{"id":132442,"date":"2025-07-07T16:16:07","date_gmt":"2025-07-07T14:16:07","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=132442"},"modified":"2025-07-11T13:50:49","modified_gmt":"2025-07-11T11:50:49","slug":"altyd-moeg-dis-dalk-hoekom","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/altyd-moeg-dis-dalk-hoekom\/","title":{"rendered":"Altyd moeg? D\u00eds dalk hoekom"},"content":{"rendered":"<p><em>Altyd moeg? D\u00eds dalk hoekom.\u00a0<span style=\"font-weight: 400;\">Deur Leandri de Kock.<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Wat is bloedarmoede?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Bloedarmoede is \u2019n toestand waarin die aantal rooibloedselle of die hemoglobienkonsentrasie laer as die norm is. Dit is \u2019n ernstige w\u00eareldwye gesondheidsprobleem met een uit drie premenopousale vroue wat anemies is. Dit is selfs meer algemeen by swanger vroue en by kinders onder die ouderdom van vyf jaar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Is daar verskillende tipes bloedarmoede en wat veroorsaak dit?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Dit kan vir jou dokter diagnosties nuttig wees om bloedarmoede ten opsigte van die oorheersende grootte van rooibloedselle; klein (mikrosities), normaal (normosities) of groot (makrosities) te klassifiseer. Bloedarmoede is nie \u2019n diagnose is nie, maar eerder \u2019n teken van \u2019n onderliggende siekte wat ge\u00efdentifiseer en hanteer moet word. Daar is talle oorsake wat kan wissel van relatief onskuldige toestande tot baie ernstige of lewensgevaarlike afwykings. Die algemeenste rede vir bloedarmoede is \u2019n ystertekort. Ander belangrike oorsake sluit in \u2019n vitamien B12-tekort, chroniese infeksies soos MIV, tuberkulose en parasitiese infeksies, outo-immuunsiektes en beenmurgsiektes soos leukemie of veelvuldige myeloom.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Die American Society of Hematology (<\/span><a href=\"http:\/\/www.hematology.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">www.hematology.org<\/span><\/a><span style=\"font-weight: 400;\">) klassifiseer verder die verskillende tipes van bloedarmoede s\u00f3:<\/span><\/p>\n<ul>\n<li><b>Ystertekort<\/b><span style=\"font-weight: 400;\"> as gevolg van bloedverlies of swak opname van yster.<\/span><\/li>\n<li><b>Pernisieuse<\/b> anemie as gevolg van \u2019n vitamien B12- en\/of\u00a0 foliensuurtekort.<\/li>\n<li><b>Aplastiese<\/b> anemie wat veroorsaak word deur die beenmurg wat nie genoeg bloedselle (wit, rooi en plaatjies) vervaardig nie.<\/li>\n<li><b>Hemolitiese<\/b> anemie vind plaas wanneer rooibloedselle in die bloedstroom of in die milt opgebreek word. Dit kan ook weens lekkende hartkleppe of aneurismes, infeksies, outo-immuunafwykings of aangebore abnormaliteite in die rooibloedsel wees.<\/li>\n<li><b>Sekelselanemie<\/b> is &#8216;n oorerflike hemolitiese anemie waarin die hemoglobienprote\u00efen abnormaal is, wat veroorsaak dat die rooibloedselle &#8220;styf\u2019&#8221; is en die sirkulasie verstop omdat hulle nie deur klein bloedvate kan vloei nie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-155690 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/08\/anthony-tran-i-ePv9Dxg7U-unsplash-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00a0Hoe verskil die simptome?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Die simptome van bloedarmoede word grootliks bepaal deur die tempo waarteen dit ontwikkel. Bloedarmoede wat baie stadig ontwikkel sal simptome by \u2019n laer hemoglobienvlak tot gevolg h\u00ea, in vergelyking met bloedarmoede wat vinniger ontwikkel. Die liggaam het dus meer tyd om aan te pas en kompromie\u00eb aan te gaan (wanneer dit stadiger ontwikkel). Bejaardes of diegene met onderliggende hart- of longsiektes is minder in staat om aan te pas en kan ernstiger simptome as \u2019n jonger of gesonder mens ervaar. Daar kan bykomende simptome as gevolg van die bloedarmoede wees, soos hare wat verdun, konsentrasieprobleme of buierigheid in die geval van ystertekort.<\/span><\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/belangrike-dinge-wat-jy-oor-beroertes-moet-weet\/\">Belangrike dinge wat jy oor beroertes moet weet<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Kan dit voorkom word?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Die risiko van bloedarmoede kan verminder word deur te verseker dat jou dieet genoeg yster en vitamien B12 bevat. Vegetari\u00ebrs en veganiste loop \u2019n groter risiko vir &#8216;n tekort aan yster en vitamien B12 \u00a0en moet seker maak dat hulle dieet genoeg plantgegronde yster bevat (soos lensies, kekerertjies, kasjoeneute, en verskeie sade) asook \u2019n B12-aanvulling neem. Vroue met oormatige menstruele bloedverlies loop ook \u2019n ho\u00eb risiko vir ystertekort en kan \u2019n ysteraanvulling oorweeg. Swanger vroue word aangeraai om \u2019n yster- en folaataanvulling te gebruik.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Hoekom is dit meer algemeen by vroue en kinders?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Vroue het \u2019n ho\u00ebr ysterbehoefte as gevolg van maandelikse ysterverlies tydens menstruasie en dan ook swangerskap en borsvoeding. Dit oorskry dikwels die liggaam se vermo\u00eb om dieetyster te absorbeer wat dan tot \u2019n tekort lei. Ma\u2019s met \u2019n ystertekort tydens swangerskap dra dikwels die tekort na die baba oor, wie se enigste bron van yster dan borsmelk is. \u2019n Ho\u00eb inname van koeimelk verhoog die risiko van bloedarmoede by kinders en hulle is dan geneig tot wanvoeding en parasitiese infeksies. Malaria is ook \u2019n algemene rede vir bloedarmoede by kinders in Afrika.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-155688 size-medium aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/08\/freestocks-AOod3VqkEfQ-unsplash-1-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Hoe kan dit behandel word?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Bloedarmoede word behandel deur die onderliggende oorsaak te identifiseer en te hanteer. In ernstige gevalle kan &#8216;n bloedoortapping nodig wees om simptome te verlig, maar dis &#8216;n tydelike oplossing, want die \u201coorgetapte\u201d bloedselle kan net vir &#8216;n kort tydjie sirkuleer. Binneaarse ysterterapie is &#8216;n effektiewe en veilige behandeling vir ystertekort en geskik vir pasi\u00ebnte met ernstige ystertekort en vir diegene wat nie binne &#8216;n paar maande op mondelinge ysteraanvullings reageer nie.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Bronne van yster:<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Rooivleis en organe soos lewer<\/span><\/li>\n<li>Hoender<\/li>\n<li>Skulpvis<\/li>\n<li>Eiers<\/li>\n<li>Donkergroen groente soos spinasie en broccoli<\/li>\n<li>Bone en lensies<\/li>\n<li>Sade en neute soos pampoensade, pistasieneute, amandels en kasjoeneute<\/li>\n<li>Tofu<\/li>\n<li>Vrugte soos dadels, vye, pruime en rosyntjies<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Bronne van vitamien B12:<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Suiwelprodukte soos melk en jogurt<\/span><\/li>\n<li>Versterkte ontbyt- en graankos<\/li>\n<li>Eiers<\/li>\n<li>Vis soos salm en tuna<\/li>\n<li>Lewer en niertjies<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Dr Perry Loebenberg<\/b><span style=\"font-weight: 400;\"> het sy mediese graad aan die Universiteit Stellenbosch verwerf en verder in interne geneeskunde aan die Universiteit van die Vrystaat gespesialiseer. Hy het sy opleiding in kliniese hematologie aan die Universiteit van Kaapstad in Mei 2021 voltooi en praktiseer tans hematologie.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Kry ook hulp by:<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Besoek <\/span><a href=\"http:\/\/www.sash.org.za\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">www.sash.org.za<\/span><\/a><span style=\"font-weight: 400;\"> (South African Society of Haematology)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besoek <\/span><a href=\"http:\/\/www.haemteam.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">www.haemteam.co.za<\/span><\/a><span style=\"font-weight: 400;\"> (Clinical Haematology Medical Practice)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besoek <\/span><a href=\"http:\/\/www.who.int\/health-topics\/anaemia\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">www.who.int\/health-topics\/anaemia<\/span><\/a><span style=\"font-weight: 400;\"> (W\u00eareldgesondheidsorganisasie)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees nog:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/karlien-van-jaarsveld-maak-hart-oop-oor-haar-lewe-se-oppe-en-affe-in-net-mens\/\">Karlien van Jaarsveld maak hart oop oor haar lewe se oppe en affe in <em>Net mens<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Altyd moeg? D\u00eds dalk hoekom.\u00a0Deur Leandri de Kock. &nbsp; Wat is bloedarmoede? &nbsp; Bloedarmoede is \u2019n toestand waarin die aantal rooibloedselle of die hemoglobienkonsentrasie laer as die norm is. Dit is \u2019n ernstige w\u00eareldwye gesondheidsprobleem met een uit drie premenopousale [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":155896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667,1],"tags":[136,1439,3838,3843,75269,85007],"class_list":["post-132442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","category-funksie-artikels","tag-gesondheid","tag-ystertekort","tag-bloedarmoede","tag-anemie","tag-altyd-moeg","tag-pernisieuse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Altyd moeg? 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