{"id":127667,"date":"2024-06-07T14:37:34","date_gmt":"2024-06-07T12:37:34","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=127667"},"modified":"2024-06-07T14:41:11","modified_gmt":"2024-06-07T12:41:11","slug":"hoe-goed-ken-jy-jou-vitamiene","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoe-goed-ken-jy-jou-vitamiene\/","title":{"rendered":"Hoe goed ken jy jou vitamiene?"},"content":{"rendered":"\n<p><em>Hoe goed ken jy jou vitamiene? deur Salom\u00e9 Delport<\/em><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hoe goed ken jy jou vitamiene?<\/h4>\n\n\n\n<p>Kyk net hier wat vitamiene alles vir jou kan doen! Onthou, voordat jy enige aanvullings neem, moet jy eers met jou dokter gesels.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vitamien A<\/h4>\n\n\n\n<p>Jy kry vitamien A veral in eiers, botter, patats, botterskorsies, spinasie en wortels. Dit keer veral infeksies en hou jou o\u00eb gesond.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Biotien<\/h4>\n\n\n\n<p>Jy kry biotien veral in eiers, lewer, suurdeeggebak, salm en avokado\u2019s. Dit help veral jou glukose-metabolisme goed funksioneer<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Foliensuur<\/h4>\n\n\n\n<p>Jy kry foliensuur in spinasie, aspersies en lensies. Die meeste van ons eet heeltemal te min hiervan en het dus \u2019n folaattekort. Folaat hou jou brein en senuweestelsel gesond.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Niasien<\/h4>\n\n\n\n<p>Jy kry niasien in veral hoender, tuna (geblik en vars), salm, kalkoen en bief. Dit hou jou hart gesond deur jou cholesterolprofiel te verbeter.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tiamien<\/h4>\n\n\n\n<p>Jy kry tiamien veral in lensies, ertjies, bruinrys, koringkiem, spanspek, lemoene, melk en varkvleis. Dit help jou liggaam om prote\u00efen beter te gebruik.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vitamien B12<\/h4>\n\n\n\n<p>Jy kry vitamien B12 veral in mossels, makriel en biefstuk. Dit help outo-immuunsiektes voorkom, help veral tydens PMS en die menopouse en hou jou brein gesond.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vitamien C<\/h4>\n\n\n\n<p>Jy kry vitamien C veral in lemoene, aarbeie, rooi soetrissies en tamaties. Dit bou jou immuunstelsel en werk veral plooie te\u00eb \u2013 vroue se beste vitamienvriendin<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vitamien D<\/h4>\n\n\n\n<p>Jy kry vitamien D veral in eiers, sardiens, makriel en volroommelk. Dit help jou om kalsium op te neem en is nodig vir \u2019n gesonde skelet en spiere. Dit word ook die sonskynvitamien genoem.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vitamien E<\/h4>\n\n\n\n<p>Jy kry vitamien E veral in plantolies, alle soorte sade en selfs in patats. Dit is \u2019n kragtige anti-oksidant wat jou immuunstelsel versterk, jou teen kanker beskerm en jou o\u00eb gesond hou.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vitamien K<\/h4>\n\n\n\n<p>Jy kry vitamien K veral in spinasie, broccoli en bronkors. Dit help jou bloed stol.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Lees ook:&nbsp;<a href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-antioksidante-goed-vir-jou-is-en-in-watter-kosse-jy-hulle-kan-vind\/\">Hoekom antioksidante goed vir jou is, en in watter kosse jy hulle kan vind<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kyk net hier wat vitamiene alles vir jou kan doen! <\/p>\n","protected":false},"author":38,"featured_media":145488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[136,620,23664,23823],"class_list":["post-127667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-gesondheid","tag-dieet","tag-health","tag-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe goed ken jy jou vitamiene? | rooi rose<\/title>\n<meta name=\"description\" content=\"Kyk net hier wat vitamiene alles vir jou kan doen! 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