{"id":127177,"date":"2022-07-02T00:49:48","date_gmt":"2022-07-01T22:49:48","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=127177"},"modified":"2022-07-02T09:19:09","modified_gmt":"2022-07-02T07:19:09","slug":"heel-geroosterde-lamsboud","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/heel-geroosterde-lamsboud\/","title":{"rendered":"Heel geroosterde lamsboud"},"content":{"rendered":"<p><em>Heel geroosterde lamsboud deur Vickie de Beer. Foto: Neil Corder.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Heel geroosterde lamsboud<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">6-8<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 ontbeende en oopgevlekte skaapboud<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t5 ml (1 t) gemaalde swartpeper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t10 ml (2 t) growwe seesout, ons het Maldon-sout gebruik<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \tgerasperde skil van 1 suurlemoen<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t2 knoffelhuisies, baie fyn gekap en met die plat kant van \u2019n mes met sout fyn geroom<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t125 ml (\u00bd k) olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t250 ml (1 k) volroom- gewone jogurt<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li>Meng al die bestanddele - van die swartpeper tot by die olyfolie - en vryf dit deeglik in die lamsboud. Plaas die boud in \u2019n glas- of plastiekbak en giet die jogurt oor.<\/li>\n<li>Marineer vir sowat 1 uur in die yskas.<\/li>\n<li>Maak intussen vuur in \u2019n Weber- of soortgelyke braaier. Sodra al die kole gloeiend warm is, krap jy dit eenkant toe en plaas die lamsboud op die rooster aan die kant waar daar<br \/>\ngeen kole is nie. Sit die deksel op, laat \u2019n skrefie bo die kole oop en hou die luggate van die braaier oop. Braai vir sowat 20 min. voor jy dit omdraai. Braai vir nog 30 min., haal van die vuur af en sny in dun skywe.<\/li>\n<\/ol>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons het die lamsboud oopgevlek. Jy kan dit self doen of jy kan jou slagter vra om dit te doen. <\/p>\n","protected":false},"author":38,"featured_media":127295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3457,3898],"tags":[164,300,601,795,3523,6552],"class_list":["post-127177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-somerkos","category-aandetes-vir-die-week","tag-kos","tag-hoender","tag-chicken","tag-vleis","tag-meat","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heel geroosterde lamsboud | rooi rose<\/title>\n<meta name=\"description\" content=\"Ons het die lamsboud oopgevlek. Jy kan dit self doen of jy kan jou slagter vra om dit te doen. 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