{"id":130355,"date":"2020-05-25T12:48:09","date_gmt":"2020-05-25T10:48:09","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=130355"},"modified":"2020-05-11T12:49:34","modified_gmt":"2020-05-11T10:49:34","slug":"hoekom-dadels-goed-vir-jou-is","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoekom-dadels-goed-vir-jou-is\/","title":{"rendered":"Hoekom dadels goed vir jou is"},"content":{"rendered":"<p><em>Hoekom dadels goed vir jou is deur Salom\u00e9 Delport<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4>Dadels is briljant<\/h4>\n<p>Kyk hoe goed vergelyk dadels met sjokolade en pruimedante. Al drie het \u2019n lakserende effek.<\/p>\n<p>Dadels staan nie terug vir pruimedante nie \u2013 en dit is baie goedkoper.<\/p>\n<p>Ons vergelyk 100 g van elkeen \u2013 sowat 20 dadels, 20 pruimedante en \u2019n 100 g-blok sjokolade:<\/p>\n<p>&nbsp;<\/p>\n<h5>Sjokolade, 100 g blok:<\/h5>\n<p>1 760 kJ&#8217;s; 0,5 g vesel; 48 g koolhidrate<\/p>\n<h5>Dadels, 100 g:<\/h5>\n<p>1 179 kJ&#8217;s; 8 g vesel; 75 g koolhidrate<\/p>\n<h5>Pruimedante, 100 g:<\/h5>\n<p>1 003 kJ&#8217;s; 7 g vesel; 64 g koolhidrate<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesondheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Loer hier vir nog interessante inligting\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dadels is brilant! Loer hier om te sien hoekom dadels goed vir jou is<\/p>\n","protected":false},"author":38,"featured_media":130357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[136,620,23664,23823],"class_list":["post-130355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-gesondheid","tag-dieet","tag-health","tag-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoekom dadels goed vir jou is | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-dadels-goed-vir-jou-is\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoekom dadels goed vir jou is | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Dadels is brilant! 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