{"id":128533,"date":"2020-04-07T09:00:56","date_gmt":"2020-04-07T07:00:56","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=128533"},"modified":"2020-04-22T14:33:21","modified_gmt":"2020-04-22T12:33:21","slug":"tussen-ons-seisoen-3-episode-8-hoe-om-kalm-te-bly-tydens-lockdown-met-dr-hannetjie-van-zyl-edeling","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/tussen-ons-seisoen-3-episode-8-hoe-om-kalm-te-bly-tydens-lockdown-met-dr-hannetjie-van-zyl-edeling\/","title":{"rendered":"Tussen Ons Seisoen 3 Episode 8: Hoe om kalm te bly tydens &#8220;lockdown&#8221; met Dr. Hannetjie van Zyl-Edeling"},"content":{"rendered":"<p><em>Tussen Ons Seisoen 3 Episode 8: Hoe om kalm te bly tydens &#8220;lockdown&#8221; deur Mariette Snyman<\/em><\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-128533 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/novanews.co.za\/rooirose\/2-seisoen-1-episode-2-alles-wat-jy-moet-weet-oor-kontrasepsie-met-dr-jireh-serfontein\/marti\/'><img loading=\"lazy\" decoding=\"async\" width=\"355\" height=\"415\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/06\/marti-355x415.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mariette Snyman\" aria-describedby=\"gallery-2-114833\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-114833'>\n\t\t\t\tMariette Snyman is \u0149 bekroonde spesialis-joernalis by rooi rose. \n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/novanews.co.za\/rooirose\/tussen-ons-seisoen-3-episode-8-hoe-om-kalm-te-bly-tydens-lockdown-met-dr-hannetjie-van-zyl-edeling\/hannetjievzyledeling\/'><img loading=\"lazy\" decoding=\"async\" width=\"355\" height=\"415\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/04\/HannetjievZylEdeling-355x415.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-128536\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-128536'>\n\t\t\t\tDr. Hannetjie van Zyl-Edeling\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p><strong>LET WEL:<\/strong> Die episode bevat inligting wat vir volwassenes bedoel is en is nie gepas vir kinders nie.\u00a0 Klik op die speelknoppie om na die episode te luister:<\/p>\n<h1 style=\"line-height: 22.5pt; background: white; margin: 0cm 4.5pt 4.5pt 0cm;\"><span style=\"font-size: 12.0pt; font-family: 'Futura Book'; font-weight: normal;\">Krediet: Aangebied en geredigeer deur Mariette Snyman, vervaardig deur Hannelie Diedericks, musiek deur Mart-Marie Snyman.<\/span><\/h1>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.iono.fm\/epi\/840136\" width=\"100%\" height=\"135\" frameborder=\"0\" data-mce-fragment=\"1\"><a href=\"https:\/\/iono.fm\/e\/840136\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>Content hosted by iono.fm<\/a><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Onthou, al ons podsendings is gratis en jy kan enige tyd daarna luister.<\/p>\n<p>&nbsp;<\/p>\n<h4>Tussen Ons Seisoen 3 Episode 8: Hoe om kalm te bly tydens &#8220;lockdown&#8221; met Dr. Hannetjie van Zyl-Edeling<\/h4>\n<p>Die Covid-19-krisis en inperking skep angstigheid oor ons gesondheid, nabymense en finansi\u00eble oorlewing. Met di\u00e9 tegnieke kan jy wegholgedagtes in toom hou, beter slaap en jou energievlakke lig.<\/p>\n<p>Dr. Hannetjie van Zyl-Edeling is \u2018n voorligtingsielkundige en mediator van Johannesburg.<\/p>\n<p>Kontakdetails: 0824604575<br \/>\n<a href=\"mailto:han@emlct.com\" target=\"_blank\" rel=\"noopener noreferrer\">han@emlct.com<\/a><br \/>\n<a href=\"http:\/\/www.drhannetjie.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.drhannetjie.co.za<\/a><br \/>\n@DrHannetjie<br \/>\nHoe om beter te voel \u2013 kyk op <a href=\"https:\/\/za.pinterest.com\/hannetjie777\/ onder Covid-Lockdown Coping\" target=\"_blank\" rel=\"noopener noreferrer\">pinterest<\/a><\/p>\n<p>Over the Hill Moon: a Guide to Positive Ageing deur dr. Hannetjie van Zyl-Edeling (Porcupine Press, 2013) is op Amazon te koop (elektroniese weergawe)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wenk: Insight Timer<\/strong><\/p>\n<p>S\u00f3 kan jy Chris Collins se \u201cbinaural\u201d meditasiemusiek op die Insight Timer-app kry:<\/p>\n<p>1 Laai die gratis Insight Timer-app af op jou Google Play Store of waar jy apps aflaai, installeer dit en teken in.<\/p>\n<p>2 Op die tuisblad klik jy op die Meditation-ikoon (die prentjie van oorfone) links onder.<\/p>\n<p>3 Tik \u201cbinaural collins\u201d in die soekstafie.<\/p>\n<p>4 Klik op Binaural Beats onder Topics<\/p>\n<p>5 \u2018n Goeie wegspringplek is Blissful Healing and Sleep with Binaural Beats \u2013 rol net af, dis aan die regterkant met \u2018n groen prentjie.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/rooiroseradio\/tussen-ons\/\" target=\"_blank\" rel=\"noopener noreferrer\">Loer hier vir nog goeie raad<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Covid-19-krisis en inperking skep angstigheid oor ons gesondheid, nabymense en finansi\u00eble oorlewing. Met di\u00e9 tegnieke kan jy wegholgedagtes in toom hou, beter slaap en jou energievlakke lig.<\/p>\n","protected":false},"author":38,"featured_media":126666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73221,84662],"tags":[135,348,629,1112,23443,60333,72633,74599],"class_list":["post-128533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rrradio","category-tussen-ons-seisoen-3","tag-verhoudings","tag-inspirasie","tag-inspiration","tag-tussen-ons","tag-relationships","tag-jou-lewe","tag-podsendings","tag-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tussen Ons Seisoen 3 Episode 8: Hoe om kalm te bly tydens &quot;lockdown&quot; met Dr. Hannetjie van Zyl-Edeling | rooi rose<\/title>\n<meta name=\"description\" content=\"Covid-19 en inperking skep angstigheid. 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Seisoen 3 Episode 8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/tussen-ons-seisoen-3-episode-8-hoe-om-kalm-te-bly-tydens-lockdown-met-dr-hannetjie-van-zyl-edeling\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-07T07:00:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-22T12:33:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/02\/MARPod04RR-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1535\" \/>\n\t<meta property=\"og:image:height\" content=\"1535\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/tussen-ons-seisoen-3-episode-8-hoe-om-kalm-te-bly-tydens-lockdown-met-dr-hannetjie-van-zyl-edeling\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/tussen-ons-seisoen-3-episode-8-hoe-om-kalm-te-bly-tydens-lockdown-met-dr-hannetjie-van-zyl-edeling\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Tussen Ons Seisoen 3 Episode 8: Hoe om kalm te bly tydens &#8220;lockdown&#8221; met Dr. Hannetjie van Zyl-Edeling\",\"datePublished\":\"2020-04-07T07:00:56+00:00\",\"dateModified\":\"2020-04-22T12:33:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/tussen-ons-seisoen-3-episode-8-hoe-om-kalm-te-bly-tydens-lockdown-met-dr-hannetjie-van-zyl-edeling\\\/\"},\"wordCount\":290,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/tussen-ons-seisoen-3-episode-8-hoe-om-kalm-te-bly-tydens-lockdown-met-dr-hannetjie-van-zyl-edeling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/MARPod04RR-1.jpg\",\"keywords\":[\"Verhoudings\",\"inspirasie\",\"inspiration\",\"tussen ons\",\"relationships\",\"jou lewe\",\"podsendings\",\"podcasts\"],\"articleSection\":[\"rrRadio\",\"Tussen ons seisoen 3\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2020\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/tussen-ons-seisoen-3-episode-8-hoe-om-kalm-te-bly-tydens-lockdown-met-dr-hannetjie-van-zyl-edeling\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/tussen-ons-seisoen-3-episode-8-hoe-om-kalm-te-bly-tydens-lockdown-met-dr-hannetjie-van-zyl-edeling\\\/\",\"name\":\"Tussen Ons Seisoen 3 Episode 8: Hoe om kalm te bly tydens \\\"lockdown\\\" met Dr. Hannetjie van Zyl-Edeling | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/tussen-ons-seisoen-3-episode-8-hoe-om-kalm-te-bly-tydens-lockdown-met-dr-hannetjie-van-zyl-edeling\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/tussen-ons-seisoen-3-episode-8-hoe-om-kalm-te-bly-tydens-lockdown-met-dr-hannetjie-van-zyl-edeling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/MARPod04RR-1.jpg\",\"datePublished\":\"2020-04-07T07:00:56+00:00\",\"dateModified\":\"2020-04-22T12:33:21+00:00\",\"description\":\"Covid-19 en inperking skep angstigheid. 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