{"id":133429,"date":"2022-09-13T18:00:42","date_gmt":"2022-09-13T16:00:42","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=133429"},"modified":"2022-09-13T20:22:41","modified_gmt":"2022-09-13T18:22:41","slug":"die-slapende-skoonheid-se-nagroetine-6-maniere-om-soggens-op-jou-beste-te-lyk","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/die-slapende-skoonheid-se-nagroetine-6-maniere-om-soggens-op-jou-beste-te-lyk\/","title":{"rendered":"Die Slapende Skoonheid se nagroetine: 6 maniere om soggens op jou beste te lyk"},"content":{"rendered":"<p><em>Die Slapende Skoonheid se nagroetine: 6 maniere om soggens op jou beste te lyk<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Jou nagroetine kan jou maklik \u2013 en vinnig \u2013 help om te voorkom dat jy met die verkeerde voet (en haarstyl) uit die bed opstaan.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>Karlien Meiring<\/strong> gee ses eenvoudige maniere om pragtig wakker te word.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b>1. Moenie op jou maag slaap nie<\/b><\/h2>\n<p>As jy daarvan hou om s\u00f3 te slaap, het ek vir jou slegte nuus: Dit is dalk tyd om jou slaapposisie te herevalueer. Slaaplyne word veroorsaak deur slaapposisies wat jou gesig aan die een kant vasdruk. Die gemiddelde kop weeg ongeveer 3,6 kg. Stel jou al daardie gewig op jou gesig voor \u2013 nie net loop jy die risiko van wakker word met \u2019n \u201cgekreukelde\u201d gesig nie, maar dit kan ook mettertyd veroorsaak dat plooie vinniger vorm.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>2. Slaap op satyn- of sykussings<\/b><\/h2>\n<p>As jy regtig nie in enige ander posisie as op jou maag kan slaap nie, bel\u00ea in \u2019n paar satyn- of sykussingoortreksels. Hierdie supersagte materiale help jou vel en hare om daaroor te \u201cgly\u201d wanneer jy in jou slaap beweeg. Minder wrywing beteken minder kroes hare en minder slaaplyne op jou gesig.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>3. Hou jou kop hoog<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h2>\n<p>As jy tydens jou slaap<span class=\"Apple-converted-space\">\u00a0 <\/span>te plat l\u00ea, kan vloeistowwe om jou o\u00eb opdam en dit soggens opgeswel laat lyk. Hou jou kop gedurende die nag gelig deur op twee kussings te slaap sodat vloeistowwe nie kan opdam nie en jy met helder o\u00eb wakker word.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>4. Dra jou hare in \u2019n beskermende styl<\/b><\/h2>\n<p>Niemand soek plat, lewelose hare in die oggend nie, maar dit beteken nie dat ons wil lyk asof ons in die jare tagtig wakker geword het nie. Vir hare met volume en sonder kroes, maak &#8216;n ho\u00eb bolla bo-op jou kop of vleg dit<span class=\"Apple-converted-space\">\u00a0 <\/span>losweg voor jy gaan slaap. S\u00f3 sal jou hare nie deur die aand se rondrol beskadig word nie en steeds lyk asof jy dit voor werk uitgeblaas het.<\/p>\n<h2><b>5. Bevogtig voor bed<\/b><\/h2>\n<p>Die bekende Slapende Skoonheid sou waarskynlik nie d\u00e1\u00e1rdie soen gekry het as sy dro\u00eb, gebarste lippe gehad het nie. Smeer room op jou gesig, nek en lyf aan voor jy gaan slaap om met \u2019n bevogtigde en gladde vel wakker te word. Gee veral aandag aan dro\u00eb plekke soos jou elmbo\u00eb en knie\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>6. Kry elke aand agt uur se slaap<\/b><\/h2>\n<p>Die uitdrukking \u201cskoonheidslaap\u201d bestaan vir \u2019n rede. As jy nie genoeg slaap nie, is daar \u2019n goeie kans dat jy bleek en uitgeput sal lyk sowel as sakke onder jou o\u00eb sal h\u00ea. Gaan slaap en staan elke dag op dieselfde tyd op, insluitend naweke, sodat jy die aanbevole kwota van agt uur per nag kan vul. Konsekwentheid kan jou liggaam se natuurlike siklus versterk.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees nog:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/goodleaf-anti-stres-velsorgreeks\/\">\u2019n Eerste: Goodleaf stel \u2019n teen-stres-velsorgreeks bekend<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Slapende Skoonheid se nagroetine: 6 maniere om soggens op jou beste te lyk &nbsp; Jou nagroetine kan jou maklik \u2013 en vinnig \u2013 help om te voorkom dat jy met die verkeerde voet (en haarstyl) uit die bed opstaan.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":133431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3467,666,1],"tags":[6,46,49,124,335,85142],"class_list":["post-133429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-velsorg-skoonheid","category-skoonheid","category-funksie-artikels","tag-skoonheid","tag-raad","tag-wenke","tag-velsorg","tag-slaap","tag-nagroetine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Slapende Skoonheid se nagroetine: 6 maniere om soggens op jou beste te lyk | rooi rose<\/title>\n<meta name=\"description\" content=\"Het jy al ooit opgestaan en gewonder of jy dalk nog aan die slaap is, want die donker kringe onder jou o\u00eb en deurmekaar hare lyk of dit in \u2018n nagmerrie hoort? Gelukkig is die oplossing hiervoor heel eenvoudig: Berei die vorige aand voor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/die-slapende-skoonheid-se-nagroetine-6-maniere-om-soggens-op-jou-beste-te-lyk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die Slapende Skoonheid se nagroetine: 6 maniere om soggens op jou beste te lyk | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Het jy al ooit opgestaan en gewonder of jy dalk nog aan die slaap is, want die donker kringe onder jou o\u00eb en deurmekaar hare lyk of dit in \u2018n nagmerrie hoort? 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