong>Moenie die ou gunstelinge vergeet nie:<\/strong><\/p>\n<ul>\n<li>Waatlemoen en feta<\/li>\n<li>Tamatie en mozzarella<\/li>\n<li>Appel en cheddarkaas<\/li>\n<li>Vye en bloukaas<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Of dit blou, hard, semi-hard, semi-sag, sag of vars is of sag ryp geword het, die kase van jou keuse kan met beskuitjies en brode; vars vrugte, kruie en groente; dro\u00eb vrugte, sade en neute; olywe, rissies en ingelegde lekkernye; soet en sout marmelades, konfyte en stukkonfyte; koue en gerookte vleise en vis. By piekniekvieringe, partytjies en aandetes in die buitelug maak kaasborde pragtige middelpunte, wat die varsheid en oorvloed van somer weergee en dit gaan lekker saam met wyn, appelwyn, jenewer, mengeldrankies en nie-alkoholiese alternatiewe.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-135167 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2022\/12\/Rediscovery-Dairy-cheese-board-1-500x333.jpeg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Wenke vir die perfekte kaasbord:<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Verskeidenheid werk \u2013 kies kase met verskillende teksture en smaakprofiele.<\/li>\n<li>Soet, suur, bitter en sout \u2013 pas jou kase met \u2019n bre\u00eb verskeidenheid soet en sout bestanddele.<\/li>\n<li>Gee \u2019n bietjie kleur \u2013 kies vrugte en groente van verskillende klere, vorms en teksture.<\/li>\n<li>Vul die ruimte in \u2013 gebruik versieringe soos vars kruie, bessies, neute, geroosterde keker-ertjies en eetbare blomme sodat die bord met goeie kos oorloop.<\/li>\n<li>Hou dit koel \u2013 onthou die kase proe op hul beste by kamertemperatuur. Hou dus jou kaasbord binne tot jy gereed is om te bedien. Jy kan ook jou kaasbord op \u2019n marmerblad hou sodat die kase vir langer buite koel bly.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Dis nie net \u2019n staatmaker-bestanddeel nie, maar ook goed vir jou.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201cKaas is \u2019n gunsteling en voedsame kos vir kinders, en dis goed vir die hele gesin,\u201d s\u00ea Maretha Vermaak, \u2019n geregistreerde dieetkundige by Rediscover Dairy. En hoekom sal jy nie daarvan hou nie, as die volgende in ag geneem word:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Kaas is \u2019n onverwerkte kos en \u2019n fantastiese bron van gehalte-prote\u00efene en -kalsium wat bene help bou.<\/li>\n<li>Kaas bevat voordelige voedingstowwe soos vitamien A, B2 en B12, en sink.<\/li>\n<li>Wanneer jy \u2019n harde kaas, soos cheddar, direk n\u00e1 \u2019n maaltyd eet, beskerm jy jou tande en hou jy dit gesond.<\/li>\n<li>Kaas hou ook jou hart gesond. Navorsing het gewys dat versadigde vette in kaas nie die risiko vir \u2019n beroerte, hipertensie en kardiovaskul\u00eare siekte verhoog nie.<\/li>\n<li>Tot en met 50 g- harde kaas, soos cheddar, kan per dag as deel van \u2019n gesonde dieet wat \u2019n verskeidenheid kosse insluit geniet word.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Vir meer melkidees, sluit by die <strong>Rediscover Dairy<\/strong> se <a href=\"https:\/\/www.facebook.com\/RediscoverDAIRY\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook-blad<\/a> aan.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/suurlemoen-en-klapper-koekies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Suurlemoen-en-klapper-koekies<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bron: Rediscover Dairy\u00a0 &nbsp; Somer is hier en ons sien uit na die feestyd se vakansiedae en einde-van-die-jaar-vieringe saam met vriende en familie. Ons gaan vir seker die meeste van die fantastiese weer maak en al ons byeenkomste buite hou! [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":135166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3457],"tags":[5561,64755,361,2079],"class_list":["post-135164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-somerkos","tag-peuselhappies","tag-somerkos","tag-kaas","tag-kaasbord"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wenke vir die perfekte kaasbord | rooi rose<\/title>\n<meta name=\"description\" content=\"Kaas is die ster van hierdie somer se kuierkos! 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