{"id":127246,"date":"2023-03-13T06:02:23","date_gmt":"2023-03-13T04:02:23","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=127246"},"modified":"2023-03-13T10:19:08","modified_gmt":"2023-03-13T08:19:08","slug":"raad-vir-slaaploosheid-op-wereld-slaap-dag","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/raad-vir-slaaploosheid-op-wereld-slaap-dag\/","title":{"rendered":"Raad vir slaaploosheid op W\u00eareld Slaap-dag"},"content":{"rendered":"

Raad vir slaaploosheid op W\u00eareld Slaap-dag saamgestel deur Catherine Schenck.\u00a0<\/em><\/p>\n

 <\/p>\n

13 Maart is W\u00eareld Slaap-dag en dit fokus op die bewusmaking van die belangrikheid van slaap en die uitwerking van slaapprobleme op ons verhoudings, gesondheid en geluk. Hier is \u2019n paar interessante artikels om te lees.<\/p>\n

 <\/p>\n

 <\/p>\n

Moontlike redes hoekom jy sleg slaap<\/h4>\n

Het jy geweet dat dinge soos medikasie, menopouse of menstruasie, en te min oefening jou kan laat wakker l\u00ea? Loer hier om te sien wat dit is wat jou dalk laat wakker l\u00ea, en wat jy daaraan kan doen.<\/p>\n

Klik hier om meer te lees.<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Help, ek slaap sleg wanneer dit vakansietyd is!<\/h4>\n

Vakansietyd is rustyd … behalwe vir \u2019n paar van ons wat dan heelnag lank wakker l\u00ea.<\/p>\n

Loer hier om te sien waarom party mense sleg slaap tydens vakansies.\u00a0<\/a><\/p>\n

 <\/p>\n

Wat gebeur as jy sleg slaap?<\/h4>\n

Al ooit gewonder wat die negatiewe uitwerkings van slegte slaap is? Loer hier.\u00a0<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Die waarheid oor slaappille<\/h4>\n

Slaappille help jou om te slaap, ja, maar hulle kan ook slegte nagevolge h\u00ea.<\/p>\n

Loer hier om te sien wat jy nou moet weet.<\/a><\/p>\n

 <\/p>\n

Hoeveel slaap het jy regtig nodig?<\/h4>\n

Slaap jy te min, of slaap jy dalk te veel?<\/p>\n

Klik hier om uit te vind hoeveel slaap jy nodig het.\u00a0<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Laat werk jou wakker l\u00ea?<\/h4>\n

Ons het raad gekry as bekommernis oor werk jou wakker hou. Loer hier.\u00a0<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Het jy geweet?<\/h4>\n

Seks laat jou beter slaap! Loer hier om die verrassende voordele van seks uit te vind.\u00a0<\/a><\/p>\n

 <\/p>\n

Wat elke vrou oor slaap en menopouse moet weet<\/h4>\n

Net wanneer jy dink jou slapelose nagte oor die kinders en werk en jou toekoms is verby, kom menopouse – en dit laat jou weer wakker l\u00ea.<\/p>\n

Loer hier om te sien wat elke vrou oor menopouse en haar slaappatroon moet weet.\u00a0<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Kan ek myself slim, slank en ryk slaap?<\/h4>\n

Daar is allerhande stories oor slaap wat jou slimmer, slanker en selfs ryker kan maak. Maar is dit waar?<\/p>\n

Ons het gaan ondersoek instel – klik hier om te sien wat ons uitgevind het.\u00a0<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\u2019n Slaapdagboek kan help om \u2019n beter nagrus te kry<\/h4>\n

Om dagboek oor jou slaappatroon te hou, kan jou \u2019n beter begrip gee van hoe goed of sleg jy slaap – en die moontlike oorsake daarvan.<\/p>\n

Loer hier om te sien hoekom \u2019n slaapdagboek dalk kan help om oplossings vir jou slaapprobleme te vind.\u00a0<\/a><\/p>\n

 <\/p>\n

Hoeveel slaap het my tiener nodig?<\/h4>\n

Elke ma wonder hieroor … Loer hier om te sien wat goed vir jou kind is.\u00a0<\/a><\/p>\n

 <\/p>\n

Ses dinge wat jou snags wakker hou …<\/h4>\n

… en ses dinge wat jou kan help om beter te slaap!<\/p>\n

Klik hier\u00a0<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Snork is oukei, maar slaapapnee is \u2019n probleem<\/h4>\n

Ly jy aan slaapapnee? Loer hier om uit te vind, en om te sien wat jy moet doen.<\/p>\n

Klik hier.\u00a0<\/a><\/p>\n

 <\/p>\n

Hoekom jy jou matras en kussings skoon moet hou …<\/h4>\n

Stofmyte veroorsaak en vererger allerhande siektes en toestande.<\/p>\n

Loer hier om te sien hoekom jy jou matras skoon moet hou.\u00a0<\/a><\/p>\n

 <\/p>\n

Slaap jy op \u2019n slegte matras?<\/h4>\n

Matras koop is nie perdekoop nie – en dan is dit nog duur ook! Ons wys jou waarop jy bedag moet wees wanneer jy \u2019n matras koop om te verseker dat jy lekker kan slaap.<\/p>\n

Klik hier<\/a>.<\/p>\n

 <\/p>\n

 <\/p>\n

Wenke om wakker op die langpad te bly<\/h4>\n

Onthou hierdie wanneer julle weer gaan vakansie hou. Onthou, wakker bestuurders verseker veilige paaie.<\/p>\n

Klik hier<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Sommer vir die pret<\/h4>\n

Hekel en brei die mooiste beddegoed! Loer hier<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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