{"id":130349,"date":"2026-05-05T15:00:33","date_gmt":"2026-05-05T13:00:33","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=130349"},"modified":"2026-05-05T15:48:16","modified_gmt":"2026-05-05T13:48:16","slug":"maak-jou-werk-jou-siek","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/maak-jou-werk-jou-siek\/","title":{"rendered":"Maak jou werk jou siek?"},"content":{"rendered":"\r\n<p><em>Maak jou werk jou siek? deur Anet Schoeman<\/em><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<p>Sal jy jou broodjie van \u2019n toiletsitplek af eet? Die gemiddelde kantoorwerkvlak het vierhonderd keer meer kieme as die gemiddelde toiletsitplek!<\/p>\r\n\r\n\r\n\r\n<p>Hier is drie dinge wat jy nou oor jou gesondheid en jou werk moet weet.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">1. Kieme<\/h4>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\">Die feite<\/h5>\r\n\r\n\r\n\r\n<p>Volgens Amerikaanse studiebevindings is die foon die mees besmette voorwerp in die kantoor. Daar is 25\u00a0000 organismes per foon gekry. As die foon boonop deur verskeie mense gebruik word, is dit nog erger.<\/p>\r\n\r\n\r\n\r\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/dit-hoekom-jy-maagpyn-het\/\">Is dit hoekom jy maagpyn het?<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\">Doen dit<\/h5>\r\n<h5>\u00a0<\/h5>\r\n<ul>\r\n<li class=\"wp-block-heading\"><span style=\"font-size: 16px;\">Vee jou werkvlak, telefoon en selfoon daagliks met antibakte-riese doekies af, of met \u2019n skoon klam lap met skottelgoedseep.<\/span><\/li>\r\n\r\n\r\n\r\n<li>Was jou hande voor jy eet, of gebruik antibakteriese jel.<\/li>\r\n\r\n\r\n\r\n<li>Probeer om nie by jou werkvlak te eet nie. As jy wel daar eet, skuif jou sleutelbord weg, sprei \u2019n servet oop en eet daarop. Kosdeeltjies wat tussen die sleutels inval, is \u2019n broeiplek vir bakterie\u00eb. Suig die sleutelbord een keer per week met \u2019n stofsuier uit, of dop dit om en skud liggies.<\/li>\r\n\r\n\r\n\r\n<li>Kry jou eie beker vir tee en koffie as die kantoor nie \u2019n skottelgoedwasser het nie. So keer jy dat jy die beker gebruik wat die hele naweek met ou koffie staan en muf het en net vinnig op Maandag-oggend uitgespoel is. (Volgens een toets het een uit elke vyf bekers stoelgangbakterie\u00eb op gehad.)<\/li>\r\n\r\n\r\n\r\n<li>Was jou waterbottel gereeld met \u2019n bottelborsel en seep. Water is nie steriel nie en kieme kan ook hier vermeerder.<\/li>\r\n\r\n\r\n\r\n<li>Was jou hande met seep as jy in die toilet was. Meer as 25% kantoorwer-kers doen dit nie. Probeer om nie aan die handvatsel van die badkamerdeur te vat wanneer jy uitgaan nie. Gebruik jou elmboog, mou of \u2019n snesie.<\/li>\r\n\r\n\r\n\r\n<li>As jy nies of hoes, doen dit in \u2019n snesie of in die waai van jou arm \u2013 nie in jou hand nie. Dis dieselfde hand waarmee jy net daarna iemand se hand skud, of aan die telefoon vat. Gooi gebruikte snesies dadelik in die asblik. Moenie op jou werkvlak los nie.<\/li>\r\n\r\n\r\n\r\n<li>Die kantooryskas is ook \u2019n bron van kieme. Vee die handvatsel gereeld met antibakteriese lappies of \u2019n klam lap af. Maak \u2019n re\u00ebl dat die yskas teen die einde van elke week leeggemaak en skoongemaak word.<\/li>\r\n\r\n\r\n\r\n<li>Beskerm jou kos en sit dit in \u2019n kosblik met styfpassende deksel in die yskas &#8211; veral as kollegas rou kos in die yskas sit.<\/li>\r\n\r\n\r\n\r\n<li>Deurhandvatsels is ook \u2019n groot broeiplek vir kieme omdat dit die een plek is waar almal vat &#8211; ook di\u00e9 wat nie hul hande met seep gewas het nadat hulle in die badkamer was nie.<\/li>\r\n\r\n\r\n\r\n<li>Die kantoordrukker is ook \u2019n bron van kieme. Moenie aan jou gesig of o\u00eb vat terwyl jy daarmee werk nie en was jou hande agterna.<\/li>\r\n\r\n\r\n\r\n<li>Lugversorging kan ook kieme sirkuleer as die filter nie gereeld skoongemaak word nie. Vra hoe gereeld jou kantoor dit doen. Kruisventilasie is ideaal waar \u2019n venster naby \u2019n deur oop is sodat lug kan sirkuleer.<\/li>\r\n\r\n\r\n\r\n<li>Bly tuis as jy siek is. Jy doen jouself en jou kollegas \u2019n groot guns.<\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4 class=\"wp-block-heading\">2. Werkstres<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Jeukerige knoppe op jou vel, diarree, skeelhoofpyn, onwelriekende voete, tande kners, onvermo\u00eb om swanger te raak, hare wat uitval \u2026 Dis maar net \u2019n paar van die nare simptome wat jou kan teister as jy \u2019n werk het wat dag na dag aan jou senuwees knaag.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Volgens die American Psychological Association se jaarlike meningsopname het 61% van Amerikaners ges\u00ea hul werk is die grootste oorsaak van hul stres. Ons brein en liggaam sukkel om te onderskei tussen stres van \u2019n werklike gevaar, soos \u2019n leeu wat jou jaag, en stres van \u2019n persepsie van gevaar, soos \u2019n baas wat heeldag in jou nek blaas. Die negatiewe uitwerking van albei is dieselfde.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Wanneer ons stres, skei ons liggaam hormone en chemikalie\u00eb af wat onder meer ons hartklop verhoog, bloeddruk opjaag en spiere stimuleer. Dis ideaal as jy vir \u2019n honger leeu vlug, maar nutteloos as dit \u2019n kollega is wat jou boelie, of \u2019n baas wat jou onder werk toegooi.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Die veg-of-vlug reaksie moet jou in \u2019n oomblik van nood help, nie dag na dag deel van jou lewe wees nie. Sekere posisies het meer druk as ander, maar die druk moet sporadies wees, en nie van so \u2019n aard dat dit jou verlam nie. As jou liggaam lang tye onder stres funksioneer, raak hy uitgeput en dit kan jou gesondheid benadeel \u2013 en selfs \u2019n hartaanval of beroerte veroorsaak.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/asemhalingoefeninge-wat-jou-help-om-minder-te-stres\/\">Asemhalingoefeninge wat jou help om minder te stres<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":5} -->\r\n<h5 class=\"wp-block-heading\">Maak so<\/h5>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Wat veroorsaak stres?<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul><!-- wp:list-item -->\r\n<li>Ho\u00eb werkslading, onduidelike en onrealistiese verwagtinge van jou bestuurder en lae vergoeding.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Digitale oorlading laat jou heeltyd aan werk dink en keer dat jy n\u00e1 werk afskakel<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Twee derdes van Amerikaners het in \u2019n studie ges\u00ea hulle het nie genoeg tyd om hul werk te doen nie.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Seksuele teistering en boelie. (\u2019n Kennis vertel van \u2019n manlike werker wat gereeld sy hand in sy broek druk en vroetel as hy met haar praat.)<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":5} -->\r\n<h5 class=\"wp-block-heading\">Wat kan jy doen<\/h5>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list -->\r\n<ul><!-- wp:list-item -->\r\n<li>Kry aktiwiteite n\u00e1 werk, soos oefening, stokperdjies en kuier saam met vriende om jou te help om af te skakel.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Maak re\u00ebls oor hoeveel en wanneer jy by die huis werk.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Praat met iemand by die werk oor die dinge wat jou pla.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Skakel n\u00e1 werk goed soos e-posse en foonboodskappe af.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Maak \u2019n plan om meer te slaap. Volgens studiebevindings kan jy maklik uitbrand as jy minder as ses uur per nag slaap.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Fokus op die goeie aspekte van jou werk.<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4 class=\"wp-block-heading\">3. Ergonomie<\/h4>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Baie van ons bestee amper die helfte van ons wakker ure voor \u2019n rekenaar. Laat jou kollega \u2019n foto van jou neem terwyl jy voor jou rekenaar sit en kyk of jy aan die ergonomiese vereistes voldoen.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/kwale-met-hoe-hakke\/\">Kwale met ho\u00eb hakke<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Kenners by die Amerikaanse Mayo-kliniek s\u00ea jy moet op die volgende let:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul><!-- wp:list-item -->\r\n<li>Jou skerm moet ongeveer \u2019n armlengte voor jou o\u00eb wees en op, of net onder ooghoogte. As jy met twee skerms werk, beweeg jou o\u00eb op en af en moenie jou nek onder spanning sit deur<br \/>heeltyd boontoe te kyk nie. Hou skerms reg voor jou monitor. (Wenk: As jy bifokale lense het, verlaag jou skerm nog so twee tot vyf sentimeter om beter te fokus.)<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Jou gewrigte moet reguit wees en jou hande moet op dieselfde hoogte as jou elmbo\u00eb wees of laer.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Armleunings moet s\u00f3 gestel wees dat jou arms liggies daarop rus terwyl jou skouers ontspanne is \u2013 m.a.w. nie te hoog nie.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Sit reguit in jou stoel. \u2019n Goeie kantoorstoel is \u2019n verstandige belegging as jy in ag neem hoeveel ure jy daarop deurbring. Stel jou stoel se hoogte sodat jou knie\u00eb omtrent op dieselfde vlak as jou heupe is. Jou voete moet plat op die vloer wees. Indien nie, kry \u2019n voetrus (\u2019n stewige boksie werk goed, of stapel \u2019n paar telefoonboeke opmekaar en plak dit met keeflint aan mekaar vas.)<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Kyk waar alles op jou werkvlak staan. As jy heeltyd skuins draai om by die telefoon uit te kom, gaan dit op die lange duur jou liggaamsposisie skeeftrek. Staan liewer op om iets te kry as om ver oor te leun.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Die muis moet maklik bereikbaar en op dieselfde vlak as die sleutelbord wees.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Moenie die foon tussen jou wang en skouer vasknyp nie. Sit die foon op luidspreker, of kry oorfone.<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-bloeddruk\/\">7 maniere om jou ho\u00eb bloeddruk te verlaag<\/a><\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>\u2019n Werkvlak wat wemel van die kieme, skeelhoofpyn weens werkstres, \u2019n stywe nek weens swak ergonomie \u2026 Daar is \u2019n paar algemene oorsake hoekom jou werk jou letterlik siek kan maak<\/p>\n","protected":false},"author":38,"featured_media":164539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[23664,136,2792],"class_list":["post-130349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-health","tag-gesondheid","tag-leef-gesond"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maak jou werk jou siek? 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