{"id":127423,"date":"2020-03-25T05:39:16","date_gmt":"2020-03-25T03:39:16","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=127423"},"modified":"2020-03-12T16:04:01","modified_gmt":"2020-03-12T14:04:01","slug":"kan-oefening-jou-gelukkig-maak","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kan-oefening-jou-gelukkig-maak\/","title":{"rendered":"Kan oefening jou gelukkig maak?"},"content":{"rendered":"<p><em>Kan oefening jou gelukkig maak?\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Kan oefening jou gelukkig maak?<\/h4>\n<p>Mariette Snyman het onlangs op Tussen Ons, ons podsendingsreeks oor gesondheid en welwees, gewonder of oefening ons werklik gelukkig kan maak.<\/p>\n<p>Sy het met Teresa Coetzee, joernalis en kranige fietsryer, gesels oor haar ervaring.<\/p>\n<p>Kan oefening waarvan jy r\u00e9gtig hou jou lewe op alle vlakke verander, al twyfel jy aanvanklik aan jouself?<\/p>\n<p>Luister hier om uit te vind, en dalk kry jy motivering om ook weer aan die beweeg te kom.<\/p>\n<p>Klik op die pienk speelknoppie &#8211; dis gratis en jy kan enige tyd daarna luister.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.iono.fm\/epi\/812162\" width=\"100%\" height=\"135\" frameborder=\"0\" data-mce-fragment=\"1\"><a href=\"https:\/\/iono.fm\/e\/812162\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>Content hosted by iono.fm<\/a><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Motivering<\/h4>\n<p><strong>Loer hier vir motivering om aan die beweeg te kom:<\/strong><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dis tyd om fiks te word &#8211; hier is inspirasie<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/die-verrassende-waarde-van-dans-vir-vroue\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die verrassende waarde van dans vir vroue<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/foute-wat-jy-in-die-gim-maak-wat-tyd-mors\/\" target=\"_blank\" rel=\"noopener noreferrer\">Foute wat jy in die gim maak wat tyd mors<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/5-redes-hoekom-jy-nou-moet-begin-fietsry\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 redes hoekom jy vandag nog moet begin fietsry<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/stap-is-goed-vir-jou\/\" target=\"_blank\" rel=\"noopener noreferrer\">Drie maniere hoe stap goed vir jou is!<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/ballet-vir-die-pret-hoekom-barre-oefeninge-goed-is-vir-jou\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ballet vir die pret &#8211; hoekom barre-oefeninge goed vir jou is<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/jys-nooit-te-oud-vir-fietsry-nie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jy&#8217;s nooit te oud om fiets te ry nie!<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-jou-hond-jou-beste-oefenmaat-is\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mense met honde is fikser<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/4-redes-hoekom-dit-belangrik-is-om-rugoefeninge-te-doen\/\" target=\"_blank\" rel=\"noopener noreferrer\">4 redes hoekom jy elke dag rugoefeninge moet doen<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/oefenprogram-fiets-beginner-maklik\/\" target=\"_blank\" rel=\"noopener noreferrer\">28-dag oefenplan vir beginner-fietsryers<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/swem-uitstekende-oefening\/\" target=\"_blank\" rel=\"noopener noreferrer\">Swem is goed uitstekende oefening<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/oefening-ouderdom\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jy is nooit te oud vir oefening nie!\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesondheid\/fiksheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Loer hier vir nog goeie fiksheidsraad<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons almal weet oefening is goed vir jou, maar kan dit jou werklik gelukkig maak? Ons het gaan ondersoek instel &#8230; <\/p>\n","protected":false},"author":38,"featured_media":127425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[23664,23684,136,193],"class_list":["post-127423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-health","tag-fitness","tag-gesondheid","tag-fiksheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kan oefening jou gelukkig maak? | rooi rose<\/title>\n<meta name=\"description\" content=\"Ons almal weet oefening is goed vir jou, maar kan dit jou werklik gelukkig maak? Ons het gaan ondersoek instel ... 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