{"id":127601,"date":"2023-11-09T13:59:20","date_gmt":"2023-11-09T11:59:20","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=127601"},"modified":"2023-11-09T14:01:47","modified_gmt":"2023-11-09T12:01:47","slug":"maklike-glutenvrye-plaasvervangers-vir-jou-gunsteling-kosse","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/maklike-glutenvrye-plaasvervangers-vir-jou-gunsteling-kosse\/","title":{"rendered":"Maklike glutenvrye plaasvervangers vir jou gunsteling-kosse"},"content":{"rendered":"<p><em>Maklike glutenvrye plaasvervangers vir jou gunsteling-kosse deur Salom\u00e9 Delport. Hooffoto: Vie studios vir Pexels<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Planne vir glutenvry<\/h2>\n<p>Dis nie so maklik om glutenvry te eet nie, want die gewone alternatiewe vir brood soos koeskoes, spelt, rog, bulgur en semolina bevat \u00f3\u00f3k gluten. Gelukkig is daar heerlike alternatiewe wat algemeen beskikbaar is en maklik is om tuis aan te hou.<\/p>\n<h2><\/h2>\n<h2><strong>Vervang dit so:<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h3>Pasta<\/h3>\n<p>Vervang deur rys, gerasperde kopkool, manna, aartappels, polenta, bokwiet<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Pizza<\/h3>\n<p>Vervang deur kapok-aartappels, kopkoolpizza<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Bulgur<\/h3>\n<p>Vervang deur rys, quinoa, bokwiet, amarant en vars, geblikte of bevrore mielies<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Koeskoes<\/h3>\n<p>Vervang deur rys, quinoa, mielies, bokwiet, amarant<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Semels<\/h3>\n<p>Vervang deur hawermout<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Brood<\/h3>\n<p>Vervang deur polenta, patatskywe, ryskoekies, mieliekoekies<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Koek<\/h3>\n<p>Vervang deur sjokolade, melkskommel, roomys, jellie, mousse, jogurt.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Hooffoto: Vie studios vir Pexels<\/em><\/p>\n<h3>Probeer hierdie lekker resepte<\/h3>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/glutenvrye-lasagne\/\" target=\"_blank\" rel=\"noopener noreferrer\">Glutenvrye lasagne<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/glutenvrye-kolwyntjies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Glutenvrye kolwyntjies<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/glutenvrye-sjokoladekoek\/\" target=\"_blank\" rel=\"noopener noreferrer\">Glutenvrye sjokoladekoek<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/glutenvrye-kaas-en-tamatietert-met-amandelkors\/\" target=\"_blank\" rel=\"noopener noreferrer\">Glutenvrye kaas-en-tamatietert met amandelkors<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/basiese-glutenvrye-brood\/\" target=\"_blank\" rel=\"noopener noreferrer\">Glutenvrye brood<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/glutenvrye-tortilla-pizza\/\" target=\"_blank\" rel=\"noopener noreferrer\">Glutenvrye tortilla-pizza<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/glutenvrye-muffins\/\" target=\"_blank\" rel=\"noopener noreferrer\">Glutenvrye muffins<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/eier-en-glutenvrye-pannekoeke-met-karamel-appels\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eier- en glutenvrye pannekoek<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dis nie so maklik om glutenvry te eet nie, want die gewone alternatiewe vir brood soos koeskoes, spelt, rog, bulgur en semolina bevat \u00f3\u00f3k gluten. Gelukkig is daar heerlike alternatiewe wat algemeen beskikbaar is en maklik is om tuis aan te hou.<\/p>\n","protected":false},"author":38,"featured_media":140707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[136,620,23664,23823],"class_list":["post-127601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-gesondheid","tag-dieet","tag-health","tag-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maklike glutenvrye plaasvervangers vir jou gunsteling-kosse | rooi rose<\/title>\n<meta name=\"description\" content=\"Dis nie so maklik om glutenvry te eet nie. 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Gelukkig is daar heerlike alternatiewe wat algemeen beskikbaar is en maklik is om tuis aan te hou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/maklike-glutenvrye-plaasvervangers-vir-jou-gunsteling-kosse\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-09T11:59:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09T12:01:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/11\/khloe-arledge-D_LMNbwmE7Y-unsplash-scaled-e1699531288499.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1311\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/maklike-glutenvrye-plaasvervangers-vir-jou-gunsteling-kosse\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/maklike-glutenvrye-plaasvervangers-vir-jou-gunsteling-kosse\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Maklike glutenvrye plaasvervangers vir jou gunsteling-kosse\",\"datePublished\":\"2023-11-09T11:59:20+00:00\",\"dateModified\":\"2023-11-09T12:01:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/maklike-glutenvrye-plaasvervangers-vir-jou-gunsteling-kosse\\\/\"},\"wordCount\":169,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/maklike-glutenvrye-plaasvervangers-vir-jou-gunsteling-kosse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/khloe-arledge-D_LMNbwmE7Y-unsplash-scaled-e1699531288499.jpg\",\"keywords\":[\"Gesondheid\",\"dieet\",\"health\",\"diet\"],\"articleSection\":[\"Dieet\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/maklike-glutenvrye-plaasvervangers-vir-jou-gunsteling-kosse\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/maklike-glutenvrye-plaasvervangers-vir-jou-gunsteling-kosse\\\/\",\"name\":\"Maklike glutenvrye plaasvervangers vir jou gunsteling-kosse | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/maklike-glutenvrye-plaasvervangers-vir-jou-gunsteling-kosse\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/maklike-glutenvrye-plaasvervangers-vir-jou-gunsteling-kosse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/khloe-arledge-D_LMNbwmE7Y-unsplash-scaled-e1699531288499.jpg\",\"datePublished\":\"2023-11-09T11:59:20+00:00\",\"dateModified\":\"2023-11-09T12:01:47+00:00\",\"description\":\"Dis nie so maklik om glutenvry te eet nie. 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