{"id":132673,"date":"2025-08-01T13:50:40","date_gmt":"2025-08-01T11:50:40","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=132673"},"modified":"2025-08-01T13:52:59","modified_gmt":"2025-08-01T11:52:59","slug":"migraines-wat-is-dit","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/migraines-wat-is-dit\/","title":{"rendered":"Migraines: Hoe weet jy dis nie net \u2019n gewone hoofpyn nie?"},"content":{"rendered":"<p><em>Deur Leandri de Kock<\/em><\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2><strong>Wat is dit?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u2019n Migraine is\u00a0\u2019n hoofpynversteuring wat deur \u2019n intense, herhalende pyn gekenmerk word. Dit is \u2019n erge, polsende pyn wat dikwels voorafgaande simptome soos naarheid en lig- en klanksensitiwiteit insluit. Hierdie sensoriese ontwrigting word \u2018n aura genoem. Migraines is dikwels oorerflik, maar word meer algemeen deur stres en hormonale veranderinge in vroue veroorsaak. Vroue is drie keer meer geneig as mans om dit te kry. Daar is wel ook talle ander oorsake en dit wissel vir elke lyer. Sekere kos en drank kan snellers wees sowel as blootstelling aan rook, ligsensitiwiteit, weer- of hitteveranderinge, fisieke aktiwiteit, sterk reuke, slaapversteurings, ensovoorts. Die oorsaak hiervan in die brein kon nog nie met sekerheid vasgestel word nie, maar dit het glo wel te doen met veranderinge in die breinstam en sy interaksies met die trigeminale senuwee (\u2019n pynweg). Dit kan ook veroorsaak word deur \u2019n wanbalans in breinchemikalie\u00eb, wat dan die senuweestelsel onre\u00eblmatig reguleer.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Hoe weet jy dis nie net \u2019n gewone hoofpyn nie?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Die pyn is baie erger en word gewoonlik net aan een kant van die kop ervaar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Die pyn kan agter die een oog of oor wees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dit be\u00efnvloed \u2018n lyer se dagtake in \u2019n groot mate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jy ervaar voorafgaande waarskuwings soos buiveranderinge, vloeistofretensie, \u2019n stywe nek, of gereelde gape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jy ervaar \u2018n sensoriese waarskuwing (\u2018n aura) voor of gedurende jou migraine. \u2018n Aura is \u2018n simptome van die senuweestelsel en sluit in visuele verskynsels soos flikkerende ligte, helder spikkels en sig-, tas-, proe- en reuksensasies. Lyers kan ook naald-en-speld-sensasies, afgestomptheid of lighoofdigheid ervaar en sukkel om te praat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2019n Migraine veroorsaak dikwels naarheid en braking en daarmee saam \u2019n verlies aan eetlus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2019n Migraine duur gewoonlik tussen 4 tot 72 ure, afhangend van die medikasie wat geneem word.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Migraines wissel van aanvalle wat slegs nou en dan gebeur tot menige kere in \u2019n maand in chroniese gevalle.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"attachment_132676\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-132676\" class=\"size-medium wp-image-132676\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2022\/07\/Karolina-Grabowska-vir-Pexels-1-500x328.jpg\" alt=\"\" width=\"500\" height=\"328\" \/><p id=\"caption-attachment-132676\" class=\"wp-caption-text\">Foto: Karolina Grabowska vir Pexels<\/p><\/div>\n<h2><\/h2>\n<h2><strong>Desperaat vir verligting?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Medikasie<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Vir sommige mense help oor-die-toonbank-medikasie soos aspirien, ibuprofen of parasetamol, maar vir di<\/span><span style=\"font-weight: 400;\">\u00e9<\/span><span style=\"font-weight: 400;\"> wat nie so gelukkig is nie, is voorskrifmedikasie nodig. Antidepressante, epilepsiemedikasie (soos topiramate) en betablokkeerders (soos propranolol) word soms voorgeskryf om migraines te help voorkom. \u2019n Triptan (soos zolmi- riza- of eletriptan) word gewoonlik ook voorgeskryf om die simptome van \u2019n migraine te help verlig \u2013 meestal om die pyn te stop.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Botoks<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Die inspuitings kan die senuweestelsel be\u00efnvloed deur die seine en chemikalie\u00eb wat pyn veroorsaak tot \u2019n mate te help voorkom. Botoks word in die voorkop, by die slape en agter die kop, al langs die nek en skouers af, ingespuit. Sodoende funksioneer dit as \u2019n versperring in die pad van die chemikalie\u00eb wat dan nie by die senuwee-eindpunte kan uitkom nie.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fisioterapeut<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u2019n Fisioterapeut kan help om die simptome van migraines te verbeter wanneer die oorsaak spier- of stresverwant is. Dit kan massering en akupunktuur insluit, afhangend van jou spesifieke behoeftes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dieetkundige<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As sekere kosse, bymiddels of drankies die sneller vir jou migraines is, kan dit jou help om \u2019n dieetkundige te gaan sien. Jy sal dan \u2019n dagboek moet hou van wanneer jy migraines kry en wat jy voor dit ge\u00ebet en drink het om die oorsaak te probeer vasstel. Dis nie noodwendig altyd net een spesifieke tipe kos nie, maar eerder \u2019n bestanddeel of preserveermiddel waarvan jy nie noodwendig bewus is nie.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Aanvullings<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Daar is \u2019n paar daaglikse aanvullings wat met die voorkoming en behandeling van migraines kan help.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium: Dit is belangrik vir die handhawing van bloeddruk, senuwee- en spierfunksie. Dit kan ook help om die oormatige aktivering van breinselreseptore te keer terwyl dit inflammatoriese seine na die brein kan help verminder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamien B2: Dit kan help om oksidatiewe stres en -inflammasie in die brein wat tot migraines lei, te verminder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamien D: Dit is doeltreffend om inflammasie te beveg en dit help terselfdertyd om magnesium beter te absorbeer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CoQ10 (ko\u00ebnsiem Q10): Dit kan jou teen oksidatiewe stres<\/span><span style=\"font-weight: 400;\">\u00a0beskerm, en die ensieme wat tydens \u2019n migraine-aanval toeneem, te verlaag.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melatonien: Dit is die hormoon wat in die aand vrygestel word en jou help slaap. Abnormaliteite in die regulering van melatonien kom soms voor, wat tot pyn en ongewone regulering van neurotransmittors kan lei. \u2019n Aanvulling kan help om dit weer te balanseer.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Joga<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Rustige, stadige joga-oefeninge kan tot \u2019n groot mate help om die simptome van \u2019n migraine te verbeter. Dit kan tesame met asemhalingstegnieke stywe spiere en spanning verlig.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-156520 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/pexels-karolina-grabowska-5979728-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Waar om hulp te soek<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Gaan sien \u2019n neuroloog. Die neuroloog kan dan verdere aanbevelings maak ten opsigte van \u2019n fisioterapeut, ginekoloog, of selfs \u2019n tandarts (afhangend van jou simptome).\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Kontak die kenners<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mediclinicinfohub.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">Mediclinic Info Hub<\/a>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.drajrichardson.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">Dr Alison Richardson<\/a>\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/theheadacheclinic.net\" target=\"_blank\" rel=\"noopener noreferrer\">The Headache Clinic<\/a><br \/>\n<a href=\"https:\/\/www.capeheadacheclinic.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">Cape Headache Clinic<\/a><\/p>\n<p><a href=\"https:\/\/www.skinrenewal.co.za\/migraine\" target=\"_blank\" rel=\"noopener noreferrer\">Skin Renewal<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/5-maklike-maniere-om-spanning-te-verminder\/\">5 maklike maniere om spanning te verminder<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deur Leandri de Kock &nbsp; Wat is dit? &nbsp; \u2019n Migraine is\u00a0\u2019n hoofpynversteuring wat deur \u2019n intense, herhalende pyn gekenmerk word. Dit is \u2019n erge, polsende pyn wat dikwels voorafgaande simptome soos naarheid en lig- en klanksensitiwiteit insluit. Hierdie sensoriese [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":156518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,199,287,85036],"class_list":["post-132673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-rooi-rose-gesondheid","tag-hulp","tag-migraines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Migraines: Hoe weet jy dis nie net \u2019n gewone hoofpyn nie? | rooi rose<\/title>\n<meta name=\"description\" content=\"Migraines is veel meer as net \u2018n gewone kopseer. 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