{"id":126543,"date":"2020-03-11T14:47:02","date_gmt":"2020-03-11T12:47:02","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=126543"},"modified":"2020-03-09T12:35:39","modified_gmt":"2020-03-09T10:35:39","slug":"eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/","title":{"rendered":"Eet die re\u00ebnboog: 6 heerlike resepte wat jy nou moet maak"},"content":{"rendered":"<p><em>Eet die re\u00ebnboog: 6 heerlike resepte wat jy nou moet maak deur Vickie de Beer, bygestaan deur Gilionelle Kaba. Foto&#8217;s: Lee Schwagele<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4>Eet die re\u00ebnboog<\/h4>\n<p>Eet jy \u2019n verskeidenheid groente en vrugte van elke kleur, gee jy jou liggaam genoeg voeding, vesel en energie om \u2019n sterk immuunstelsel te bou. Ons wys jou hoe maklik dit is om al die kleure van die re\u00ebnboog in jou dieet in te werk.<\/p>\n<p>&nbsp;<\/p>\n<h4>Re\u00ebnboogslaai met Oosterse slaaisous<\/h4>\n<div id=\"attachment_126507\" style=\"width: 797px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/novanews.co.za\/rooirose\/reenboogslaai-met-oosterse-slaaisous\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-126507\" class=\"wp-image-126507 size-full\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/02\/FEBKomeet01RR.jpg\" alt=\"Re\u00ebnboogslaai met Oosterse slaaisous\" width=\"787\" height=\"1181\" \/><\/a><p id=\"caption-attachment-126507\" class=\"wp-caption-text\">Lee Schwagele<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/reenboogslaai-met-oosterse-slaaisous\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Wit groente en vrugte<\/h4>\n<p>Hoewel wit nie in die re\u00ebnboog verskyn nie, is dit \u2019n belangrike kleur in \u2019n gebalanseerde dieet. Wit groente bevat onder meer \u201canthoxanthins\u201d, \u2019n flavono\u00efed en kragtige anti-oksidant. Wit groente help met sterk bene, verlaag cholesterol en keer inflammasie.<\/p>\n<p>&nbsp;<\/p>\n<h4>Thaise hoenderkerrie en geroosterde blomkool<\/h4>\n<div id=\"attachment_126510\" style=\"width: 797px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/novanews.co.za\/rooirose\/thaise-hoenderkerrie-en-geroosterde-blomkool\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-126510\" class=\"wp-image-126510 size-full\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/02\/FEBKomeet05RR.jpg\" alt=\"Thaise hoenderkerrie en geroosterde blomkool\" width=\"787\" height=\"1181\" \/><\/a><p id=\"caption-attachment-126510\" class=\"wp-caption-text\">Lee Schwagele<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/thaise-hoenderkerrie-en-geroosterde-blomkool\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Geel groente en vrugte<\/h4>\n<p>Geel groente en vrugte is ryk aan antioksidante soos vitamien C. Dit bevat ook karoteno\u00efede, onder meer beta-karoteen wat in vitamien A omgeskakel word. Vitamien A is noodsaaklik vir goeie sig en selgroei.<\/p>\n<h4>Gerookte snoekslaai met mielieribbetjies<\/h4>\n<div id=\"attachment_126508\" style=\"width: 726px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/novanews.co.za\/rooirose\/gerookte-snoekslaai-met-mielieribbetjies\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-126508\" class=\"wp-image-126508\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/02\/FEBKomeet02RR.jpg\" alt=\"Gerookte snoekslaai met mielieribbetjies\" width=\"716\" height=\"1077\" \/><\/a><p id=\"caption-attachment-126508\" class=\"wp-caption-text\">Lee Schwagele<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/gerookte-snoekslaai-met-mielieribbetjies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Groen groente<\/h4>\n<p>Groen groentes is van die gesondste kosse wat ons kan eet, want dit bevat baie anti-oksidante, onder meer lute\u00efen en vitamien K wat noodsaaklik is vir been- en bloedgesondheid. Groen groentes versterk ook die immuunstelsel en gee energie.<\/p>\n<h4>Vars ertjie-en-kruisement-sop met groente en dukkah<\/h4>\n<div id=\"attachment_126509\" style=\"width: 651px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/novanews.co.za\/rooirose\/vars-ertjie-en-kruisement-sop-met-groente-en-dukkah\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-126509\" class=\"wp-image-126509\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/02\/FEBKomeet04RR.jpg\" alt=\"Vars ertjie-en-kruisement-sop met groente en dukkah\" width=\"641\" height=\"962\" \/><\/a><p id=\"caption-attachment-126509\" class=\"wp-caption-text\">Lee Schwagele<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/vars-ertjie-en-kruisement-sop-met-groente-en-dukkah\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Pers en blou groente en vrugte<\/h4>\n<p>Donkerblou en pers groente en vrugte is propvol resveratrool, \u2019n kragtige anti-oksidant wat kanker te\u00ebwerk. Pers kool en donker bessies het van die hoogste vlakke van anti-oksidante wat inflammasie beveg en die immuunstelsel versterk.<\/p>\n<p>&nbsp;<\/p>\n<h4>Bloubessie-smoothie met swartbessies en kersies<\/h4>\n<div id=\"attachment_126549\" style=\"width: 702px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/novanews.co.za\/rooirose\/bloubessie-smoothie-met-swartbessies-en-kersies\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-126549\" class=\"wp-image-126549 \" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/02\/FEBKomeet03RR-002.jpg\" alt=\"\" width=\"692\" height=\"1038\" \/><\/a><p id=\"caption-attachment-126549\" class=\"wp-caption-text\">Foto: Lee Schwagele<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/bloubessie-smoothie-met-swartbessies-en-kersies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Rooi groente en vrugte<\/h4>\n<p>Rooi vrugte en groente bevat die kragtige anti-oksidant genaamd likopeen. Die anti-oksidant beskerm die liggaam teen kanker, en veral mans teen prostaatkanker. Deur rooi groente en vrugte te eet verminder jy ook die kanse op diabetes, hartsiektes en beroerte.<\/p>\n<h4>Tamatie-en-waatlemoen-slaai met \u2019n rooi soetrissie-slaaisous en geklopte feta<\/h4>\n<div id=\"attachment_126511\" style=\"width: 659px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/novanews.co.za\/rooirose\/tamatie-en-waatlemoen-slaai-met-n-rooi-soetrissie-slaaisous-en-geklopte-feta\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-126511\" class=\"wp-image-126511\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2020\/02\/FEBKomeet06RR.jpg\" alt=\"Tamatie-en-waatlemoen-slaai met \u2019n rooi soetrissie-slaaisous en geklopte feta\" width=\"649\" height=\"974\" \/><\/a><p id=\"caption-attachment-126511\" class=\"wp-caption-text\">Lee Schwagele<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/tamatie-en-waatlemoen-slaai-met-n-rooi-soetrissie-slaaisous-en-geklopte-feta\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eet jy \u2019n verskeidenheid groente en vrugte van elke kleur, gee jy jou liggaam genoeg voeding, vesel en energie om \u2019n sterk immuunstelsel te bou. Ons wys jou hoe maklik dit is om al die kleure van die re\u00ebnboog in jou dieet in te werk <\/p>\n","protected":false},"author":38,"featured_media":126507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456,3898],"tags":[139,164,6552,47084,57109,63454,71980],"class_list":["post-126543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","category-aandetes-vir-die-week","tag-aandetes-vir-die-week","tag-kos","tag-recipes","tag-maklik-en-vinnig","tag-quick-and-easy","tag-aandete","tag-dinner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eet die re\u00ebnboog: 6 heerlike resepte wat jy nou moet maak | rooi rose<\/title>\n<meta name=\"description\" content=\"Eet jy \u2019n verskeidenheid groente en vrugte van elke kleur, gee jy jou liggaam genoeg voeding, vesel en energie om \u2019n sterk immuunstelsel te bou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eet die re\u00ebnboog: 6 heerlike resepte wat jy nou moet maak | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Eet jy \u2019n verskeidenheid groente en vrugte van elke kleur, gee jy jou liggaam genoeg voeding, vesel en energie om \u2019n sterk immuunstelsel te bou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-11T12:47:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/02\/FEBKomeet01RR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"787\" \/>\n\t<meta property=\"og:image:height\" content=\"1181\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Eet die re\u00ebnboog: 6 heerlike resepte wat jy nou moet maak\",\"datePublished\":\"2020-03-11T12:47:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\\\/\"},\"wordCount\":424,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/FEBKomeet01RR.jpg\",\"keywords\":[\"aandetes vir die week\",\"kos\",\"recipes\",\"maklik en vinnig\",\"quick and easy\",\"aandete\",\"dinner\"],\"articleSection\":[\"Kos\",\"Maklik en vinnig\",\"Aandetes vir die week\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2020\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\\\/\",\"name\":\"Eet die re\u00ebnboog: 6 heerlike resepte wat jy nou moet maak | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/FEBKomeet01RR.jpg\",\"datePublished\":\"2020-03-11T12:47:02+00:00\",\"description\":\"Eet jy \u2019n verskeidenheid groente en vrugte van elke kleur, gee jy jou liggaam genoeg voeding, vesel en energie om \u2019n sterk immuunstelsel te bou.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/FEBKomeet01RR.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/FEBKomeet01RR.jpg\",\"width\":787,\"height\":1181,\"caption\":\"Lee Schwagele\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eet die re\u00ebnboog: 6 heerlike resepte wat jy nou moet maak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\",\"name\":\"Catherine Schenck\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"caption\":\"Catherine Schenck\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eet die re\u00ebnboog: 6 heerlike resepte wat jy nou moet maak | rooi rose","description":"Eet jy \u2019n verskeidenheid groente en vrugte van elke kleur, gee jy jou liggaam genoeg voeding, vesel en energie om \u2019n sterk immuunstelsel te bou.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/","og_locale":"en_US","og_type":"article","og_title":"Eet die re\u00ebnboog: 6 heerlike resepte wat jy nou moet maak | rooi rose","og_description":"Eet jy \u2019n verskeidenheid groente en vrugte van elke kleur, gee jy jou liggaam genoeg voeding, vesel en energie om \u2019n sterk immuunstelsel te bou.","og_url":"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2020-03-11T12:47:02+00:00","og_image":[{"width":787,"height":1181,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/02\/FEBKomeet01RR.jpg","type":"image\/jpeg"}],"author":"Catherine Schenck","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Catherine Schenck","Est. reading time":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/"},"author":{"name":"Catherine Schenck","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/265a0c0fe08a83533fe7184f4e0af4a1"},"headline":"Eet die re\u00ebnboog: 6 heerlike resepte wat jy nou moet maak","datePublished":"2020-03-11T12:47:02+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/"},"wordCount":424,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/02\/FEBKomeet01RR.jpg","keywords":["aandetes vir die week","kos","recipes","maklik en vinnig","quick and easy","aandete","dinner"],"articleSection":["Kos","Maklik en vinnig","Aandetes vir die week"],"inLanguage":"af-ZA","copyrightYear":"2020","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/","url":"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/","name":"Eet die re\u00ebnboog: 6 heerlike resepte wat jy nou moet maak | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/02\/FEBKomeet01RR.jpg","datePublished":"2020-03-11T12:47:02+00:00","description":"Eet jy \u2019n verskeidenheid groente en vrugte van elke kleur, gee jy jou liggaam genoeg voeding, vesel en energie om \u2019n sterk immuunstelsel te bou.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/02\/FEBKomeet01RR.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/02\/FEBKomeet01RR.jpg","width":787,"height":1181,"caption":"Lee Schwagele"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/eet-die-reenboog-6-heerlike-resepte-wat-jy-nou-moet-maak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Eet die re\u00ebnboog: 6 heerlike resepte wat jy nou moet maak"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/265a0c0fe08a83533fe7184f4e0af4a1","name":"Catherine Schenck","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","caption":"Catherine Schenck"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/126543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=126543"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/126543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/126507"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=126543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=126543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=126543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}