{"id":130333,"date":"2024-08-12T09:07:07","date_gmt":"2024-08-12T07:07:07","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=130333"},"modified":"2024-08-12T09:10:42","modified_gmt":"2024-08-12T07:10:42","slug":"hoekom-jy-elke-dag-jou-tande-moet-vlos","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoekom-jy-elke-dag-jou-tande-moet-vlos\/","title":{"rendered":"Hoekom jy elke dag jou tande moet vlos"},"content":{"rendered":"<p><em>Hoekom jy elke dag jou tande moet vlos deur Salom\u00e9 Delport<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2>Vlos deeglik \u2013 dit laat jou langer leef!<\/h2>\n<p>Namate jy ouer word, moet jy meer gereeld vlos \u2013 twee keer per dag as jy bo veertig is, en n\u00e1 elke ete as jy bo sestig is, s\u00ea dr. Sara Gottfried, skrywer van <em>Younger<\/em>.<\/p>\n<p>Wanneer ons ouer word, kalsifiseer die plaak makliker in ons mond, wat beter skuilplek vir mondbakterie\u00eb bied. En dan is ons meer geneig tot tandbederf \u2013 juis terwyl ons graag ons tande so lank moontlik sou wou hou.<\/p>\n<p>Lees nog:<a href=\"https:\/\/novanews.co.za\/rooirose\/eier-goed-brein-baba-hart-omega\/\">Waarom eiers &#8216;n plek op jou bord verdien<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Hoe<\/h2>\n<p>Posisioneer die vlos tussen enige twee tande. Trek dit in \u2019n lus om die een tand en beweeg dit stadig heen en weer terwyl jy af na die tandvleis beweeg en dan weer op. Herhaal, maar met die lus om die ander tand. Spoel jou vlos af voor jy na die volgende tand beweeg.<\/p>\n<p>&nbsp;<\/p>\n<h2>Onthou<\/h2>\n<p>\u2019n Elektriese borsel is duurder maar dit maak ook jou tande deegliker skoon. Dit is \u2019n belegging wat jou tandartsbesoeke gaan spaar. Borsel vir 2-3 minute twee keer per dag.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/is-jy-dalk-uitgebrand\/\">Is jy dalk uitgebrand? Toets jouself<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Plus<\/h2>\n<p>Borsel jou tong. \u2019n Gesonde, skoon tong is pienk. As jou tong geel of wit is, kry \u2019n tongskraper en borsel jou tong ook.<\/p>\n<p>&nbsp;<\/p>\n<h2>Probeer ook<\/h2>\n<p>\u2019n Oliespoel klink vreemd maar \u2019n olielagie in jou mond maak die kieme dood wat sonder suurstof kan leef. Gebruik 1-2 teelepels klapperolie en rolspoel dit so twintig minute lank in jou mond. Doen dit vyf keer per week. Dit keer ook tandvleisontsteking (gingivitis).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Vir nog goeie raad en interessante wenke, <a href=\"https:\/\/novanews.co.za\/rooirose\/gesondheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">loer hier<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-vir-die-regte-postuur\/\">Sit slim: Wenke en oefeninge vir beter postuur<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit laat jou langer leef! Loer hier om te sien hoekom en hoe jy dit moet doen<\/p>\n","protected":false},"author":38,"featured_media":147096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,2792,23664],"class_list":["post-130333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-leef-gesond","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoekom jy elke dag jou tande moet vlos | rooi rose<\/title>\n<meta name=\"description\" content=\"Dit laat jou langer leef! 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