{"id":127698,"date":"2024-04-16T16:16:36","date_gmt":"2024-04-16T14:16:36","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=127698"},"modified":"2024-04-16T16:18:22","modified_gmt":"2024-04-16T14:18:22","slug":"babaplanne-dis-wat-jy-nou-moet-weet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/babaplanne-dis-wat-jy-nou-moet-weet\/","title":{"rendered":"Babaplanne? Dis wat jy nou moet weet"},"content":{"rendered":"<p><em>Babaplanne? Dis wat jy nou moet weet deur Salom\u00e9 Delport. <\/em><\/p>\n<h2>Begin by die begin<\/h2>\n<p>Moenie soveel op swangerskap fokus dat jy angstig word nie. Vir vier uit elke vyf paartjies gebeur swangerskap binne \u2019n jaar natuurlik wanneer hulle elke tweede dag en veral rondom ovulasie seks het, s\u00ea dr. Wynand Truter.<\/p>\n<p>Probeer is gelukkig baie lekker, maar ons wou weet wat dit is wat al die lekker suksesvol maak?<\/p>\n<p><strong>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/swangerskap-stres-en-jou-werk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Swangerskap, stres en jou werk<\/a><\/strong><\/p>\n<p><strong>Kan jy te veel kere probeer?<\/strong> \u201cJa, julle kan. Dit neem \u2019n man sowat 36 uur om nuwe, volwasse sperme te produseer. Daaglikse seks kan minder beskikbare sperme beteken. Julle hoef nie elke dag seks te h\u00ea nie, want onthou sperme oorleef net sowat 48 uur. Seks elke tweede dag en veral rondom ovulasie, beteken in elk geval daar is altyd sperme teenwoordig sodra \u2019n eiertjie beskikbaar is.\u201d<\/p>\n<p><strong>Maak die seksposisie saak?<\/strong> \u201cNie regtig nie.\u201d<\/p>\n<p><strong>Help \u2019n orgasme?<\/strong> \u201cBlykbaar help dit die sperme beweeg maar daarsonder sal sperme die serviks en baarmoeder \u00f3\u00f3k binne sekondes bereik.\u201d (Maar dit bly \u2019n bonus \u2026 )<\/p>\n<p><strong>Wanneer moet \u2019n mens probeer?<\/strong> \u201cJy is vyf dae van jou hele siklus vrugbaar: van twee dae v\u00f3\u00f3r ovulasie tot twee dae daarna. Die kuns is om te weet presies wanneer jy ovuleer.\u201d<\/p>\n<h2><strong>Twee gewilde gidse is:<\/strong><\/h2>\n<ul>\n<li><strong>Jou liggaamstemperatuur<\/strong><br \/>\nOvulasie word deur jou hormone beheer. Sodra dit verander, styg jou temperatuur met 0,25 &#8211; 0,5 \u00b0C. Jy kan dus vasstel wanneer jul kanse goed lyk deur soggens met opstaantyd heel eerste die koorspen nader te trek. Maar, s\u00ea Wynand, dit is \u2019n swak tegniek omdat jy di\u00e9 piepklein styging maklik miskyk, veral op outydse kwiktermometers. \u2019n Digitale termometer werk effens beter.<\/li>\n<li><strong>Mukus<\/strong><br \/>\nTemperatuur het nog \u2019n nadeel: jy verloor die kosbare twee dae v\u00f3\u00f3r ovulasie. Voor termometers en die laboratoriumtoetse het vroue oor die eeue heen vaginale slymafskeiding as leidraad vir ovulasie gebruik. Vir ons grillerige lyfvreemdes van vandag is dit \u2019n verlore kunsie. Maar dit is eintlik doodmaklik om te interpreteer, s\u00ea Wynand. \u201cJy is op jou vrugbaarste as dit helder en deursigtig is, amper soos die wit van \u2019n rou eier.<\/li>\n<\/ul>\n<h2><strong>Koop \u2019n toetsstel<\/strong><\/h2>\n<p>Dis-Chem en Clicks verkoop \u2019n toetsstel wat die hormoonvlakke in jou urine meet sodat jy weet wanneer jy vrugbaar is.<\/p>\n<p><strong>Twee dinge om te onthou: <\/strong><\/p>\n<p>Dit is nie \u2019n swangerskaptoets wat bevestig dat jy swanger is nie, maar \u2019n vrugbaarheidstoets wat aandui of jy geovuleer het en dus swanger kan raak. En dit is ook nie volkome betroubaar nie.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/swanger-tekens\/\" target=\"_blank\" rel=\"noopener noreferrer\">6 tekens wat jou swangerskap kan laat vermoed<\/a><\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<h2>Antidepressante<\/h2>\n<p>Drie stukke navorsing het vroue onlangs behoorlik bang gepraat: Johns Hopkins het bevind drie keer meer outistiese seuns se ma\u2019s was gedurende swangerskap op SSRI-antidepressante. Asof dit nie genoeg is nie, kom Harvard-navorsing toe uit wat aandui die kans op \u2019n AAHS-kind is twee keer groter as jy op \u2019n SSRI is. En \u2019n Noorse ondersoek met 51 000 babas wys babas van ma\u2019s op SSRI\u2019s is teen drie jaar oud minder taalvaardig as ander babas.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-depressie-jou-seksuele-gesondheid-beinvloed-en-wat-jy-daaroor-kan-doen\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoe depressie jou sekslewe be\u00efnvloed en wat jy daaroor kan doen<\/a><\/p>\n<p><strong>Durf jy op \u2019n antidepressant wees as jy swanger is? Of wil raak?<\/strong><\/p>\n<p>Dis \u2019n komplekse saak, s\u00ea dr. Rykie Liebenberg, Johannes-burgse psigiater. \u201cMaar behou perspektief: al is hierdie risiko\u2019s groter, is dit by die meeste vroue steeds bitter laag, en dit raak min vroue. Ander faktore tel ook \u2013 en selfs meer \u2013 soos gene, ouderdom van die ma, en so aan.<\/p>\n<p>\u201cEn onthou dit het \u00f3\u00f3k negatiewe en verreikende gevolge vir die kind as \u2019n ma gedurende haar swangerskap of n\u00e1 die geboorte depressief of oorangstig is. Daar is baie studies wat daarop dui.<\/p>\n<p>\u201cDie eerste drie maande is die gevaarlikste tyd. So, ja, dan wil \u2019n mens so ver moontlik medikasie vermy, of medikasie met die minste risiko gebruik. Van die tweede trimester af is die risiko baie kleiner en dan kan die meeste vroue hul medikasie hervat.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/6-redes-hoekom-seks-jou-goed-doen\/\" target=\"_blank\" rel=\"noopener noreferrer\">6 redes hoekom seks goed vir jou is<\/a><\/p>\n<p>\u201cDus, in die algemeen sal ek nie medikasie met swangerskap staak nie omdat twee uit elke drie depressielyers (68%) wat staak, terugval. Besluit liewer saam met jou psigiater, ginekoloog, pediater \u00e9n jou man wat die beste vir jou en jul baba is.\u201d<\/p>\n<h2>List-ige kiem<\/h2>\n<p>Haal jy ook elke blokkie feta uit jou slaai omdat dit gevaarlik vir jou baba is? Altans, so s\u00ea dr. Google. Maar is dit meer histerie as feit?<\/p>\n<p>Volgens die Amerikaanse Centers for Disease Control gaan dit alles oor Listeria, \u2019n organisme wat natuurlik in die grond voorkom en daarvandaan in ons kos beland.<\/p>\n<p>Wat is die verbintenis met feta? Een van die moontlike bronne van Listeria is ongepasteuriseerde melk.<\/p>\n<p>In party lande word sagte kase soos feta, brie, camembert en bloukase van ongepasteuriseerde melk gemaak.<\/p>\n<p>In Suid-Afrika is dit onwettig om ongepasteuriseerde melk te gebruik, en al ons groot kaasvervaardigers het streng higi\u00ebne en toetsprosedures om Listeria te monitor. Dus: solank jy Suid-Afrikaans koop, is jy veilig.<\/p>\n<p>(Ons wenk: hou by die groot melkmaatskappye pleks van die minder streng tuiskaasmakerye terwyl jy swanger is.)<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/swanger-bo-40\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wat elke vrou bo 40 oor swangerskap moet weet<\/a><\/p>\n<p>Dit sal in elk geval nie help om net die feta uit jou slaai te pik nie, want die aard van kieme is dat hulle soos klein naellopertjies gou-gou deur die hele slaai versprei.<\/p>\n<p>Boonop is melk nie al potensi\u00eble bron nie. Potensi\u00eble bronne sluit in rouerige biefstuk, gerookte vis, soesji, deli-slaaie, halfgaar geregte wat jy verder tuis moet berei en koue kos en slaaie wat \u2019n rukkie gestaan het. Streng gesproke behoort jy die bogenoemde \u00f3\u00f3k uit te sny.<\/p>\n<p>\u201cListeria is geweldig skaars. Die kans om deur \u2019n motor omgery te word, is minstens dubbel so groot.\u201d<\/p>\n<p><strong>Maar tog \u2026 <\/strong><\/p>\n<p>Wat doen dit aan jou? Die meeste mense ervaar kouekoors, hoofpyn, \u2019n deurmekaar maag en is naar. Vir swanger vroue is daar \u2019n bykomende risiko: \u2019n miskraam, veral voor twintig weke.<\/p>\n<p>Nog \u2019n paar feite<\/p>\n<p>Listeria is van die min voedselbederfkieme wat selfs in die yskas floreer en ondanks goeie higi\u00ebne kos kan bederf.<\/p>\n<p>Van die vyf spesies maak net een mense siek \u2013 en ook nie altyd nie. Vermoedelik verskil die virulensie van die lyne. Een lyn kan dus mense net ligweg siek maak terwyl \u2019n volgende tot die helfte van die aangetastes nie net siek maak nie maar kan doodmaak. Jy is veral vatbaar as swanger is.<\/p>\n<p>Jy hoef jou nie oor Listeria te bekommer nie mits jy<\/p>\n<ul>\n<li>\u00a0rou vleis (liggaar bief), rou vis (soesji, gerookte vis) en rou melk vermy (gebruik ter wille van jou eie gemoedsrus liewer UHT-melk terwyl jy swanger is)<\/li>\n<li>altyd higi\u00ebnies met kos werk<\/li>\n<li>altyd jou vrugte en groente in soutwater of \u2019n Milton-oplossing was<\/li>\n<li>net genoeg halfgaar, klaarbereide geregte en kouevleise koop vir onmiddellike gebruik sodat jy nie oorskietkos het nie<\/li>\n<li>as jy oorskiet opwarm, verhit dit tot dit weer kook.<\/li>\n<\/ul>\n<p><strong>Lees ook:<\/strong>\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/doepa-vir-swangerskap\/\">Maak so om te gloei van gesondheid tydens swangerskap!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Babaplanne is opwindend. En spannend, want jy het net een kans elke maand. Maak dit kinderspeletjies, of liewer babaspeletjies <\/p>\n","protected":false},"author":38,"featured_media":144328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,2792,23664],"class_list":["post-127698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-leef-gesond","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Babaplanne? Dis wat jy nou moet weet | rooi rose<\/title>\n<meta name=\"description\" content=\"Babaplanne is opwindend. En spannend, want jy het net een kans elke maand. Babaplanne? 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