{"id":129855,"date":"2020-04-29T12:17:09","date_gmt":"2020-04-29T10:17:09","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=129855"},"modified":"2021-12-08T12:47:47","modified_gmt":"2021-12-08T10:47:47","slug":"10-maniere-om-jou-vriendin-tydens-inperking-op-te-vrolik","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/10-maniere-om-jou-vriendin-tydens-inperking-op-te-vrolik\/","title":{"rendered":"10 maniere om jou vriendin tydens inperking op te vrolik"},"content":{"rendered":"<p><em>10 maniere om jou vriendin tydens inperking op te vrolik deur Mariette Snyman. Foto&#8217;s Pexels<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Dit lyk of dit nog \u2019n rukkie gaan wees voor ons ons vriendinne (of suster, ma of dogter) weer sien. Intussen kan ons mekaar t\u00f3g met liefdesgebare aanraak:<\/p>\n<p>&nbsp;<\/p>\n<h4>1. Dit gee my plesier<\/h4>\n<p>Neem \u2019n foto van \u2019n gewaardeerde geskenk wat jou vriendin vir jou gegee het; \u2019n ornament in jou woonkamer, \u2019n boek op jou bedkassie, of die krale om jou nek. WhatsApp dit vir haar en s\u00ea hoe baie dit jou aan haar laat dink.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-om-kalm-te-bly-tydens-die-inperking-en-covid-19-pandemie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoe om kalm te bly tydens die inperking en coronavirus-pandemie<\/a><\/p>\n<div id=\"attachment_129914\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-129914\" class=\"wp-image-129914 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/04\/shallow-focus-photo-of-flowers-2292080-500x333.jpg\" alt=\"10-maniere-om-jou-vriendin-tydens-inperking-op-te-vrolik-gieter\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-129914\" class=\"wp-caption-text\">10 maniere om jou vriendin tydens inperking op te vrolik<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>2. Wens ons kon saam proe!<\/h4>\n<p>Maak een van haar resepte of \u2019n gereg of \u2019n drankie met \u2019n spesiale plek in julle gemeenskaplike geskiedenis. Stuur \u2019n foto van die eindresultaat, en s\u00ea dat jy nie kan help om na haar te verlang nie.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/raad-om-vrese-en-frustrasies-tydens-die-inperking-en-covid-19-pandemie-te-verminder\/\" target=\"_blank\" rel=\"noopener noreferrer\">Raad om vrese en frustrasies tydens die inperking te verminder<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-129944 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/04\/bakery-breakfast-cake-close-up-221083-500x375.jpg\" alt=\"10-maniere-om-jou-vriendin-tydens-inperking-op-te-vrolik-wafel 10 maniere om jou vriendin tydens inperking op te vrolik\" width=\"500\" height=\"375\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>3. Groot pret<\/h4>\n<p>WhatsApp vir haar \u2019n foto van julle twee in \u2019n vrolike oomblik en s\u00ea: \u201cOnthou jy nog?&#8221;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/raadop-met-jou-kinders-tydens-die-inperking-hier-is-hulp\/\" target=\"_blank\" rel=\"noopener noreferrer\">Raadop met jou kinders tydens die inperking? Hier is hulp<\/a><\/p>\n<div id=\"attachment_129910\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-129910\" class=\"wp-image-129910 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/04\/two-women-sitting-on-white-bench-1549280-500x354.jpg\" alt=\"10-maniere-om-jou-vriendin-tydens-inperking-op-te-vrolik-lag 10 maniere om jou vriendin tydens inperking op te vrolik\" width=\"500\" height=\"354\" \/><p id=\"caption-attachment-129910\" class=\"wp-caption-text\">10 maniere om jou vriendin tydens inperking op te vrolik<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>4. Jy is <em>stunning<\/em><\/h4>\n<p>Stuur vir haar vyf redes hoekom jy haar waardeer. Dit kan eienskappe wees wat jy in haar raaksien, of dinge wat sy vir jou (of ander) doen of beteken. Jy kan ook \u2019n kamma-getuigskrif of \u2019n kort \u201cCV\u201d van haar en haar voortreflikhede opstel. Dit hoef nie swaar en ernstig te wees nie \u2013 gee jou verbeelding vrye teuels!<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-om-positief-tydens-die-inperking-te-bly-en-dit-as-n-tyd-vir-heling-en-ontwikkeling-te-sien\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoe om die inperking as tyd vir heling en groei te sien<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-129939 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/04\/white-black-and-red-person-carrying-heart-illustration-in-867462-500x333.jpg\" alt=\"10-maniere-om-jou-vriendin-tydens-inperking-op-te-vrolik-\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>5. Diere jok nooit &#8230;<\/h4>\n<p>Rig \u2019n lawwe boodskap aan haar geliefde troeteldier wat haar sal laat lag. Vertel sommer hoe mooi die troeteldier haar moet oppas &#8211; of deur haar bederf moet word!<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-om-konflik-te-hanteer-tydens-die-inperking\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoe om konflik te hanteer tydens die inperking<\/a><\/p>\n<div id=\"attachment_129916\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-129916\" class=\"wp-image-129916 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/04\/adorable-blur-breed-close-up-406014-500x333.jpg\" alt=\"10-maniere-om-jou-vriendin-tydens-inperking-op-te-vrolik-hond\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-129916\" class=\"wp-caption-text\">10 maniere om jou vriendin tydens inperking op te vrolik<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>As jou vriendin s\u00ea sy voel angstig:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>6. Slaap soet(er)<\/h4>\n<p>Indien sy oop sou wees daarvoor, laat weet haar van die gratis meditasie- en musiek-app Insight Timer (jy kan dit eers self uittoets!)<\/p>\n<p>Voorbeelde van meditasiemusiek wat jou beter laat slaap, of bedags rustiger stem, is Chris Collins se \u201cbinaural\u201d meditasiemusiek. Vind dit so:<\/p>\n<ul>\n<li>Laai die gratis Insight Timer-app af op jou Google Play Store of waar jy apps aflaai, installeer dit en teken in.<\/li>\n<li>Op die tuisblad klik jy op die Meditation-ikoon (die prentjie van oorfone) links onder.<\/li>\n<li>Tik \u201cbinaural collins\u201d in die soekstafie.<\/li>\n<li>Klik op Binaural Beats onder Topics<\/li>\n<li>\u2019n Goeie wegspringplek is Blissful Healing and Sleep with Binaural Beats \u2013 rol net af, dis aan die regterkant met \u2019n groen prentjie.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/die-beste-planne-om-skuld-tydens-covid-19-en-die-inperking-baas-te-raak\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die beste raad om jou skuld tydens die inperking baas te raak<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-129921 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/04\/animal-cat-face-close-up-feline-416160-500x333.jpg\" alt=\"10-maniere-om-jou-vriendin-tydens-inperking-op-te-vrolik-kat\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>7. Rustig binne minute (kan jy glo?)<\/h4>\n<p>\u2019n Verrassend doeltreffende manier om angstigheid hok te slaan is om die gratis Tapping Solution-app af te laai en van die <em>tapping<\/em>-meditasies te doen. <em>Tapping<\/em> is maklik!<\/p>\n<ul>\n<li>Laai die app af.<\/li>\n<li>Kyk na die <em>tapping<\/em>-demonstrasie by Tapping Basics.<\/li>\n<li>Kies een van die meditasies wat \u201cFree\u201d gemerk is, soos Turn your day around: create a great day of Releasing anxiety. Daar is ook \u2019n hele reeks <em>tapping<\/em>-meditasies wat op die Corona-virus betrekking het.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wenke-om-jou-beroep-tydens-inperking-te-verbeter\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 wenke om jou beroep te bevorder tydens die inperking<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-129941 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/04\/nature-water-drops-of-water-liquid-40784-500x333.jpg\" alt=\"10-maniere-om-jou-vriendin-tydens-inperking-op-te-vrolik-water\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>As jou vriendin hartseer of depressief voel:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>8. Van hart tot hart<\/h4>\n<p>Re\u00ebl \u2019n telefoon- of WhatsApp-geselsie waar julle albei privaat sal wees en julle harte kan uitstort.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/tussen-ons-seisoen-3-episode-12-kan-die-coronavirus-pandemie-ons-traumatiseer-met-marise-swart\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kan die inperking ons traumatiseer? \u2019n Kenner gee raad<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-129930 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/04\/closeup-portrait-of-young-lady-talking-on-mobile-phone-6386-2-500x333.jpg\" alt=\"10-maniere-om-jou-vriendin-tydens-inperking-op-te-vrolik-bel\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>9. Waarvan sal jy hou?<\/h4>\n<p>As jou vriendin alleen woon en julle werklik na aan mekaar is, kan jy vra waaraan sy \u2019n behoefte het. Sal dit byvoorbeeld vir haar lekker wees as jy soggens vir haar \u201cgoeiem\u00f4re\u201d en saans vir haar \u201clekker slaap\u201d s\u00ea?<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/tussen-ons-seisoen-3-episode-11-voel-jy-eensaam-tydens-die-inperking-met-dr-hannetjie-van-zyl-edeling\/\" target=\"_blank\" rel=\"noopener noreferrer\">Voel jy eensaam tydens die inperking? Hier is wenke om dit te verlig<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-129945 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/04\/brown-bear-plush-toy-2815377-500x333.jpg\" alt=\"10-maniere-om-jou-vriendin-tydens-inperking-op-te-vrolik-beertjie\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>10. Ek gee regtig om<\/h4>\n<p>As jy oor jou vriendin se geestelike welsyn bekommer en dit reg voel om dit te doen, kan jy noem dat sielkundiges tydens inperking virtuele terapiesessies aanbied. Onthou ook van SADAG (The South African Depression and Anxiety Group) se gratis hulplyne \u2013 jy of jou vriendin kan hulle bel by 011 234 4837. Meer besonderhede oor die verskeidenheid hulplyne by <a href=\"http:\/\/www.sadag.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sadag.org\/<\/a><\/p>\n<div id=\"attachment_129931\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-129931\" class=\"size-medium wp-image-129931\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/04\/smiling-woman-hugging-another-person-2292932-500x333.jpg\" alt=\"10-maniere-om-jou-vriendin-tydens-inperking-op-te-vrolik-drukkie\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-129931\" class=\"wp-caption-text\">Dalk is dit nie meer lank nie!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vriendinne is daar vir mekaar &#8211; veral in moeilike tye. Kikker een (of \u2019n paar!) van jou maats sommer vandag nog op met een van ons maklike, gratis maniere wat j\u00f3\u00fa ook sommer beter sal laat voel &#8230;<\/p>\n","protected":false},"author":21,"featured_media":129912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[677,662],"tags":[135,348,629,23443,60333],"class_list":["post-129855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirasie","category-jou-lewe","tag-verhoudings","tag-inspirasie","tag-inspiration","tag-relationships","tag-jou-lewe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 maniere om jou vriendin tydens inperking op te vrolik | rooi rose<\/title>\n<meta name=\"description\" content=\"Vriendinne is daar vir mekaar - veral in moeilike tye. 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