{"id":134608,"date":"2024-09-09T09:45:46","date_gmt":"2024-09-09T07:45:46","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=134608"},"modified":"2024-09-09T09:52:10","modified_gmt":"2024-09-09T07:52:10","slug":"bestuur-jou-geestesgesondheid-met-slaap-en-oefening","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/bestuur-jou-geestesgesondheid-met-slaap-en-oefening\/","title":{"rendered":"Bestuur jou geestesgesondheid met slaap en oefening"},"content":{"rendered":"

Dr Eugene Kemp<\/strong>, \u2019n sielkundige en welstandsafrigter, voeg by: \u201cDit help ook om vernietigende patrone te onderskep of kwellende bekommernisse \u2019n ander fokus te gee. Jy moet dit \u2019n prioriteit maak, en bedag en bewus raak van die manier waarop jy dinge doen. Ten opsigte van oefening, moet jy seker maak dat jy tyd daarvoor beplan. Gee dit dit \u2019n spesifieke tydgleuf en verbind jou daartoe \u2013 fokus op die voordele wat op jou wag deur dit \u2019n prioriteit te maak.\u201d<\/p>\n

Wanneer ons nie slaap en oefening prioritiseer nie, sien ons meer en meer psigiatriese gevalle \u201cwat gevolglik weer simptome van die meeste geestesprobleme soos depressie, angs en bipol\u00eare steuring kan vererger,\u201d s\u00ea dr Kemp.<\/p>\n

Lees ook:\u00a010 wenke teen stres wat werk<\/a><\/p>\n

 <\/p>\n

Dr Daniel Amen<\/strong>, \u2019n Amerikaanse psigiater, het onlangs ges\u00ea oefening, wanneer dit met \u2019n antidepressante vergelyk word, is kop aan kop met enige farmakologiese ingryping om depressie mee te behandel. Dit bewys dat dit \u2019n doeltreffende manier is om jou geestes- en fisieke gesondheid te ondersteun.<\/p>\n

 <\/p>\n

\u201cAs jou gemoed \u2019n bietjie laag is, weet ons hoe moeilik dit is om net daaraan te dink om jou fiksheid weer \u2019n prioriteit te maak. Gelukkig hoef jy nie jouself te ooreis nie. Ignite Fitness<\/em> se klasse en ander geriewe is bedoel om in al jou fiksheidsbehoeftes te voorsien. Jy mag vind dat jy graag bietjie harder wil begin oefen \u2013 dan is die Ruble-gedeelte vir jou bedoel. Dalk wil jy net by \u2019n gim aansluit omdat jy na ondersteuning op soek is en om jouself met \u2019n gemeenskap van mense soos jy te omring. Jy sal dan moontlik van ons groepsklasse hou. Wat jou ookal aan die beweeg kry, sal sekerlik jou kop en jou liggaam goed doen,\u201d s\u00ea Kerry-Anne Marthieson, die bemarkingshoof by Ignite Fitness.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

Slaap is een van die belangrikste aktiwiteite van jou hele dag \u2013 net so belangrik soos eet \u2013 en daarom moet ons seker maak ons skep die perfekte omgewing wat goeie slaap sal verseker. \u201cDie \u2018perfekte\u2019 omgewing bestaan nie noodwendig nie, want vir almal is dit anders. Dis egter nie onmoontlik om te probeer nie!\u201d s\u00ea Rudo Kemp, die stigter van Sloom<\/em>, \u2019n onderneming wat eiesoortige, gemaklike, en verstelbare matrasse in Suid-Afrika maak.<\/p>\n

\u201cEen konstante waaroor jy beheer het, is dat jou matras en kussing van \u2019n goeie gehalte moet wees. Dit moet jou gemaklik laat voel en jou liggaam (en jou vorm) ondersteun. Ek het Sloom begin, want ek wou \u2019n bed skep wat die perfekte \u2018rus\u2019-omgewing vir almal bied \u2013 van ondersteuning tot gemak, en aflewering tot by jou deur,\u201d s\u00ea hy.<\/p>\n

\u201cAs jy lekker gemaklik wil slaap, kort jy beddegoed wat asemhaal \u2013 katoen of linne is altyd jou beste opsie, maar ook \u2019n moet. Kom ons gesels oor kamertemperatuur: Ons liggame verkies dit om in \u2019n kamer te slaap waar dit 23 \u02daC is. Jy kan of \u2019n lugverkoeler aansit, vensters oop- of toemaak, of dikker of koeler gordyne hang. Sommige mense hou daarvan as hul kamer stikdonker is en ander verkies dat daar darem \u2019n bietjie lig deurskyn. Dis egter nie verkieslik om blootgestel te word aan skerms se blou lig voor jy gaan slaap nie,\u201d voeg Rudo by.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

Nou, hoe maak ons beter slaapgewoontes deel van ons roetine en hoekom is dit belangrik?<\/strong><\/p>\n

 <\/p>\n

Navorsers het bevind dat slaap met verskeie breinfunksies verbind kan word. Dit sluit in:<\/h4>\n

– Geheue: Enigiets wat jou slaap versteur, kan jou vermo\u00eb om inligting te verwerk en herinneringe te vorm be\u00efnvloed.<\/p>\n

– Prestasie: As jou slaap ontwrig word, het dit \u2019n invloed op hoe jy by die werk, skool en op ander gebiede presteer. Dit sluit in jou fokus, selfbeheersing, besluitnemingsvermo\u00eb, en hoe waagmoedig jy is.<\/p>\n

– Kognisie: Wanneer ons nie kan slaap nie, stres ons. Gevolglik sukkel ons om te dink, gesonde oordele te vel en probleme op te los.<\/p>\n

 <\/p>\n

\u201cDie eerste stap is om bewus te raak van die verskeie voordele daarvan om beter slaapgewoontes deel van jou lewe te maak, en om jou roetines daarvolgens te beplan,\u201d s\u00ea dr Kemp. \u201cWanneer iemand eers goed slaap, raak dit al hoe makliker om slaap \u2019n prioriteit te maak,\u201d voeg hy by.<\/p>\n

Lees ook:\u00a014 redes hoekom jy sleg slaap en wat jy daaraan kan doen<\/a><\/p>\n

 <\/p>\n

Dr Eugene Kemp deel sy topwenke waarmee jy jou gemoed en geestesgesondheid beter kan bestuur:<\/h4>\n

– Jou emosies en gemoed is die gevolg van hoe jy dink. Negatiewe emosies volg negatiewe denke.<\/p>\n

– Jy kan \u2019n negatiewe gemoed onderbreek deur \u2019n blaaskans te vat en op iets heeltemal anders (en meer positiefs!) te fokus.<\/p>\n

– Erken jou emosie, werk daardeur en beweeg dan aan.<\/p>\n

– Onthou: Jy is meer as jou emosies!<\/p>\n

 <\/p>\n

Wanneer iemand wat jy ken deur \u2019n moeilik tyd gaan, stel dr Kemp voor jy ondersteun hulle as volg:<\/h4>\n

\u25cf Wees in die meeste gevalle teenwoordig.<\/p>\n

\u25cf Wees bereid om net te luister sonder om \u2019n oordeel te vel.<\/p>\n

\u25cf Beklemtoon dat dit heeltemal oukei is om kwesbaar te wees, en dat niemand jou geliefde se gevoelens of emosies kan wegneem nie \u2013 dis heeltemal geldig.<\/p>\n

\u25cf Ondersteun jou geliefde deur, indien nodig, verdere hulp aan te bied.<\/p>\n

 <\/p>\n

Jou gesondheid is jou welvaart, en deur slaap en oefening in jou dagboek in te werk, geniet jou geestelike en fisieke gesondheid ook voorrang. Dis iets waarmee ons almal kan saamstem.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Lees ook:\u00a0<\/strong>Die 5 beste oefeninge wat jy by die huis kan doen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dr Eugene Kemp, \u2019n sielkundige en welstandsafrigter, voeg by: \u201cDit help ook om vernietigende patrone te onderskep of kwellende bekommernisse \u2019n ander fokus te gee. Jy moet dit \u2019n prioriteit maak, en bedag en bewus raak van die manier waarop […]<\/p>\n","protected":false},"author":58,"featured_media":147781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667,1],"tags":[335,2160,4886,8753,26309,85166],"class_list":["post-134608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","category-funksie-artikels","tag-slaap","tag-oefening","tag-oefening-vir-brein","tag-slaapkamers","tag-geestesgesondheid","tag-oefe"],"acf":[],"yoast_head":"\nBestuur jou geestesgesondheid met slaap en oefening | rooi rose<\/title>\n<meta name=\"description\" content=\"Twee van die belangrikste aspekte wat gesonde geestesgesondheid be\u00efnvloed, is hoe jy slaap en of jy gereeld beweeg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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