{"id":127183,"date":"2022-09-11T08:05:34","date_gmt":"2022-09-11T06:05:34","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=127183"},"modified":"2022-09-09T13:45:52","modified_gmt":"2022-09-09T11:45:52","slug":"heel-geroosterde-filet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/heel-geroosterde-filet\/","title":{"rendered":"Heel geroosterde filet"},"content":{"rendered":"<p><em>Heel geroosterde filet deur Vickie de Beer. Foto: Neil Corder<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Heel geroosterde filet<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">6-8<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 heel filet van sowat 1,4 kg<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t10 ml (2 t) growwe Maldon-seesout, of enige ander gehaltesout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t60 ml (\u00bc k) grof gemaalde swartpeper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t60 ml (\u00bc k) olyfolie + nog 60 ml (\u00bc k) olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li>Maak \u2019n vuur met warm kole wat eweredig versprei is.<\/li>\n<li>Meng die sout, peper en 60 ml olyfolie in \u2019n middelslagmengbak, rol die filet in die bak en vryf die sout, peper en olie deeglik in die hele filet. Verwyder die filet en giet die res van die olyfolie ook in die mengbak.<\/li>\n<li>Sit die filet direk op die warm kole. Draai dit deurentyd om en rol een keer in die olie in die mengbak, sit terug op die kole. Maak seker dat al die kante eweredig braai.<\/li>\n<li>Haal van die kole af as die filet nog sag is en meegee as jy dit met jou vingers druk, maar reg rondom goed bruin is.<\/li>\n<li>Sny in papierdun lappies en dien op met cr\u00e8me fra\u00eeche en peperwortelsous, na smaak gemeng.<\/li>\n<\/ol>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit is uiters belangrik dat die filet nie op die kole moet uitdroog of oorgaar gemaak word nie. Die filet moet nog pienk wees wanneer jy dit sny. <\/p>\n","protected":false},"author":38,"featured_media":127296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3457,3898],"tags":[164,554,795,64755],"class_list":["post-127183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-somerkos","category-aandetes-vir-die-week","tag-kos","tag-beesvleis","tag-vleis","tag-somerkos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heel geroosterde filet | rooi rose<\/title>\n<meta name=\"description\" content=\"Dit is uiters belangrik dat die filet nie op die kole moet uitdroog of oorgaar gemaak word nie. 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