{"id":127753,"date":"2026-05-08T12:50:25","date_gmt":"2026-05-08T10:50:25","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=127753"},"modified":"2026-05-08T12:50:07","modified_gmt":"2026-05-08T10:50:07","slug":"hoekom-jy-nie-moet-oefen-as-jy-griep-of-verkoue-het-nie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoekom-jy-nie-moet-oefen-as-jy-griep-of-verkoue-het-nie\/","title":{"rendered":"Hoekom jy nie moet oefen as jy griep of verkoue het nie"},"content":{"rendered":"

Hoekom jy nie moet oefen as jy griep of verkoue het nie deur Anet Schoeman<\/em><\/p>\n

 <\/p>\n

Griep en oefen is nie maats nie.<\/p>\n

 <\/p>\n

Griep & oefen<\/h2>\n

Griep of verkoue is nooit lekker nie, maar as jou oefenprogram op dreef is, is dit \u2019n dubbele slag. Wanneer mag jy oefen en wanneer gaan dit net jou hersteltyd langer maak? Of veel erger, permanente skade aanrig?<\/p>\n

Lugwegontstekings kom baie algemeen onder atlete voor. Dit word meestal veroorsaak deur virusse maar dit kan ook weens bakterie\u00eb, ander organismes en allergie\u00eb wees.<\/p>\n

Dis gewoonlik veilig om te oefen solank die infeksie bo jou nek is en jy nie koors het nie.<\/p>\n

Lees ook: <\/strong>Oefen lekker en voel goed hierdie winter<\/strong><\/a><\/p>\n

 <\/p>\n

Hoekom word jy gouer siek as jy topfiks is?<\/h2>\n

Die goeie nuus is dat matige oefening jou immuniteit verbeter en keer dat jy maklik siek word. Maar die prentjie verander as jy baie intens oefen, soos voor \u2019n belangrike wedren. Dan be\u00efnvloed dit jou immuniteit negatief. En dit maak nie saak of dit die eerste keer is wat jy die Comrades hardloop, en of jy \u2019n kans het om \u2019n goue medalje te wen nie – te veel oefen bly te veel oefen.<\/p>\n

Dis belangrik om te onthou dat ons almal uniek is en verskillend op oefening sowel as siektes reageer. As jy boonop min slaap, gaan dit jou gouer vatbaar vir infeksies maak. Dus: hoe harder jy oefen, hoe versigtiger moet jy wees vir siek word.<\/p>\n

Die beste oplossing is om te rus tot jy beter voel. Onthou, dis beter om effens aan fiksheid in te boet en steeds te kan deelneem as om te onttrek weens siekte of \u2019n besering.<\/p>\n

Lees ook: Jy kan hierdie winter gemotiveerd vir oefening bly<\/a><\/p>\n

 <\/p>\n

Hoe gou verloor jy fiksheid?<\/h2>\n

Uit studies onder fikse atlete het dit geblyk dat jou VO2 max (dis jou maksimum kapasiteit om suurstof tydens oefening te vervoer en te gebruik) bitter min verander as jy vir tien dae nie kan oefen nie. N\u00e1 twee weke het atlete se VO2 max met net 6% afgeneem. Dit beteken dat \u2019n atleet wat gewoonlik 5 km in 20 minute hardloop, dit nou in 21:05 sal hardloop. (Die studie is op atlete gedoen wat 4-6 maande se oefening agter die rug het. As jy \u2019n beginner is, of nie gereeld oefen nie, gaan jou fiksheid vinniger agteruit.)<\/p>\n

Lees ook:<\/strong> Oefen jouself fiks en sterk<\/strong><\/a><\/p>\n

 <\/p>\n

As jy met \u2019n hartklopmonitor oefen en jou rustende hartklop is skielik ho\u00ebr as gewoonlik, is dit \u2019n aanduiding dat jy nie moet oefen nie <\/em><\/h4>\n

 <\/p>\n

Ligloop vir antibiotika<\/h2>\n

As jy werklik siek is, behoort jy nie te oefen nie, maar hoe gemaak as jy goed voel, maar jou kursus antibiotika is nog nie voltooi nie? Een van die grootste probleme l\u00ea by \u2019n groep antibiotika wat tot geskeurde senings lei. Fluoroquinolones (insluitend ciprofloxacin en levofloxacin) word gereeld ingespan om blaasontsteking te behandel – iets wat maklik onder fietsryers voorkom. Die uitwerking kan blykbaar selfs \u2019n paar maande duur omdat die medikasie die sening se vermo\u00eb om te herstel vernietig. Veral hardlopers moet die dokter daaraan herinner dat hulle atlete is wanneer antibiotika voorgeskryf word. Antibiotika kan ook jou spysverteringkanaal irriteer en tot diarree en moontlike dehidrasie lei.<\/p>\n

Lees ook: Oefen so in die winter as jy bibber<\/a><\/p>\n

 <\/p>\n

Herstel behoorlik n\u00e1 oefening<\/h2>\n

Uithourenne soos Ysterman of die Comrades verg geweldige toewyding en lang ure se oefening. Atlete kan soms teen hul eie beterwete aanhou oefen en deelneem omdat hulle voel dat hulle al soveel vir die wedren opgeoffer het. Wees verstandig en hanteer griep en verkoue (of enige ander siekte) met die nodige respek. Gun jou genoeg tyd om n\u00e1 elke oefensessie te herstel en moenie in die strik trap om te oefen wanneer jy siek is, of n\u00e1 \u2019n siekte te gou intense sessies aanpak nie.<\/p>\n

Lees ook: <\/strong>Wat jy moet weet oor oefening in die winter<\/strong><\/a><\/p>\n

 <\/p>\n

Griep kan jou hartspier aantas<\/h2>\n

As jy oefen wanneer jy griep het, skaad jy jou liggaam op twee maniere: Jy gebruik die energie wat jy nodig het om die infeksie te beveg, en sekere griepvirusse affekteer jou hartspier (miokarditis) wat met oefening tot hartskade en selfs skielike dood kan lei. As jy n\u00e1 \u2019n griep buitengewoon moeg en kortasem is, is dit raadsaam om jou dokter te spreek. Soms is dit nodig om vir ses maande glad nie te oefen nie om seker te maak dat daar geen permanente skade n\u00e1 miokarditis is nie.<\/p>\n

Hooffoto: Andrea Piacquadio vir Pexels<\/p>\n

Lees ook:\u00a0<\/strong><\/p>\n

Dis hoekom jy nie moet oefen as jy hoes nie<\/a><\/p>\n

Die beste wenke vir winterfiksheid<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Griep en oefen is nie maats nie. 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