{"id":127198,"date":"2020-05-25T14:12:23","date_gmt":"2020-05-25T12:12:23","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=127198"},"modified":"2020-04-08T11:38:00","modified_gmt":"2020-04-08T09:38:00","slug":"jy-kan-n-lamsboud-ontbeen-en-oopvlek","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/jy-kan-n-lamsboud-ontbeen-en-oopvlek\/","title":{"rendered":"Jy kan \u2019n lamsboud ontbeen en oopvlek"},"content":{"rendered":"<p>\u2019n Heel lamsboud oor die kole is \u2019n smaaklike en maklike manier om vir baie mense te braai. Die heel beste metode is om die lamsboud te ontbeen en oop te vlek. Op di\u00e9 manier rooster die vleis eweredig en kan dit maklik in dun skywe gesny word vir opdiening.<\/p>\n<p>&nbsp;<\/p>\n<p>1 Die been is met \u2019n potjie aan die stuitjie geheg sodat die been in die boud byna in \u2019n L-vorm l\u00ea. Draai die boud om sodat die vel na onder is. Wikkel die mes teen die kant van die<br \/>\nsigbare been in &#8211; aan die bokant waar die been aan die stuitjiestuk vas is. Wikkel die vleis en senings los van die been.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127267 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/03\/JANKOSN001RR.jpg\" alt=\"Jy kan \u2019n lamsboud ontbeen en oopvlek\" width=\"787\" height=\"1181\" \/><\/p>\n<p>2. Volg die been tot by die potjie en wikkel die vleis verder met jou vingers los. Lig die been uit en breek dit met jou hand uit die potjie. Sny enige senings los.<\/p>\n<div id=\"attachment_127268\" style=\"width: 797px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-127268\" class=\"size-full wp-image-127268\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/03\/JANKOSN002RR.jpg\" alt=\"\" width=\"787\" height=\"1181\" \/><p id=\"caption-attachment-127268\" class=\"wp-caption-text\">Jy kan \u2019n lamsboud ontbeen en oopvlek<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>3. Volg nou die res van die been met jou vingers en die punt van die mes. Maak klein krapbewegings met die mes teen die been sodat geen vleis verlore gaan nie en maak die been heeltemal los.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-127269 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/03\/JANKOSN003RR.jpg\" alt=\"\" width=\"787\" height=\"1181\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>4. Die lamsboud l\u00ea nou in twee dele &#8211; die een dikker as die ander &#8211; oop voor jou. Sny met horisontale bewegings in die dik spier in sodat jy die boud soos \u2019n boek kan oopvou. Voel met jou vingers of daar dik senings of kliere in die vleis is en sny dit uit. Indien jy die vleis wil stop, kan jy die mes se punt van bo in die dikste deel van die vleis indruk en stukkies vet of spekrolletjies met gekapte, gedroogde appelkose indruk.<\/p>\n<div id=\"attachment_127270\" style=\"width: 797px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-127270\" class=\"size-full wp-image-127270\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/03\/JANKOSN004RR.jpg\" alt=\"\" width=\"787\" height=\"1181\" \/><p id=\"caption-attachment-127270\" class=\"wp-caption-text\">Jy kan \u2019n lamsboud ontbeen en oopvlek<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>Spekrolletjies<\/h4>\n<p>Kap 6 gedroogde appelkose fyn en sit in die middel van 6 lappies rugspek. Draai in dun rolletjies, draai in kleefplastiek toe en vries (liefs oornag) sodat die rolletjies makliker in die vleis gedruk kan word.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Heel lamsboud oor die kole is \u2019n smaaklike en maklike manier om vir baie mense te braai. Die heel beste metode is om die lamsboud te ontbeen en oop te vlek. Op di\u00e9 manier rooster die vleis eweredig en kan dit maklik in dun skywe gesny word vir opdiening.<\/p>\n","protected":false},"author":38,"featured_media":127267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,2944],"tags":[6552,164,795,1075,1357,3523,4716],"class_list":["post-127198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-jy-kan-kos","tag-recipes","tag-kos","tag-vleis","tag-jy-kan","tag-skaap","tag-meat","tag-lamb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jy kan \u2019n lamsboud ontbeen en oopvlek | rooi rose<\/title>\n<meta name=\"description\" content=\"\u2019n Heel lamsboud oor die kole is \u2019n smaaklike en maklike manier om vir baie mense te braai. 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