{"id":127611,"date":"2024-05-24T14:15:52","date_gmt":"2024-05-24T12:15:52","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=127611"},"modified":"2024-05-24T14:17:10","modified_gmt":"2024-05-24T12:17:10","slug":"wat-jy-van-bokwiet-moet-weet-en-hoekom-jy-dit-nou-moet-eet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wat-jy-van-bokwiet-moet-weet-en-hoekom-jy-dit-nou-moet-eet\/","title":{"rendered":"Wat jy van bokwiet moet weet, en hoekom jy dit nou moet eet"},"content":{"rendered":"\n<p><em>Wat jy van bokwiet moet weet, en hoekom jy dit nou moet eet deur Salom\u00e9 Delport.\u00a0<\/em><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wat is bokwiet <em>(buckwheat)?<\/em><\/h2>\n\n\n\n<p> <\/p>\n\n\n\n<p>Al lyk die meel soos koringmeel en die saadjies soos koeskoes of bulgur is dit ni\u00e9 verwant aan koring nie.<\/p>\n\n\n\n<p>Bokwiet is uitstekend vir veganiste en almal wat gluten moet vermy.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dit kom van \u2019n plant met die naam <em>Fagopyrum esculentum<\/em> \u2013 \u2019n heeltemal ander gewas as die Triticums waarvan koringmeel en selfs speltmeel en durumprodukte gemaak word. Anders as koring, wat as \u2019n grasgewas beskou word, het die bokwietplant groot blare soos \u2019n aartappelplant. In die blomseisoen is \u2019n bokwietland oortrek met wit of pienk blommetjies.<\/li>\n\n\n\n<li>Bokwietsaad word net soos rys of hawermout gaargemaak deur dit te kook. Vir ekstra geur kan jy die saadjies vooraf vir 2-3 minute in olyfolie of botter roerbraai. Geniet die saad (of groats) soos pap met melk en \u2019n bietjie suiker, of soos rys, pasta of noedels as deel van jou hoofgereg.<\/li>\n\n\n\n<li>Bokwietmeel is gemaalde bokwietsaad. Jy kan daarmee bak. Die beste is om dit te gebruik vir gebak wat nie hoog moet rys nie, soos kleinkoekies, kraakbeskuitjies en pannekoek. Sonder gluten wat gebak elastisiteit gee en help vorm hou, kan groot koeke platval. Die Franse galette, Nederlandse poffer en Russiese blini is tradisioneel met bokwietmeel gemaak.<\/li>\n\n\n\n<li>Bokwietnoedels, of soba in Japannees, is \u2019n baie dun, bruinerige noedel wat van bokwietmeel gemaak word.<\/li>\n\n\n\n<li>Bokwiet is voedsaam, met soveel plantprote\u00efen in \u2019n koppie bokwietsaad as in \u2019n eier. Bokwiet is werklik \u2019n besonderse graan omdat dit een van die min plantprodukte is wat jou \u2019n volledige prote\u00efen gee, met ander woorde dit bevat al die essensi\u00eble amino-sure wat jou liggaam nie kan maak nie. Dit is dus ideaal vir veganiste. Eintlik moet ons almal \u2019n deel van ons diereprote\u00efene soos tjoppies en wors deur plantprote\u00efene soos hierdie vervang.<\/li>\n\n\n\n<li>Dit bevat ook besonder baie B-vitamiene, magnesium en vesel.<\/li>\n\n\n\n<li>Die blommetjies simboliseer liefde wat nooit verander nie.<\/li>\n<\/ul>\n\n\n\n<p>  <\/p>\n\n\n\n<p>Vir nog interessante feite, <a href=\"https:\/\/novanews.co.za\/rooirose\/gesondheid\/dieet\/\" target=\"_blank\" rel=\"noopener noreferrer\">loer hier<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al lyk die meel soos koringmeel en die saadjies soos koeskoes of bulgur is dit ni\u00e9 verwant aan koring nie. Bokwiet is uitstekend vir veganiste en almal wat gluten moet vermy.<\/p>\n","protected":false},"author":38,"featured_media":145184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[136,620,23664,23823],"class_list":["post-127611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-gesondheid","tag-dieet","tag-health","tag-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat jy van bokwiet moet weet, en hoekom jy dit nou moet eet | rooi rose<\/title>\n<meta name=\"description\" content=\"Al lyk die meel soos koringmeel en die saadjies soos koeskoes of bulgur is dit ni\u00e9 verwant aan koring nie. Dis wat jy van bokwiet moet weet\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/wat-jy-van-bokwiet-moet-weet-en-hoekom-jy-dit-nou-moet-eet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat jy van bokwiet moet weet, en hoekom jy dit nou moet eet | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Al lyk die meel soos koringmeel en die saadjies soos koeskoes of bulgur is dit ni\u00e9 verwant aan koring nie. Dis wat jy van bokwiet moet weet\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/wat-jy-van-bokwiet-moet-weet-en-hoekom-jy-dit-nou-moet-eet\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-24T12:15:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-24T12:17:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/05\/pexels-vie-studio-7421301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-jy-van-bokwiet-moet-weet-en-hoekom-jy-dit-nou-moet-eet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-jy-van-bokwiet-moet-weet-en-hoekom-jy-dit-nou-moet-eet\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Wat jy van bokwiet moet weet, en hoekom jy dit nou moet eet\",\"datePublished\":\"2024-05-24T12:15:52+00:00\",\"dateModified\":\"2024-05-24T12:17:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-jy-van-bokwiet-moet-weet-en-hoekom-jy-dit-nou-moet-eet\\\/\"},\"wordCount\":344,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-jy-van-bokwiet-moet-weet-en-hoekom-jy-dit-nou-moet-eet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/pexels-vie-studio-7421301.jpg\",\"keywords\":[\"Gesondheid\",\"dieet\",\"health\",\"diet\"],\"articleSection\":[\"Dieet\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-jy-van-bokwiet-moet-weet-en-hoekom-jy-dit-nou-moet-eet\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-jy-van-bokwiet-moet-weet-en-hoekom-jy-dit-nou-moet-eet\\\/\",\"name\":\"Wat jy van bokwiet moet weet, en hoekom jy dit nou moet eet | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-jy-van-bokwiet-moet-weet-en-hoekom-jy-dit-nou-moet-eet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-jy-van-bokwiet-moet-weet-en-hoekom-jy-dit-nou-moet-eet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/pexels-vie-studio-7421301.jpg\",\"datePublished\":\"2024-05-24T12:15:52+00:00\",\"dateModified\":\"2024-05-24T12:17:10+00:00\",\"description\":\"Al lyk die meel soos koringmeel en die saadjies soos koeskoes of bulgur is dit ni\u00e9 verwant aan koring nie. 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