{"id":133390,"date":"2024-09-10T14:42:55","date_gmt":"2024-09-10T12:42:55","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=133390"},"modified":"2024-09-10T14:55:14","modified_gmt":"2024-09-10T12:55:14","slug":"doen-jou-deel-op-wereld-selfdoodvoorkomingsdag","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/doen-jou-deel-op-wereld-selfdoodvoorkomingsdag\/","title":{"rendered":"W\u00eareld-selfdoodvoorkomingsdag: Wat om te s\u00ea (\u00e9n nie te s\u00ea nie)"},"content":{"rendered":"<p><em>W\u00eareld-selfdoodvoorkomingsdag: Doen jou deel. Hooffoto: Unsplash<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Om openbare toewyding en aksie te bevorder om selfdoodgevalle te voorkom in die aanloop tot W\u00eareld-selfdoodvoorkomingsdag (10 September), deel \u2019n farmaseutiese maatskappy en advokaat vir geestesgesondheid raad oor hoe om \u2019n geliefde n\u00e1 \u2019n selfdoodpoging te ondersteun.<\/p>\n<p>Abdurahmaan Kenny, \u2019n geestesgesondheidsportefeuljebestuurder vir Pharma Dynamics, s\u00ea om te weet hoe om iemand te hanteer en te ondersteun wat probeer het om hul eie lewe te neem, is van kardinale belang vir hul herstel.<\/p>\n<p>\u201cJou geliefde is dalk depressief of ly aan \u2019n ander geestesongesteldheid wat veroorsaak word deur \u2019n chemiese wanbalans in die brein. Daarom is dit vir hulle noodsaaklik om \u2019n opgeleide gesondheidswerker, wat \u2019n behoorlike diagnose sal kan maak en die regte behandeling sal kan voorskryf, wat dikwels \u2019n kombinasie van medikasie en psigoterapie behels, te sien. Herstel (met die regte hulp) is moontlik,\u201d s\u00ea hy.<\/p>\n<p>Baie van ons ken iemand wat selfdood probeer het of reggekry het. Volgens die W\u00eareldgesondheidsorganisasie (WGO) sterf een persoon elke 40 sekondes aan selfmoord w\u00eareldwyd.<\/p>\n<p>\u201cWanneer \u2019n geliefde hierdeur geraak word, kan dit traumaties wees, want jy moet hulle ondersteun en jou eie gevoelens oor die selfdoodpoging hanteer \u2013 die woede, vrees, skaamte en skuldgevoelens. Om die regte ding te s\u00ea en te doen, kan moeilik wees.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>Kenny deel die volgende raad oor hoe om \u2019n geliefde tydens so \u2019n moeilike tyd te ondersteun.<\/p>\n<h3><b>Wat om te s\u00ea om \u2019n gesprek mee te begin:<\/b><\/h3>\n<p>&nbsp;<\/p>\n<ul class=\"ul1\">\n<li>Ek is jammer dat jy so aaklig gevoel het, maar ek is so bly jy is nog hier.<\/li>\n<li>Ek is hier vir jou. Onthou dat jy altyd met my kan praat as jy wil.<\/li>\n<li>Ek wil jou help. Vertel my wat ek kan doen om jou te ondersteun.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 class=\"p2\"><span class=\"s1\"><b>Verskeie organisasies, insluitend Suicide Line (Australi\u00eb) en Mental Health Foundation (NZ), adviseer die volgende maniere van ondersteuning:<\/b><\/span><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>Verwyder so veel as moontlik die middele tot selfdood, insluitend dwelms en alkohol.<\/li>\n<li>Skep \u2019n veilige ruimte vir die persoon om te praat. Wees beskikbaar en laat die persoon weet jy sal luister. Aanvaar hulle vir wie hulle is en laat hulle weet dat jy omgee.<\/li>\n<li>Probeer om die gevoelens en perspektief van die persoon te verstaan \u200b\u200bvoordat jy saam oplossings ondersoek.<\/li>\n<li>Verken en ontwikkel realistiese planne en oplossings om hul emosionele pyn\/ geestesongesteldheid te hanteer. Vir hulle om te besef dat selfdood nie \u2019n oplossing is nie, sal hulle werklike veranderinge in hul lewe moet sien. Dit sal klein stappe aan die begin vereis om hul situasie te verander.<\/li>\n<li>Kry vir jou geliefde die professionele ondersteuning wat hulle nodig het. Jy kan aanbied om saam met hulle te gaan of hulle help om afsprake te maak.<\/li>\n<li>Kry die bystand van ander familie en vriende om jou te help om die persoon te ondersteun.<\/li>\n<li>Oorweeg dit om saam met die persoon \u2019n veiligheidsplan te skryf wat die stappe uiteensit wat hulle moet neem indien hulle selfdoodneigings sou ervaar. Dit sal julle albei meer voorbereid en in beheer laat voel oor die moontlikheid van toekomstige selfdoodgedagtes.<\/li>\n<li>Ondersteun hulle om die dinge te doen wat hulle geniet, fisiek aktief te bly en met ander mense interaksie te h\u00ea.<\/li>\n<li>Help hulle om balans in hul lewe te herstel, soos om alkoholinname te verminder, oefening te kry of genoeg slaap te kry.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 class=\"p2\"><span class=\"s1\"><b>Onbehulpsame reaksies<\/b><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>Dit is natuurlik om oorweldig, angstig en selfs kwaad of gegrief te voel wanneer \u2019n geliefde selfdood probeer pleeg. Dit is belangrik om bewus te wees van jou eie gevoelens sodat jy daarvan kan weerhou om op maniere te reageer wat jou geliefde kwaad kan maak of laat onttrek.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p2\"><span class=\"s1\"><b>Hier is \u2019n lys van wat om nie te s\u00ea nie, volgens Suicide Line:<\/b><\/span><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>Paniekerige reaksie: \u201cDit kan nie gebeur nie. Ek weet nie wat om te doen nie \u2013 wat doen ons?\u201d<\/li>\n<li>Wees afbrekend:<span class=\"Apple-converted-space\">\u00a0 <\/span>\u201cJy is mal.\u201d<\/li>\n<li>Kritiek: \u201cDit was so \u2019n dom ding om te doen.\u201d<\/li>\n<li>Preek of lesing: \u201cJy weet jy moes dit nie gedoen het nie; jy moes vir hulp gevra het.\u201d<\/li>\n<li>Ignoreer: \u201cAs ek net maak asof dit nie gebeur het nie, sal dit weggaan.\u201d<\/li>\n<li>Verlaat die persoon: \u201cEk kan dit nie vat nie; ek moet hier wegkom.\u201d<\/li>\n<li>Straf die persoon: \u201cEk praat nie met jou totdat jy jouself regruk nie.\u201d<\/li>\n<li>Dramatisering: \u201cDit is die ergste moontlike ding wat jy kon doen!\u201d<\/li>\n<li>Om dinge te vereenvoudig of \u2019n \u2018quick fix\u2019-benadering te gebruik: \u201cJy het net \u2019n bietjie medikasie nodig, en dan sal jy weer soos jouself voel.\u201d<\/li>\n<li>Toon woede: \u201cEk kan nie glo jy het dit probeer nie!\u201d<\/li>\n<li>Om die persoon skuldig of selfsugtig te laat voel: \u201cHoe het jy gedink dit sou my laat voel?\u201d of \u201cHoe kon jy dit aan my doen?\u201d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Kenny s\u00ea die gebruik van woorde soos \u201consuksesvol\u201d of \u201cmisluk\u201d moet vermy word. In plaas daarvan moet woorde soos \u201cselfdoodpoging\u201d of \u201cpoging om hul eie lewe te neem\u201d gebruik word.<\/p>\n<p>\u201cVermy ook om te vra oor hoe hulle hulself seergemaak het (tensy dit is om hulle veilig te hou), wat ontstellend en \u2019n verdere stressor kan wees.\u201d<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p2\"><span class=\"s1\"><b>Om ander mense van die selfmoordpoging te vertel<\/b><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>\u201cDaar is steeds baie stigma rondom selfdood en jy kan die oordeel en kritiek van ander vrees. Wie jy kies om te vertel en hoeveel jy wil deel, is jou keuse. Dit kan nuttig wees om iets voor te berei om te s\u00ea wanneer gevra word, soos: \u2018Ja, dit is \u2019n moeilike tyd vir ons, maar ons kry vir hom of haar die ondersteuning wat hy of sy nodig het.\u201d<\/p>\n<p>\u201cSo uitdagend soos wat dit is om van \u2019n selfdoodpoging te herstel, met tyd en ondersteuning vir jou geliefde en jouself, kan dit oorkom word,\u201d moedig Kenny aan.<\/p>\n<p>&nbsp;<\/p>\n<p>Wees bedag op waarskuwingstekens by jouself of iemand anders en kry <strong>onmiddellik<\/strong> professionele hulp. Jy kan ook <em>The South African Depression &amp; Anxiety Group<\/em> se gratis selfdood-krisishulplyn skakel by 0800 567\u00a0567 (8.00 tot 20.00, sewe dae per week).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/bestuur-jou-geestesgesondheid-met-slaap-en-oefening\/\">Bestuur jou geestesgesondheid met slaap en oefening<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W\u00eareld-selfdoodvoorkomingsdag: Doen jou deel. Hooffoto: Unsplash &nbsp; Om openbare toewyding en aksie te bevorder om selfdoodgevalle te voorkom in die aanloop tot W\u00eareld-selfdoodvoorkomingsdag (10 September), deel \u2019n farmaseutiese maatskappy en advokaat vir geestesgesondheid raad oor hoe om \u2019n geliefde n\u00e1 [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":147806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[287,26309,85138,85139],"class_list":["post-133390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-hulp","tag-geestesgesondheid","tag-ondersteuning","tag-wereld-selfdoodvoorkomingsdag"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>W\u00eareld-selfdoodvoorkomingsdag: Wat om te s\u00ea (\u00e9n nie te s\u00ea nie) | rooi rose<\/title>\n<meta name=\"description\" content=\"10 September is W\u00eareld-selfdoodvoorkomingsdag. 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