{"id":132332,"date":"2026-04-17T13:08:54","date_gmt":"2026-04-17T11:08:54","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=132332"},"modified":"2026-04-17T13:11:25","modified_gmt":"2026-04-17T11:11:25","slug":"veg-of-vlug","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/veg-of-vlug\/","title":{"rendered":"Veg of vlug? Hier&#8217;s wat jy oor stres en angs moet weet"},"content":{"rendered":"\r\n<p><em>Veg of vlug?\u00a0Deur Leandri de Kock<\/em><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Ons gesels met kliniese sielkundige Nicole Jansen van Rensburg oor wat \u2019n mens oor stres en angs moet weet.<\/span><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>Wat is stres?<\/b><\/h2>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Stres is die liggaam se reaksie op gevaarlike situasies hetsy \u00f3f dit werklik \u00f3f waargeneem is. As jy bedreig voel, vind \u2019n chemiese reaksie plaas wat jou toelaat om op \u2018n sekere manier op te tree wat beserings kan help voorkom. Hierdie reaksie staan as \u201cveg of vlug\u201d bekend.<\/span><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>Wat gebeur met my\u00a0liggaam\u00a0as ek stres?<\/b><\/h2>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Stres is soortgelyk aan die gevoel van bedreiging, wat dan veroorsaak dat jou senuweestelsel streshormone soos adrenalien en kortisol vrystel. Dit maak jou liggaam reg vir noodaksie, wat veroorsaak dat jou hart vinniger begin klop, spiere saamtrek, sintuie verskerp, asem verkort en bloeddruk styg. In noodsituasies bring dit fisieke verandering mee soos meer stamina en \u2019n vinniger reaksietyd. Dit verbeter ook jou fokus, wat vir baie mense voordelig is juis wanneer \u2019n situasie stresvol is.<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-163934 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/05\/pexels-karola-g-4491432-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>Is daar \u2019n verskil tussen stres en angs?<\/b><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Stres is iets wat alle mense van tyd tot tyd ervaar, wat dit algemener maak. Stres is geneig om op kort termyn plaas te vind en hou dikwels met eksterne snellers verband. Angs is egter iets wat neig om meer aanhoudend te wees en nie noodwendig in die afwesigheid van eksterne snellers of stressors sal verdwyn nie. Ervarings van stres en angs kan deur veelvuldige fisieke en geestelike simptome gekenmerk word.<\/span><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>Wat is die fisieke gevolge van stres?<\/b><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Die fisieke impak verskil grootliks van mens tot mens. Ons sien dikwels simptome soos slaapversteurings, veranderinge in eetlus, spierspasmas, spysverteringsprobleme en hoofpyn in pasi\u00ebnte wat erge stres ervaar. Ons weet ook dat langdurige simptome van stres die potensiaal het om ander onderliggende gesondheidstoestande te vererger.<\/span><\/p>\r\n\r\n\r\n\r\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-bloeddruk\/\">7 maniere om jou ho\u00eb bloeddruk te verlaag<\/a><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>Wat behels \u2019n paniekaanval?<\/b><\/h2>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Paniekaanvalle kan voorkom in die konteks van angsverwante of ander geestesgesondheidsversteurings. Dit is baie algemener as wat \u2018n mens dink. Die simptome van \u2019n paniekaanval sluit die volgende in:<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">Hartkloppings<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Sweet<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Kortasemheid<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Bewing<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Borspyn<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Naarheid\u00a0<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Duiseligheid<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Koue rillings of warmgloede<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Paniekaanvalle is gewoonlik intens, maar van kort duur en meer as een simptoom word terselfdertyd ervaar.<\/span><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>Hoe kan ons kinders help wat met stres en angs sukkel?<\/b><\/h2>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Dit begin by volwassenes \u2013 ons moet leer om oor kwessies soos stres en angs te praat, hoe ons dit ervaar en wat ons kan doen om dit beter te hanteer. Die skep van \u2019n veilige en koesterende omgewing wat dit vir kinders aanvaarbaar maak oor om hul bekommernisse en probleme te praat, skep \u2019n belangrike grondslag. Daar is baie verskillende praktiese vaardighede en tegnieke wat gebruik kan word op grond van \u2019n kind se ouderdom en ontwikkelingsvlak om hulle te help. Veranderinge aan hul lewenstyl kan help sowel as asemhalings- en ontspanningsoefeninge. Dit is belangrik om te weet wanneer om die hulp van \u2019n professionele persoon te vra, so let op na die volgende:<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">Kinders wat dikwels kla oor simptome soos maag- of hoofpyn<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Slaapprobleme (te veel of te min)<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Rusteloosheid<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Aanhoudende woede of irritasie<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Vreesbevangenheid<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>Hulp en behandeling<\/b><\/h2>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<div class=\"wp-block-image size-medium wp-image-132348\">\r\n<figure class=\"aligncenter\">\r\n<div id=\"attachment_132348\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-132348\" class=\"wp-image-132348\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2022\/06\/pexels-alex-green-5699456-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-132348\" class=\"wp-caption-text\">Foto: Alex Green vir Pexels<\/p><\/div>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Die Suid-Afrikaanse Depressie- en Angssteungroep (Sadag) het inligting bekend gemaak wat daarop dui dat soveel as een uit elke ses Suid-Afrikaners aan angs, depressie of probleme met middelmisbruik het.<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Mense moet hulp soek as die ervaring van stres of angs \u2019n impak op hul daaglikse funksionering begin h\u00ea. Dit sluit probleme in soos by die werk, in sosiale omstandighede of verhoudings, of enige ander aspekte wat vir hulle belangrik is. Goeie behandeling kan die bystand van \u2019n dokter, \u2019n psigiater sowel as \u2019n sielkundige behels, wat dan hul benadering kan aanpas om by jou spesifieke behoeftes en doelwitte te pas. Dit sluit egter ook \u2019n holistiese benadering in. Lewenstylveranderings en natuurlike middels kan ook \u2019n belangrike deel van algemene behandeling vorm, maar daar is geen kitsoplossing wat vir almal kan werk nie.<\/span><\/p>\r\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/stuit-die-stres-met-stokperdjies\/\">Stuit die stres met stokperdjies<\/a><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>Hanteer daaglikse stres s\u00f3<\/b><\/h2>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">Oefen meer, maar kies oefening wat vir jou lekker is.<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Probeer joga vir \u2018n kalmerende oefening.\u00a0<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">As jy die heeldag voor \u2018n rekenaar sit, moet jy gereeld opstaan, strek en rondbeweeg.\u00a0<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Luister na strelende klanke, soos die klank van golwe of re\u00ebn.<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Lees of kyk iets wat jou sal laat lag.<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Volg \u2018n gesonde dieet.\u00a0<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Doen asemhalingstegnieke as jy gestres voel.<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Probeer alkohol vir \u2018n wyle uitsny as jy gestres is.<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Maak seker dat jy n\u00e1 \u2018n sekere tyd in die aand nie meer na jou selfoon of e-posse kyk nie.\u00a0<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">Lees \u2019n boek.<\/span><\/li>\r\n\r\n\r\n\r\n<li>Begin &#8216;n dagboek hou en skryf elke dag als neer waaroor jy positief gevoel het.<\/li>\r\n\r\n\r\n\r\n<li>Bad met Engelse sout.<\/li>\r\n\r\n\r\n\r\n<li>Drink tee eerder as koffie.<\/li>\r\n\r\n\r\n\r\n<li>Gebruik essensi\u00eble olies soos laventel, kamille, en sandelhout.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>Meer oor konsultasies\u00a0<\/b><\/h2>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Jou eerste konsultasie met \u2019n sielkundige sal \u2019n paar vrae oor jou geskiedenis, familie, werk, trauma, en dies meer behels. Die fokus sal dan verander na wat jou huidige probleme is, en jy en jou sielkundige sal saam \u2019n plan maak wat jou met hierdie probleme kan help. Jy kan dalk skrikkerig voel om na jou eerste sessie te gaan, maar sielkundiges is daarin opgelei om pasi\u00ebnte te help ontspan en gemaklik en veilig te laat voel. Dis aanvaarbaar om jou sielkundige \u00a0oor verskillende behandelingsopsies uit te vra, en of daar enigiemand anders is wat jy dalk kan konsulteer. Deursigtigheid en vertroue is belangrike beginsels wat jou gemakliker sal laat voel.<\/span><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Kry ook hulp by:<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\"><strong>Die Suid-Afrikaanse Depressie- en Angssteungroep (Sadag)<\/strong> by (0800) 12 13 14 of 0800 567 567<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\"><strong>Sadag se geestesgesondheidshulplyn<\/strong> by 011\u00a0 234 4837<\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Lees nog:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/verslaaf-aan-suiker\/\">Verslaaf aan suiker? Hier&#8217;s die tekens<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Veg of vlug?\u00a0Deur Leandri de Kock Ons gesels met kliniese sielkundige Nicole Jansen van Rensburg oor wat \u2019n mens oor stres en angs moet weet. &nbsp; Wat is stres? &nbsp; Stres is die liggaam se reaksie op gevaarlike situasies hetsy [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":163935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667,1],"tags":[730,6284,26309,78778,136,286],"class_list":["post-132332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","category-funksie-artikels","tag-stres","tag-paniekaanval","tag-geestesgesondheid","tag-kliniese-sielkundige","tag-gesondheid","tag-angs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veg of vlug? Hier&#039;s wat jy oor stres en angs moet weet | rooi rose<\/title>\n<meta name=\"description\" content=\"Almal ervaar daaglikse stres, maar wanneer dit jou lewe oorheers, kan dit jou verhoudings, produktiwiteit en geestesgesondheid benadeel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/veg-of-vlug\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veg of vlug? Hier&#039;s wat jy oor stres en angs moet weet | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Almal ervaar daaglikse stres, maar wanneer dit jou lewe oorheers, kan dit jou verhoudings, produktiwiteit en geestesgesondheid benadeel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/veg-of-vlug\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-17T11:08:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T11:11:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/05\/pexels-karola-g-5900152.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gaynor Siljeur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gaynor Siljeur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/veg-of-vlug\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/veg-of-vlug\\\/\"},\"author\":{\"name\":\"Gaynor Siljeur\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/567de33dfe6519e2b6b12ccbd6724a26\"},\"headline\":\"Veg of vlug? 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