{"id":127345,"date":"2024-09-16T10:43:00","date_gmt":"2024-09-16T08:43:00","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=127345"},"modified":"2024-09-16T10:48:40","modified_gmt":"2024-09-16T08:48:40","slug":"vis-kook-een-keer-eet-drie-keer","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vis-kook-een-keer-eet-drie-keer\/","title":{"rendered":"Vis: Kook een keer, eet drie keer"},"content":{"rendered":"<p><em>Vis: Kook een keer, eet drie keer deur Vickie de Beer. Foto&#8217;s: Neville Lockhart<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4>Geposjeerde vis<\/h4>\n<p>&nbsp;<\/p>\n<p>Met di\u00e9 resep eet jy sommer die voorgeskrewe drie keer per week vis. Ons het salm gebruik, maar dis aan die duur kant &#8211; vervang dit deur enige ferm witvis. Gaar vis hou vir 2-3 dae goed in<br \/>\ndie yskas, maar vermy dit liefs daarna. Hou die geurige posjeer-water en gebruik dit vir die pastasous vir die oorskietvis<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17971 size-medium aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/01\/Geposjeerde-vis-462x600.jpg\" alt=\"\" width=\"462\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/geposjeerde-vis-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<h4><\/h4>\n<h4>Vinnige salmpasta<\/h4>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-98540 size-medium aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/07\/Vinnig-Salmpasta-e1471351973414-500x448.jpg\" alt=\"\" width=\"500\" height=\"448\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/vinnige-salmpasta\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<h4>Tropiese salmslaai met geroosterde pita&#8217;s<\/h4>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-127348 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/03\/Tropiese-salmslaai-met-geroosterde-pitas-e1466688582798-500x502.jpg\" alt=\"\" width=\"500\" height=\"502\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/tropiese-salmslaai-met-geroosterde-pitas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie seker wat om met oorskiet-vis te doen nie? Ons wys jou hoe jy een keer kook en drie keer eet met salm om sommer baie tyd te spaar vir aandete <\/p>\n","protected":false},"author":38,"featured_media":98540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456,3898],"tags":[139,143,164,3519,6552,47084,57109],"class_list":["post-127345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","category-aandetes-vir-die-week","tag-aandetes-vir-die-week","tag-vis","tag-kos","tag-fish","tag-recipes","tag-maklik-en-vinnig","tag-quick-and-easy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vis: Kook een keer, eet drie keer | rooi rose<\/title>\n<meta name=\"description\" content=\"Nie seker wat om met oorskiet-vis te doen nie? 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