{"id":126878,"date":"2020-02-28T13:15:45","date_gmt":"2020-02-28T11:15:45","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=126878"},"modified":"2020-02-27T10:01:58","modified_gmt":"2020-02-27T08:01:58","slug":"die-verrassende-waarde-van-dans-vir-vroue","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/die-verrassende-waarde-van-dans-vir-vroue\/","title":{"rendered":"Die verrassende waarde van dans vir vroue"},"content":{"rendered":"<p><em>Die verrassende waarde van dans vir vroue deur Mariette Snyman, gas: Erika du Toit<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Om lekker te kan dans moet jy ritme h\u00ea, \u2018n dansmaat wat by jou pas, en veral nie jou naam met \u2018n plank slaan nie, reg? Verkeerd. As jy in \u2018n emosioneel veilige omgewing kan dans, versterk jy nie net jou selfbeeld en jou konneksie met ander nie, maar help jy boonop om Alzheimer se siekte en demensie te voorkom.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/ballet-vir-die-pret-hoekom-barre-oefeninge-goed-is-vir-jou\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ballet vir die pret &#8211; dis hoekom barre goed is vir jou<\/a><\/p>\n<p>Mariette Snyman gesels met Erika du Toit, dansinstrukteur en fotograaf van Pretoria, oor die verrassende waarde van dans vir vroue.<\/p>\n<p>Klik op die pienk speelknoppie om te luister &#8211; dis gratis<\/p>\n<h1 style=\"line-height: 22.5pt; background: white; margin: 0cm 4.5pt 4.5pt 0cm;\"><\/h1>\n<p><iframe loading=\"lazy\" src=\"https:\/\/embed.iono.fm\/epi\/804220\" width=\"100%\" height=\"135\" frameborder=\"0\" data-mce-fragment=\"1\"><a href=\"https:\/\/iono.fm\/e\/804220\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>Content hosted by iono.fm<\/a><\/iframe><\/p>\n<p><strong>LET WEL:<\/strong> Die episode bevat inligting wat vir volwassenes bedoel is en is nie gepas vir kinders nie.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_126881\" style=\"width: 1290px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-126881\" class=\"size-full wp-image-126881\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/02\/spinning-ballerina-1820148.jpg\" alt=\"Die verrassende waarde van dans vir vroue\" width=\"1280\" height=\"853\" \/><p id=\"caption-attachment-126881\" class=\"wp-caption-text\">Die verrassende waarde van dans vir vroue<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Erika du Toit is &#8216;n deeltydse dosent en dansinstrukteur van Pretoria.<br \/>\n<a href=\"http:\/\/www.dancingdivas.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">www.dancingdivas.co.za<\/a><br \/>\nInstagram: @erikaheartbeat<br \/>\nFacebook: Heartbeat Photography &#8211; @erikadutoitphotography<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesondheid\/fiksheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Loer hier vir nog inspirasie om aan die beweeg te kom!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jy hoef nie \u2019n wafferse danser te wees om te dans vir die lekkerte en vir gesondheid nie! Nie net help dit met selfbeeld nie, maar dit kan jou ook help keer teen Alzheimers en demensie. <\/p>\n","protected":false},"author":38,"featured_media":126880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[23664,23684,136,193],"class_list":["post-126878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-health","tag-fitness","tag-gesondheid","tag-fiksheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die verrassende waarde van dans vir vroue | rooi rose<\/title>\n<meta name=\"description\" content=\"Jy hoef nie \u2019n wafferse danser te wees nie! 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